No myths, no gimmicks. our Performance Tools are developed with an expert nutritionist and backed by numerous clinical studies.  They are also third party tested.

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What is shift?

12 active ingredients. All backed by science. In doses that make a difference. SHIFT is a daily hydrolysed Marine Collagen supplement infused with Vitamins, Minerals and Ashwagandha to support your skin, hair, muscles, joints, heart health + more. So you can look and feel your best.

12
Active Ingredients
55+
Benefits
370+
Scientific Studies

Contributes to normal collagen formation

Improves skin elasticity & hydration

Helps maintain hair strength

Boosts muscle mass & strength

Provides relief from joint pain

Helps keep bones strong

Supports gut health

Promotes heart & cardiovascular health

Helps maintain optimal stamina and energy levels

Supports sexual and reproductive function

Contributes to optimal mental and cognitive function

Helps the body deal with stress and anxiety

Contributes to the normal function of the immune system

Has antioxidant properties

Shop Shift

what do the studies show?

Collagen
Close Icon
Skin
Dewi et al. Cureus, 2023 (Meta-Analysis)
Miranda et al. Int J Dermatol, 2021 (Meta-Analysis)
Wang. Polymers (Basel), 2021 (Review)
Asserin et al. Journal of Cosmetic Dermatology, 2015
Sibilla et al. The Open Nutraceuticals Journal, 2015
Muscle mass and strength
Oertzen-Hagemann et al. Nutrients, 2019
Zdzieblik et al. Br J Nutr, 2015
Cintineo et al. Front Nutr, 2018 (Review)
Joints
Campos et al, Heliyon, 2023
García-Coronado et al. Int Orthop, 2018 (Meta-Analysis)
Porfírio et al, Scielo, 2016 (Review)
Clark et al, Curr Med Res Opin, 2008
Bello et al. Curr Med Res Opin, 2006 (Review)
Bones
König et al. Nutrients, 2018
Daneault et al. Food Science and Nutrition, 2017
Wang. Polymers (Basel), 2021 (Review)
Hair
Pappelbaum et al. J of Functional Foods, 2024
Milani et al. Skin Res Technol, 2023
Hwang et al. Int J Mol Sci, 2022
Hornfeldt. J Cosmet Dermatol, 2018
Heart health
Jalili et al. Br J Nutr, 2022 (Meta-Analysis)
Gut health
Abrahams et al, JMIR Form Res, 2022
Beaumont, Adv Exp Med Biol, 2020
Vitamin C
Open Icon
Collegan formation
Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Energy
Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & Fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron Absorption
Lynch et al. Ann N Y Acad Sci, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrition, 2000
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Sexual function
Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin D
Open Icon
Muscle function
Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones
Lips. Endocr Rev, 2001 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums
Botelho et al. Nutrients, 2020 (Review)
Hair
Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Brain function
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy
Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Sexual function
Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
Mood
Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Heart health
Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control
Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Anti-cancer Properties
Wang et al. Aging Dis, 2017 (Review)
Factsheet. National Cancer Institute (Review)
Immune system
Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Vitamin B12
Open Icon
Skin & hair
DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Vision
Huang et al. Sci Rep, 2015 (Meta Analysis)
NHS, Vitamin B12 deficiency
Ata et al. Ann Med Surg (Lond), 2020 (Review)
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Energy
Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Bone strength
Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Sexual function
Cui et al. Am J Mens Health, 2018
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Biotin (B7)
Open Icon
Skin
Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
Ogawa et al. Nutrients, 2019
Mock et al. J Pediatr, 1985
Fujimoto et al. J Dermatol, 2005
Hair
Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
Patel et al. Skin Appendage Disorders, 2017
Trüeb et al. Int J Trichology, 2016
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Said et al. Subcell Biochem, 2012 (Review)
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Sedel et al. Neuropharmacology, 2016 (Review)
Créange et al. BMC Neurology, 2023
Espiritu et al. Mult Scler & Relat Disord, 2021 (Meta-Analysis)
Tourbah et al. Mult Scler, 2016
Blood sugar control
Zhang et al. Front Nutr, 2022 (Meta-Analysis)
McCarty. Medical Hypotheses, 2016
Vitamin B6
Open Icon
Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Sexual function
Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Anti-cancer properties
Mikkelsen et al. Int J Mol Sci, 2019
Mocellin et al. J Natl Cancer Inst, 2017 (Meta-Analysis)
Larsson et al. JAMA, 2010 (Meta-Analysis)
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Pantothenic acid (Vitamin B5)
Open Icon
Skin
Yang et al. Dermatol Ther (Heidelb), 2014
Gheita et al. Phytother Research, 2020
Hair
Shin et al. Curr Issues Mol Biol, 2021
Thomas et al. BJD, 2011
Heart health
Rumberger et al. Nutr Res, 2011
Evans et al. Vasc Health Risk Manag, 2014
Energy
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Hodges et al. J Clin Invest, 1958
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hodges et al. J Clin Invest, 1958
Mental performance
Tardy et al. Nutrients, 2020 (Review)
Xu et al. Biochem Biophys Res Commun, 2020
Kennedy et al. Nutrients, 2016 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Davison et al. Can J Psychiatry, 2012
Stress relief
Ralli et al. Science Direct, 1953
Zorzi et al. Science Direct, 2013
Kelly. Altern Med Rev, 1999
Jaroenporn et al. Biol Pharm Bull, 2008
Niacin (B3)
Open Icon
Skin
Vlase et al. Antioxidants, 2021
Snaidr et al. Exp Dermatol, 2019 (Review)
Chen et al. N Engl J Med, 2015
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Xu et al. Eur Rev Med Pharmacol Sci, 2015 (Review)
Davison et al. Can J Psychiatry, 2012
Wang et al. Shanghai Arch Psychiatry, 2012
Morris et al. J Neurol Neurosurg Psychiatry, 2004
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Brain function
Moutinho et al. Science Translation Medicine, 2022
Moutinho et al. J Alzheimer’s Association, 2020
Migraine prevention
Liu et al. Nutrients, 2022
Blood pressure
Zhang et al. JAMA Netw Open, 2021
McNamara et al. Trials, 2015
Riboflavin (B2)
Open Icon
Skin
Nosewicz et al. J Amer Acad Dermatology, 2022
Thakur et al. Crit Rev Food Sci Nutr, 2017 (Review)
Cardoso et al. Food & Function, 2012 (Review)
Zablotska et al. Environ Health Perspectives, 2008
Vision
Fernandes-Cunha et al. ACS applied bio materials, 2023
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Weikel et al. Nutrition Reviews, 2014 (Review)
Powers. Am J Clin Nutr, 2003 (Review)
Wollensak et al. American J Ophthalmology, 2003
Prchal et al. Lancet, 1978
Energy
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hoffman et al. Sports Medicine Open, 2017
Kennedy et al. Nutrients, 2016 (Review)
Powers et al. Am J Clin Nutr, 2011
Huskisson et al. J Int Med Res, 2007 (Review)
McNulty et al. Circulation, 2006
Soares et al. Br J Nutr, 1993
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Aljaadi et al. Journal of nutrition, 2019
Shi et al. PLoS One, 2014
Hoffman et al. Sports Medicine Open, 2017
Metabolism of iron
Shi et al. PLoS One, 2014
Powers et al. Am J Clin Nutr, 2011
Powers. Am J Clin Nutr, 2003 (Review)
Red blood cells
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Powers et al. Am J Clin Nutr, 2011
Nervous system
Kennedy et al. Nutrients, 2016 (Review)
Kim et al. Nutrition Journal, 2017
Cognitive function
Zhang et al. Advanced Science, 2023
Mikkelsen et al. Subcellular biochemistry, 2018 (Review)
Migraine prevention
Chen et al. Nutritional Neuroscience, 2021 (Meta-Analysis)
Thompson et al. J Clinical Pharm Therap, 2017 (Review)
Condò et al. Journal of Headache and Pain, 2009
Boehnke et al. Euro J Neurology, 2004
Schoenen et al. Neurology, 1998
Venkataswamy. British J Ophthalmology, 1967
Heart health
McNulty et al. Circulation, 2006
Powers. Am J Clin Nutr, 2003 (Review)
Antioxidant properties
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Ashoori et al. Br J Nutr, 2014 (Review)
Vitamin A
Open Icon
Skin
Divya et al. J Nutr Food Sci, 2015 (Review)
Kucharska et al. Postepy Dermatol Alergol, 2016 (Review)
Ozuguz et al. Cutan Ocul Toxicol, 2014
Agak et al. J Inv Dermat, 2014
Maronn et al. Pediatr Dermatol, 2005
Vision
Sajovic et al. Int J Mol Sci, 2022 (Review)
Saari. Subcell Biochem, 2016 (Review)
D’Ambrosio et al. Nutrients, 2011 (Review)
WHO, 2019
Tanumihardjo. J Nutr, 2004
SanGiovanni et al. Arch Opthalmol, 2007
Immune system
Stephensen. Annu Rev Nutr, 2001(Review)
Patel et al. Expert Opin Biol Ther, 2015
Liang et al. J of Immunology, 2020
Thornton et al. J Nutr, 2014
Penkert et al. Frontiers, 2019
Sommer et al. Am J Clin Nutr, 1984
Metabolism of iron
Michelazzo et al. Nutrients, 2013 (Review)
Cunha et al. Crit Rev Food Sci Nutr, 2019 (Meta-Analysis)
Bloem. Proceedings of Nutrition Society, 1995 (Review)
Lyman et al. Paediat Perinat Epidem, 2012 (Meta-Analysis)
Bones
Zhang et al. Int J Environ Res Public Health, 2017 (Meta-Analysis)
Cells
Gutierrez-Mazariegos et al. Semin Cell Dev Biol, 2011 (Review)
Clagett-Dame et al. Nutrients, 2011 (Review)
Busada et al. Biol Reprod, 2016 (Review)
Selenium
Open Icon
Hair
Masumoto et al. Nutrition, 2007
Sieja et al. Gynecol Oncol, 2004
Vinton et al. J Pediatr, 1987
Heart health
Tsuji et al. Int J Mol Sci, 2021 (Review)
Flores-Mateo et al. American Journal of Clinical Nutrition, 2006 (Meta-Analysis)
Ju et al. J Trace Elem Med Biol, 2017 (Meta-Analysis)
Cognitive function
Pereira et al. Nutrients, 2022 (Meta-Analysis)
González-Domínguez et al. Biometals, 2014
Kesse-Guyot et al. American Journal of Clinical Nutrition, 2011
Fertility
Pieczyńska et al. J Trace Elem Med Biol, 2015 (Review)
Mojadadi et al. Nutrients, 2021 (Review)
Thyroid function
Wang et al. Front Endocrinol (Lausanne), 2023 (Review)
Wu et al. J Clin Endocrinol Metab, 2015
Ferrari et al. Front Pharmacol, 2021 (Review)
Asthma symptoms
Guo et al. Ann Clin Biochem, 2011
Gazdik et al. Bratisl Lek Listy, 2002
Anti-cancer properties
Razaghi et al. Eur J Cancer, 2021 (Review)
Cai et al. Scientific Reports, 2016 (Meta-Analysis)
Puspitasari et al. Radiat Oncol, 2014 (Review)
Antioxidant properties
Barcielli et al. Antioxidants (Basel), 2022 (Review)
Schnabel et al. Am Heart J, 2008
Immune system
Arthur et al. J Nutrition, 2003 (Review)
Huang et al. Antioxid Redox Signal, 2012 (Review)
Hoffmann et al. Mol Nutr Food Res, 2008 (Review)
Steinbrenner et al. Adv Nutr, 2015 (Review)
Stone et al. Nutr Rev, 2011 (Review)
Ashwagandha (Withania Somnifera)
Open Icon
Muscle mass & strength
Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Testosterone & fertility
Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Stress relief
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Energy & stamina
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Heart health
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Cognitive function
Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Blood sugar control
Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Anti-cancer properties
Singh et al. J Ethnopharmacol, 2021 (Review)
Mehta et al. Nutr Cancer, 2021 (Review)
Vashi et al. J Ethnopharmacol, 2021
Antioxidant properties
Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties
Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system
Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
INGREDIENT BENEFIT CLINICAL STUDIES
Collegan Skin Dewi et al. Cureus, 2023 (Meta-Analysis)
Miranda et al. Int J Dermatol, 2021 (Meta-Analysis)
Wang. Polymers (Basel), 2021 (Review)
Asserin et al. Journal of Cosmetic Dermatology, 2015
Sibilla et al. The Open Nutraceuticals Journal, 2015
Muscle mass and strength Oertzen-Hagemann et al. Nutrients, 2019
Zdzieblik et al. Br J Nutr, 2015
Cintineo et al. Front Nutr, 2018 (Review)
Joints Campos et al, Heliyon, 2023
García-Coronado et al. Int Orthop, 2018 (Meta-Analysis)
Porfírio et al, Scielo, 2016 (Review)
Clark et al, Curr Med Res Opin, 2008
Bello et al. Curr Med Res Opin, 2006 (Review)
Bones König et al. Nutrients, 2018
Daneault et al. Food Science and Nutrition, 2017
Wang. Polymers (Basel), 2021 (Review)
Hair Pappelbaum et al. J of Functional Foods, 2024
Milani et al. Skin Res Technol, 2023
Hwang et al. Int J Mol Sci, 2022
Hornfeldt. J Cosmet Dermatol, 2018
Heart health Jalili et al. Br J Nutr, 2022 (Meta-Analysis)
Gut health Abrahams et al, JMIR Form Res, 2022
Beaumont, Adv Exp Med Biol, 2020
Vitamin C Collegan formation Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018 (Review)
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Energy Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & Fatigue Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron Absorption Lynch et al. Ann N Y Acad Sci, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrition, 2000
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Sexual function Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Antioxidant properties Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin D Muscle function Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones Lips. Endocr Rev, 2001 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums Botelho et al. Nutrients, 2020 (Review)
Hair Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Brain function Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Sexual function Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
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Heart health Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
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Blood sugar control Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Anti-cancer Properties Wang et al. Aging Dis, 2017 (Review)
Factsheet. National Cancer Institute (Review)
Immune system Lang et al. Clinical Therapeutics, 2017 (Review)
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Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
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Vitamin B12 Skin & hair DiBaise et al. Nutrition in clinical practice, 2019 (Review)
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Vision Huang et al. Sci Rep, 2015 (Meta Analysis)
NHS, Vitamin B12 deficiency
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Heart health Pawlak. AJPM, 2015 (Review)
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Keene et al. Front Public Health, 2014
Energy Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Bone strength Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
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Jatoi et al. Cureus, 2020
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Hooshmand et al. Neurology, 2010
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Mood Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Sexual function Cui et al. Am J Mens Health, 2018
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Immune system Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
BIOTIN (B7) Skin Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
Ogawa et al. Nutrients, 2019
Mock et al. J Pediatr, 1985
Fujimoto et al. J Dermatol, 2005
Hair Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
Patel et al. Skin Appendage Disorders, 2017
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Energy Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Psychological function Tardy et al. Nutrients, 2020 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Said et al. Subcell Biochem, 2012 (Review)
Nervous system Tardy et al. Nutrients, 2020 (Review)
Sedel et al. Neuropharmacology, 2016 (Review)
Créange et al. BMC Neurology, 2023
Espiritu et al. Mult Scler & Relat Disord, 2021 (Meta-Analysis)
Tourbah et al. Mult Scler, 2016
Blood sugar control Zhang et al. Front Nutr, 2022 (Meta-Analysis)
McCarty. Medical Hypotheses, 2016
Vitamin B6 Heart health Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Cognitive function Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Mood Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Sexual function Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Vision Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Anti-cancer properties Mikkelsen et al. Int J Mol Sci, 2019
Mocellin et al. J Natl Cancer Inst, 2017 (Meta-Analysis)
Larsson et al. JAMA, 2010 (Meta-Analysis)
Immune system Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Pantothenic acid (Vitamin B5) Skin Yang et al. Dermatol Ther (Heidelb), 2014
Gheita et al. Phytother Research, 2020
Hair Shin et al. Curr Issues Mol Biol, 2021
Thomas et al. BJD, 2011
Heart health Rumberger et al. Nutr Res, 2011
Evans et al. Vasc Health Risk Manag, 2014
Energy Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Hodges et al. J Clin Invest, 1958
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hodges et al. J Clin Invest, 1958
Mental performance Tardy et al. Nutrients, 2020 (Review)
Xu et al. Biochem Biophys Res Commun, 2020
Kennedy et al. Nutrients, 2016 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Davison et al. Can J Psychiatry, 2012
Stress relief Ralli et al. Science Direct, 1953
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Kelly. Altern Med Rev, 1999
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NIACIN (B3) Skin Vlase et al. Antioxidants, 2021
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Chen et al. N Engl J Med, 2015
Energy Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Psychological function Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Xu et al. Eur Rev Med Pharmacol Sci, 2015 (Review)
Davison et al. Can J Psychiatry, 2012
Wang et al. Shanghai Arch Psychiatry, 2012
Morris et al. J Neurol Neurosurg Psychiatry, 2004
Nervous system Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Brain function Moutinho et al. Science Translation Medicine, 2022
Moutinho et al. J Alzheimer’s Association, 2020
Migraine prevention Liu et al. Nutrients, 2022
Blood pressure Zhang et al. JAMA Netw Open, 2021
McNamara et al. Trials, 2015
RIBOFLAVIN (B2) Skin Nosewicz et al. J Amer Acad Dermatology, 2022
Thakur et al. Crit Rev Food Sci Nutr, 2017 (Review)
Cardoso et al. Food & Function, 2012 (Review)
Zablotska et al. Environ Health Perspectives, 2008
Vision Fernandes-Cunha et al. ACS applied bio materials, 2023
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Weikel et al. Nutrition Reviews, 2014 (Review)
Powers. Am J Clin Nutr, 2003 (Review)
Wollensak et al. American J Ophthalmology, 2003
Prchal et al. Lancet, 1978
Energy Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hoffman et al. Sports Medicine Open, 2017
Kennedy et al. Nutrients, 2016 (Review)
Powers et al. Am J Clin Nutr, 2011
Huskisson et al. J Int Med Res, 2007 (Review)
McNulty et al. Circulation, 2006
Soares et al. Br J Nutr, 1993
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Aljaadi et al. Journal of nutrition, 2019
Shi et al. PLoS One, 2014
Hoffman et al. Sports Medicine Open, 2017
Metabolism of iron Shi et al. PLoS One, 2014
Powers et al. Am J Clin Nutr, 2011
Powers. Am J Clin Nutr, 2003 (Review)
Red blood cells Suwannasom et al. Int J Mol Sci, 2020 (Review)
Powers et al. Am J Clin Nutr, 2011
Nervous system Kennedy et al. Nutrients, 2016 (Review)
Kim et al. Nutrition Journal, 2017
Cognitive function Zhang et al. Advanced Science, 2023
Mikkelsen et al. Subcellular biochemistry, 2018 (Review)
Migraine prevention Chen et al. Nutritional Neuroscience, 2021 (Meta-Analysis)
Thompson et al. J Clinical Pharm Therap, 2017 (Review)
Condò et al. Journal of Headache and Pain, 2009
Boehnke et al. Euro J Neurology, 2004
Schoenen et al. Neurology, 1998
Venkataswamy. British J Ophthalmology, 1967
Heart health McNulty et al. Circulation, 2006
Powers. Am J Clin Nutr, 2003 (Review)
Antioxidant properties Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Ashoori et al. Br J Nutr, 2014 (Review)
VITAMIN A Skin Divya et al. J Nutr Food Sci, 2015 (Review)
Kucharska et al. Postepy Dermatol Alergol, 2016 (Review)
Ozuguz et al. Cutan Ocul Toxicol, 2014
Agak et al. J Inv Dermat, 2014
Maronn et al. Pediatr Dermatol, 2005
Vision Sajovic et al. Int J Mol Sci, 2022 (Review)
Saari. Subcell Biochem, 2016 (Review)
D’Ambrosio et al. Nutrients, 2011 (Review)
WHO, 2019
Tanumihardjo. J Nutr, 2004
SanGiovanni et al. Arch Opthalmol, 2007
Immune system Stephensen. Annu Rev Nutr, 2001(Review)
Patel et al. Expert Opin Biol Ther, 2015
Liang et al. J of Immunology, 2020
Thornton et al. J Nutr, 2014
Penkert et al. Frontiers, 2019
Sommer et al. Am J Clin Nutr, 1984
Metabolism of iron Michelazzo et al. Nutrients, 2013 (Review)
Cunha et al. Crit Rev Food Sci Nutr, 2019 (Meta-Analysis)
Bloem. Proceedings of Nutrition Society, 1995 (Review)
Lyman et al. Paediat Perinat Epidem, 2012 (Meta-Analysis)
Bones Zhang et al. Int J Environ Res Public Health, 2017 (Meta-Analysis)
Cells Gutierrez-Mazariegos et al. Semin Cell Dev Biol, 2011 (Review)
Clagett-Dame et al. Nutrients, 2011 (Review)
Busada et al. Biol Reprod, 2016 (Review)
Selenium Hair Masumoto et al. Nutrition, 2007
Sieja et al. Gynecol Oncol, 2004
Vinton et al. J Pediatr, 1987
Heart health Tsuji et al. Int J Mol Sci, 2021 (Review)
Flores-Mateo et al. American Journal of Clinical Nutrition, 2006 (Meta-Analysis)
Ju et al. J Trace Elem Med Biol, 2017 (Meta-Analysis)
Cognitive function Pereira et al. Nutrients, 2022 (Meta-Analysis)
González-Domínguez et al. Biometals, 2014
Kesse-Guyot et al. American Journal of Clinical Nutrition, 2011
Fertility Pieczyńska et al. J Trace Elem Med Biol, 2015 (Review)
Mojadadi et al. Nutrients, 2021 (Review)
Thyroid function Wang et al. Front Endocrinol (Lausanne), 2023 (Review)
Wu et al. J Clin Endocrinol Metab, 2015
Ferrari et al. Front Pharmacol, 2021 (Review)
Asthma symptoms Guo et al. Ann Clin Biochem, 2011
Gazdik et al. Bratisl Lek Listy, 2002
Anti-cancer properties Razaghi et al. Eur J Cancer, 2021 (Review)
Cai et al. Scientific Reports, 2016 (Meta-Analysis)
Puspitasari et al. Radiat Oncol, 2014 (Review)
Antioxidant properties Barcielli et al. Antioxidants (Basel), 2022 (Review)
Schnabel et al. Am Heart J, 2008
Immune system Arthur et al. J Nutrition, 2003 (Review)
Huang et al. Antioxid Redox Signal, 2012 (Review)
Hoffmann et al. Mol Nutr Food Res, 2008 (Review)
Steinbrenner et al. Adv Nutr, 2015 (Review)
Stone et al. Nutr Rev, 2011 (Review)
Ashwagandha (Withania Somnifera) Muscle mass & strength Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Testosterone & fertility Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Stress relief Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Energy & stamina Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Heart health Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Cognitive function Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Blood sugar control Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Anti-cancer properties Singh et al. J Ethnopharmacol, 2021 (Review)
Mehta et al. Nutr Cancer, 2021 (Review)
Vashi et al. J Ethnopharmacol, 2021
Antioxidant properties Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Shop Shift
Disclaimer: HIMMENSE supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Research is for information only and should not replace medical care. Consult a doctor or healthcare professional if you have any questions or are taking any other medications before you try any supplements.

What is BOOST?

19 active ingredients. All backed by science. In doses that make a difference. BOOST is a unique formula blended with essential vitamins, minerals, and plant extracts to support your testosterone levels naturally. So you can feel like your masculine self again.

19
Active Ingredients
50+
Benefits
550+
Scientific Studies

Boosts testosterone & fertility levels

Supports sexual & reproductive function

Enhances libido & promotes sexual desire

Builds muscle mass & strength

Helps keep bones strong

Contributes to optimal mental & cognitive function

Promotes heart & cardiovascular health

Optimises stamina & energy levels

Improves mood & helps maintain emotional stability

Helps the body deal with stress & anxiety

Supports the immune system

Has antioxidant and anti-inflammatory properties

Shop Boost

what do the studies show?

Shilajit / Primavie®(Asphaltum punjabianum)
Close Icon
Testosterone
Pandit et al. Andrologia, 2016
Biswas et al. Andrologia, 2010
Fertility
Biswas et al. Andrologia, 2010
Rajpoot et al. J Ayurveda Intergr Med, 2024
Chavda et al. Clin Compl Med Pharmac, 2024
Mishra et al. Andrologia, 2018 (animal)
Park et al. J Ethnopharmacology, 2006 (animal)
Muscle strength
Keller et al. J Int Soc Sports Nutr, 2019
Das et al. J Med Food, 2016
Bones
Sadeghi et al. J Alt Complement Med, 2020
Pingali et al. Phytomedicine, 2022
Collagen synthesis
Neltner et al. J Dietary Supp, 2022
Skin
Das et al. J Am Coll Nutr, 2020
Energy
Surapaneni et al. J Ethnopharmacology, 2012 (animal)
Meena et al. Int J Ayurveda Res, 2010
Velmurugan et al. J Pharm Biomed Sci, 2010
Bhattacharyya et al. Pharmacology, 2009
Cognitive function
Carrasco-Gallardo et al. Int J Alzheimer’s Disease, 2012
Carrasco-Gallardo et al. Arch Med Res, 2012
Andrade et al. Pharmaceuticals, 2023
Heart health
Niranjan et al. Int J Ayurveda Res, 2016
Sharma et al. Anc Sci Life, 2003
Antioxidant properties
Singh et al. Indian Drugs, 2021
Wilson et al. J Ethnopharmacology, 2011
Agarwal et al. Phytother Res, 2007 (Review)
Sharma et al. Anc Sci Life, 2003
Winkler et al. J Diabetes Res, 2018
Das et al. Cureus, 2026 (Review)
Tesnor® (Proprietary blend of Cocoa Bean and Pomegranate Peel extract)
Open Icon
Testosterone
Tesnor® Science & Research
Pandit et al. Int J Med Sci, 2022
Sreeramaneni et al. J Diet Suppl, 2022
Sexual function
Srivastava et al. Int J Med Sci, 2025
Pandit et al. Int J Med Sci, 2022
Muscle strength
Sreeramaneni et al. J Diet Suppl, 2022
Pandit et al. Int J Med Sci, 2022
Srivastava et al. Int J Med Sci, 2025
Physical performance
Sreeramaneni et al. J Diet Suppl, 2022
Srivastava et al. Int J Med Sci, 2025
Mental wellbeing
Pandit et al. Int J Med Sci, 2022
Srivastava et al. Int J Med Sci, 2025
Ashwagandha / KSM-66® (Withania Somnifera)
Open Icon
Testosterone & fertility
Ambiye et al. Evid Based Complement Alt Med, 2013
Chauhan et al. Health Sci Rep, 2022
Wankhede et al. J Int Soc Sports Nutr, 2015
Mutha et al. J Ayurveda Integr Med, 2025
Smith et al. Adv Nutr, 2020 (Review)
Roy et al. Phytother Res, 2025 (Review)
Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Vollmer et al. Phytother Res, 2025 (Review)
Muscle mass & strength
Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Ferreira et al. Muscles, 2025 (Review)
Energy & stamina
Nobari et al. Nutr Metab, 2026 (Review)
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Cognitive function
Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Ng et al. Phytother Res, 2020 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Dipankar et al. Cureus, 2025 (Review)
Jamnekar et al. Cureus, 2025 (Review)
Stress relief
Chandrasekhar et al. Indian J Psychol Med, 2012
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Marchi et al. BJPsych Open, 2025 (Meta-Analysis)
Wiciński et al. Nutrients, 2025 (Review)
Alsanie et al. Complement Ther Med, 2026 (Review)
Lopresti et al. J Herbal Med, 2021 (Review)
Choudhary et al. J Evid Based Complement Alt Med, 2016
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Dipankar et al. Cureus, 2025 (Review)
Jamnekar et al. Cureus, 2025 (Review)
Li et al. Front Nutr, 2026 (Review)
Mahadevan et al. Adv Ther, 2025
Sleep quality
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Jamnekar et al. Cureus, 2025 (Review)
Ajgaonkar et al. Front Glob W Health, 2026
Heart health
Choudhary et al. AYU, 2015
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Blood sugar control
Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Raish et al. Biology (Basel), 2025 (Review)
Azimi et al. Iran J Basic Med Sci, 2026 (Review)
Antioxidant properties
Afonso et al. Curr Nutr Rep, 2023
Yoshitomi et al. Mech Ageing Dev, 2025 (Review)
Vittal et al. Biogerontology, 2025 (Review)
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties
Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Jamnekar et al. Cureus, 2025 (Review)
Immune system
Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Fenugreek / Testofen® (Trigonella foenum-graecum)
Open Icon
Testosterone & sexual function
Testofen® Science & Research
Rao et al. Aging Male, 2016
Wankhede et al. J Sport Health Sci, 2016
Steels et al. Phytotherapy Research, 2011
Smith et al. Adv Nutr., 2020 (Review)
Muscle mass & strength
Rao et al. Translational Sports Medicine, 2020
Weight management
Wankhede et al. J Sport Health Sci, 2016
Poole et al. J Int Sports Nutr, 2010
Mathern et al. Phytotherapy Research, 2009
Robert et al. J Nutr Metab, 2014
Chevassus et al. Eur J Clin Pharmacol, 2009
Hassani et al. Galen Med J, 2019
Blood sugar control
Robert et al. Eur J Nutr, 2016
Chehregosha et al. Avicenna J Phytomed, 2025
Neelakantan et al. Nutr J, 2014 (Meta-Analysis)
Raish et al. Biology (Basel), 2025 (Review)
Akhtar et al. Food Sci Nutr, 2025 (Review)
Hassani et al. Galen Med J, 2019
Ranade et al. Ayu, 2017
Digestion
DiSilvestro et al. Phytotherapy Research, 2011
Bruce-Keller. US Department of Agriculture, 2022
Heart health
Askarpour et al. J Ethnopharmacol, 2020 (Meta-Analysis)
Heshmat-Ghahdarijani et al. Phytotherapy Research, 2020 (Meta-Analysis)
Sowmya et al. Plant Foods Hum Nutr, 1999
Reza Amini et al. High Blood Pressure Cardiovasc Prev, 2023 (Meta-Analysis)
Anti-inflammatory properties
Syed et al. Intl Journal of Food Properties, 2020 (Review)
Akhtar et al. Food Sci Nutr, 2025 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Venkata et al. Mol Nutr Food Res, 2017 (Review)
Tavakoly et al. Eur J of Integrative Med, 2018
Visuvanathan et al. Plants (Basel), 2022 (Review)
Almatroodi et al. Pharmacogn J, 2021 (Review)
Antioxidant properties
Bahmani et al. J of Evidence-Based Integrative Med, 2015 (Review)
Akhtar et al. Food Sci Nutr, 2025 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Dixit et al. Phytotherapy Research, 2005
Visuvanathan et al. Plants (Basel), 2022 (Review)
Hair
Schulz et al. Cosmetic Medicine, 2006
Penkar et al. Res J of Pharmacognosy and Phytochemistry, 2023
Wijaya et al. Med ,2013
Purwal et al. Journal of Chemistry, 2007
Coleus Forskohlii / ForsLean®
Open Icon
Testosterone
Godard et al. Obes Res, 2005
Smith et al. Adv Nutr, 2020 (Review)
Weight management
Shivaprasad et al. Int J Pharm Sci Res, 2025 (Review)
Kamini et al. Int J Ayurvedic Herb Med, 2013 (Review)
Kamohara et al. Pers Med Univ, 2013
Badmaev et al. J Func Foods, 2015 (Review)
Loftus et al. Nutrients, 2015
Godard et al. Obes Res, 2005
Chen at al. Animals (Basel), 2021 (animal)
Ginger (Zingiber officinale)
Open Icon
Testosterone & fertility
Mares et al. Tikrit Medical Journal, 2012
Banihani. Biomolecules, 2018 (Review)
Unuofin et al. Front Pharmacol, 2021 (Review)
Gholami-Ahangaran et al. Vet Med Sci, 2021 (Review)
Funmilola et al. BMC Complement Med Ther, 2025 (animal)
Abdelfattah et al. BMC Vet Res, 2023 (animal)
Muscle recovery
Matsumura et al. Phytotherapy Research, 2015
Black et al. J Pain, 2010
Black et al. Phytotherapy Research, 2010
Anti-inflammatory properties
Unuofin et al. Front Pharmacol, 2021 (Review)
Leung et al. Molecules, 2022 (Review)
Mao et al. Foods, 2019 (Review)
Mahomoodally et al. Seminars in Cancer Biology, 2021 (Review)
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Mao et al. Foods, 2019 (Review)
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Heart health
Mao et al. Foods, 2019 (Review)
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Blood sugar control
Maharlouei et al. Crit Rev Food Sci Nutr, 2019 (Meta-Analysis)
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Digestion
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Testosterone
Jung et al. Complement Ther Med, 2016
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Sexual function
Leisegang et al. Arab J Urol, 2021 (Meta-Analysis)
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Endurance
Ikeuchi et al. Nutrients, 2022 (Meta-Analysis)
Cognitive function
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Lho et al. Alzheimers Res Ther, 2018
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Energy
Arring et al. J Alternate Compliment Med, 2018 (Review)
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Stress relief
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Mariage et al. Pharmaceuticals (Basel), 2020
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Heart health
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Blood sugar control
Naseri et al. Nutrients, 2022 (Meta-Analysis)
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Oh et al. BMC Complement Altern Med, 2014
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Reay et al. J Psychopharmacol, 2006
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Anti-cancer properties
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Anti-inflammatory properties
Baik et al. Molecules, 2021
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Antioxidant properties
Baik et al. Molecules, 2021
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Immune system
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Maca Root (Lepidium meyenii)
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Sexual desire
Shin et al. World J Men’s Health, 2023
Gonzales et al. Andrologia, 2002
Dording et al. CNS Neurosci Ther, 2008
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Fertility
Melnikovova et al. Evid Based Complement Alt Med, 2015
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Physical performance
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Tribulus Terrestris (Gokshura)
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Sexual function
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Roaiah et al. J Sex Marital Ther, 2016
Sellandi et al, Ayu, 2012
Dias de Souza et al, Menopause, 2016
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Heart health
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Skin
Wang et al. Front Pharmacol, 2026 (Review)
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Kavitha et al. In Vitro Cell Dev Biol Anim, 2011
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Nutrient absorption / bioavailability
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Cognitive function
Yang et al. Int J Mol Med, 2015
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Atal et al. Acta Pol Pharm, 2012
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Anti-cancer properties
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Anti-inflammatory properties
Chopra et al. Open Chemistry Journal, 2016 (Review)
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Jaisin et al. Life Sci, 2020
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Zinc
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Testosterone
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Wrzosek et al. Expert Rev Endocrinol Metab, 2020
Cinar et al. Human Sport Medicine, 2018
Brilla et al. J Exercise Physiology, 2000
Fertility
Fallah et al. J Reprod Infertil, 2018 (Review)
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Bones
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Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Gower-Winter et al. Biofactors, 2012 (Review)
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Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Kosaka et al. J Nutr Sci Vitaminol (Tokyo), 2013
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Lewis et al. J Clin Transl Res, 2021 (Review)
Sensi et al. Neuroscience, 2009 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Powell. Journal of Nutrition, 2000 (Review)
Prasad et al. Am J Clin Nutr, 2007
Prasad. J Immunol Res, 2020 (Review)
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Chew et al. JAMA, 2013
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Immune system
Wessels et al. Annu Rev Nutr, 2021 (Review)
Hemilä et al. JRSM Open, 2017 (Meta-Analysis)
Haase et al. Immun Ageing, 2009 (Review)
Prasad et al. Am J Clin Nutr, 2007
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Magnesium
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Testosterone
Cinar et al. Biol Trace Elem Res, 2011
Brilla et al. J Exercise Physiology, 2000
Maggio et al. Int J Androl, 2011
Brilla et al. J Am Coll Nutr, 1992
Maggio et al. Int J Endocrinol, 2014
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Performance & endurance
Kerksick et al. J Int Soc of Sports Nut, 2022 (Review)
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Dominguez et al. Nutrients, 2025 (Review)
Muscle function
Lau et al. J Int Soc Sports Nutr, 2021
Dronkelaar et al. JAMDA, 2017 (Review)
Tay et al. Nutrients, 2023 (Review)
Recovery
Reno et al. J Strength Cond Res, 2022
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Abbasi et al. J Res Med Sci, 2012
Bones
Chen et al. J Mater Sci Mater Med, 2025 (Meta-Analysis)
Ciosek et al. Biomolecules, 2021(Review)
Rondanelli et al. Biometals, 2012 (Review)
Energy
Huskisson et al. J Int Med Res, 2007 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hydration / electrolyte balance
Pérez-Castillo et al. Nutrients, 2024 (Review)
Choi et al. Applied Sciences, 2021
Millard-Stafford et al. Nutrients, 2021
Baker et al. Eur J Appl Physiol, 2019
Pence et al. Nutrients, 2020
Campbell et al. Anaes Intens Care, 2009 (Review)
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Popkin et al. Nutr Rev, 2011 (Review)
Soiza et al. Rev Clin Gerontol, 2008 (Review)
Nervous system
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Maier et al. Int J Molecular Sci, 2022 (Review)
Kirkland et al. Nutrients, 2018 (Review)
Brain function
Li et al. Medicine (Baltimore), 2025
Varga et al. Nutrients, 2025 (Review)
Selenium
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Fertility
Keskes-Ammar et al. Arch Androl, 2003
Pieczyńska et al. J Trace Elem Med Biol, 2015 (Review)
Mojadadi et al. Nutrients, 2021 (Review)
Dimitriadis et al. Antioxidants, 2023 (Review)
Alahmar et al. IJIFM, 2017
Moslemi et al. Int J Gen Med, 2011
Hair
Masumoto et al. Nutrition, 2007
Sieja et al. Gynecol Oncol, 2004
Vinton et al. J Pediatr, 1987
Cognitive function
Pereira et al. Nutrients, 2022 (Meta-Analysis)
González-Domínguez et al. Biometals, 2014
Kesse-Guyot et al. American Journal of Clinical Nutrition, 2011
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Heart health
Tsuji et al. Int J Mol Sci, 2021 (Review)
Flores-Mateo et al. American Journal of Clinical Nutrition, 2006 (Meta-Analysis)
Ju et al. J Trace Elem Med Biol, 2017 (Meta-Analysis)
Thyroid function
Wang et al. Front Endocrinol (Lausanne), 2023 (Review)
Wu et al. J Clin Endocrinol Metab, 2015
Ferrari et al. Front Pharmacol, 2021 (Review)
Calcaterra et al. Nutrients, 2025 (Review)
Asthma symptoms
Guo et al. Ann Clin Biochem, 2011
Gazdik et al. Bratisl Lek Listy, 2002
Anti-cancer properties
Razaghi et al. Eur J Cancer, 2021 (Review)
Cai et al. Scientific Reports, 2016 (Meta-Analysis)
Puspitasari et al. Radiat Oncol, 2014 (Review)
Antioxidant protection
Barcielli et al. Antioxidants (Basel), 2022 (Review)
Schnabel et al. Am Heart J, 2008
Immune system
Arthur et al. J Nutrition, 2003 (Review)
Huang et al. Antioxid Redox Signal, 2012 (Review)
Hoffmann et al. Mol Nutr Food Res, 2008 (Review)
Steinbrenner et al. Adv Nutr, 2015 (Review)
Stone et al. Nutr Rev, 2011 (Review)
Vitamin D
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Testosterone
Wrzosek et al. Expert Rev Endocrinol Metab, 2020
Pilz et al. Horm Metab Res, 2011
Abu-Zaid et al. Diseases, 2024 (Meta-Analysis)
Sexual function
Canguven et al. Aging Male, 2017
Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
Jensen et al. JCEM, 2017
Muscle function
Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones
Lips. Endocr Rev, 2001 (Review)
Zaman et al. Adv Exp Med Biol, 2026 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums
Botelho et al. Nutrients, 2020 (Review)
Hair
Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Mood
Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Yeo et al. World J Mens Health, 2023
Brain function
Ahmad et al. Adv Exp Med Biol, 2026 (Review)
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Farina et al. Molecules, 2025 (Review)
Energy
Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Dominguez et al. Nutrients, 2025 (Review)
Heart health
Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Grant et al. Nutrients, 2025 (Review)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control
Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Immune system
Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Fontes-Dantas et al. Adv Exp Med Biol, 2026 (Review)
Fraser. Nutrients, 2025 (Review)
Vitamin C
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Testosterone
Panah et al. Front Reprod Health, 2023
Sexual function
Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Dimitriadis et al. Antioxidants, 2023 (Review)
Alahmar et al. IJIFM, 2017
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Energy
Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Iron absorption
Lynch et al. Ann N Y Acad Sci,, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrtion, 2000
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Li et al. Nutrition, 2025 (Review)
Mochol et al. Int J Mol Sci, 2025 (Review)
Collagen formation
Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018 (Review)
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Makhakhe et al. S Afr Fam Pract, 2025 (Review)
Vitamin B6
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Testosterone
Brilla et al. J Exercise Physiology, 2000
Banihani et al. World J Mens Health, 2026 (Review)
Sexual function
Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Wang et al. TAU, 2024
Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Chen et al. Nutrition, 2025
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Vitamin B12
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Testosterone
Panah et al. J Nutr, 2024
Cui et al. Am J Mens Health, 2018
Sexual function
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Wang et al. TAU, 2024
Mathew et al. Mol Reprod Dev, 2026 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Ellis et al. Br J Nutr, 1973
NHS, Vitamin B12 or folate deficiency anaemia
Energy
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Bone health
Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Li et al. Pediatr Res, 2026
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Chen et al. Nutrition, 2025
Hair & skin
DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Habtie et al. Oxid Med Cell Longev, 2025 (Review)
Folate (Vitamin B9)
Open Icon
Fertility
Li et al. Heliyon, 2023 (Meta Analysis)
Irani et al. Urol J, 2017 (Meta Analysis)
Mathieu d'Argent et al, J Clin Med, 2021
Hoek et al. Mol Nutr Food Res, 2020 (Meta Analysis)
Yuan et al. Oncotarget, 2017
Ebisch et al. Hum Reprod Update, 2007 (Review)
Ebisch et al. Int J Androl, 2006
Erectile function
Zhang et al. Sex Med, 2021 (Meta-Analysis)
Elshahid et al. Andrology, 2020
Attia et al. Int Urol Nephrol, 2019
Wang et al. TAU, 2024
Homocysteine metabolism
Ulloque-Badaracco et al. Front Endocrinology, 2023
Sung et al. Endocrinol Metab, 2019
Clarke et al. theBMJ, 1998 (Meta Analysis)
Blom et al. J Inherit Metab Dis, 2011 (Review)
Mattson et al. Trends Neurosci, 2003 (Review)
Ayoub et al. Nutrients, 2025 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Lam et al. Biomed & Phrama, 2022 (Review)
Gibbons et al. JAMA Psychiatry, 2022
Qin et al. Am J Clin Nutr, 2017
Bender et al. Journal Psychiatric Res, 2017 (Meta-Analysis)
Kennedy et al. Nutrients, 2016 (Review)
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Doets et al. Br J Nutr, 2014
Agnew-Blais et al. J Acad Nutr Diet, 2014
Yary. BioMed Research International, 2013
Miyaki et al. BMC Psychiatry, 2012
Davison et al. Can J Psychiatry, 2012
Durga et al. Lancet, 2007
Morris et al. Psychother Psychosom, 2003
Selhub et al. Am J Clin Nutr, 2000 (Review)
Bottiglieri et al. J Neurol Neurosurg Psychiatry, 2000
Coppen et al. J Affect Disord, 1989
Cognitive function
Rotstein et al. Evid Based Ment Health, 2022
Wang et al. Archives Gerontology & Geriatrics, 2024 (Meta-Analysis)
Hama et al. Nutrients, 2020
Ma et al. Scientific Reports, 2016
Reynolds et al. Handb Clin Neurol, 2014 (Review)
Ho et al. Am J Geriatr Psychiatry, 2011 (Meta-Analysis)
Reynolds. BMJ, 2002 (Review)
Chen et al. Nutrition, 2025
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Tabei et al. Pediatr Hematol Oncol, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Blood formation
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health
Wang et al. Medicine, 2019 (Meta-Analysis)
Li et al. J Am Heart Assoc, 2016 (Meta-Analysis)
Lan et al. The Lancet, 2017 (Meta-Analysis)
Immune system
Djordjevic et al. BJN, 2022
Mikkelsen et al. Springer Nutr & Imm, 2019
Dhur et al. Prog Food Nutr Sci, 1991 (Review)
Vitamin E
Open Icon
Testosterone
Chen et al. Exp Gerontol, 2005 (animal)
Fertility
Ghafarizadeh et al. Andrologia, 2020
Zhou et al. Int Urology Neph, 2022
Dimitriadis et al. Antioxidants, 2023 (Review)
Alahmar et al. IJIFM, 2017
Moslemi et al. Int J Gen Med, 2011
Ogunleye et al. Front Nutr, 2025
Antioxidant protection
Pizzino et al. Oxid Med Cell Longev, 2017
Rizvi et al. Sultan Qaboos Univ Med J, 2014
Amin et al. Nutr Res, 2026 (Review)
National Institutes of Health.
INGREDIENT BENEFIT CLINICAL STUDIES
Shilajit / Primavie®(Asphaltum punjabianum) Testosterone Pandit et al. Andrologia, 2016
Biswas et al. Andrologia, 2010
Fertility Biswas et al. Andrologia, 2010
Rajpoot et al. J Ayurveda Intergr Med, 2024
Chavda et al. Clin Compl Med Pharmac, 2024
Mishra et al. Andrologia, 2018 (animal)
Park et al. J Ethnopharmacology, 2006 (animal)
Muscle strength Keller et al. J Int Soc Sports Nutr, 2019
Das et al. J Med Food, 2016
Bones Sadeghi et al. J Alt Complement Med, 2020
Pingali et al. Phytomedicine, 2022
Collagen synthesis Neltner et al. J Dietary Supp, 2022
Skin Das et al. J Am Coll Nutr, 2020
Energy Surapaneni et al. J Ethnopharmacology, 2012 (animal)
Meena et al. Int J Ayurveda Res, 2010
Velmurugan et al. J Pharm Biomed Sci, 2010
Bhattacharyya et al. Pharmacology, 2009
Cognitive function Carrasco-Gallardo et al. Int J Alzheimer’s Disease, 2012
Carrasco-Gallardo et al. Arch Med Res, 2012
Andrade et al. Pharmaceuticals, 2023
Heart health Niranjan et al. Int J Ayurveda Res, 2016
Sharma et al. Anc Sci Life, 2003
Antioxidant properties Singh et al. Indian Drugs, 2021
Wilson et al. J Ethnopharmacology, 2011
Agarwal et al. Phytother Res, 2007 (Review)
Sharma et al. Anc Sci Life, 2003
Winkler et al. J Diabetes Res, 2018
Das et al. Cureus, 2026 (Review)
Tesnor® (Proprietary blend of Cocoa Bean and Pomegranate Peel extract) Testosterone Tesnor® Science & Research
Pandit et al. Int J Med Sci, 2022
Sreeramaneni et al. J Diet Suppl, 2022
Sexual function Srivastava et al. Int J Med Sci, 2025
Pandit et al. Int J Med Sci, 2022
Muscle strength Sreeramaneni et al. J Diet Suppl, 2022
Pandit et al. Int J Med Sci, 2022
Srivastava et al. Int J Med Sci, 2025
Physical performance Sreeramaneni et al. J Diet Suppl, 2022
Srivastava et al. Int J Med Sci, 2025
Mental wellbeing Pandit et al. Int J Med Sci, 2022
Srivastava et al. Int J Med Sci, 2025
Ashwagandha / KSM-66® (Withania Somnifera) Testosterone & fertility Ambiye et al. Evid Based Complement Alt Med, 2013
Chauhan et al. Health Sci Rep, 2022
Wankhede et al. J Int Soc Sports Nutr, 2015
Mutha et al. J Ayurveda Integr Med, 2025
Smith et al. Adv Nutr, 2020 (Review)
Roy et al. Phytother Res, 2025 (Review)
Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Vollmer et al. Phytother Res, 2025 (Review)
Muscle mass & strength Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Ferreira et al. Muscles, 2025 (Review)
Energy & stamina Nobari et al. Nutr Metab, 2026 (Review)
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Cognitive function Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Ng et al. Phytother Res, 2020 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Dipankar et al. Cureus, 2025 (Review)
Jamnekar et al. Cureus, 2025 (Review)
Stress relief Chandrasekhar et al. Indian J Psychol Med, 2012
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Marchi et al. BJPsych Open, 2025 (Meta-Analysis)
Wiciński et al. Nutrients, 2025 (Review)
Alsanie et al. Complement Ther Med, 2026 (Review)
Lopresti et al. J Herbal Med, 2021 (Review)
Choudhary et al. J Evid Based Complement Alt Med, 2016
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Dipankar et al. Cureus, 2025 (Review)
Jamnekar et al. Cureus, 2025 (Review)
Li et al. Front Nutr, 2026 (Review)
Mahadevan et al. Adv Ther, 2025
Sleep quality Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Jamnekar et al. Cureus, 2025 (Review)
Ajgaonkar et al. Front Glob W Health, 2026
Heart health Choudhary et al. AYU, 2015
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Blood sugar control Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Raish et al. Biology (Basel), 2025 (Review)
Azimi et al. Iran J Basic Med Sci, 2026 (Review)
Antioxidant properties Afonso et al. Curr Nutr Rep, 2023
Yoshitomi et al. Mech Ageing Dev, 2025 (Review)
Vittal et al. Biogerontology, 2025 (Review)
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Jamnekar et al. Cureus, 2025 (Review)
Immune system Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Fenugreek / Testofen® (Trigonella foenum-graecum) Testosterone & sexual function Testofen® Science & Research
Rao et al. Aging Male, 2016
Wankhede et al. J Sport Health Sci, 2016
Steels et al. Phytotherapy Research, 2011
Smith et al. Adv Nutr., 2020 (Review)
Muscle mass & strength Rao et al. Translational Sports Medicine, 2020
Weight management Wankhede et al. J Sport Health Sci, 2016
Poole et al. J Int Sports Nutr, 2010
Mathern et al. Phytotherapy Research, 2009
Robert et al. J Nutr Metab, 2014
Chevassus et al. Eur J Clin Pharmacol, 2009
Hassani et al. Galen Med J, 2019
Blood sugar control Robert et al. Eur J Nutr, 2016
Chehregosha et al. Avicenna J Phytomed, 2025
Neelakantan et al. Nutr J, 2014 (Meta-Analysis)
Raish et al. Biology (Basel), 2025 (Review)
Akhtar et al. Food Sci Nutr, 2025 (Review)
Hassani et al. Galen Med J, 2019
Ranade et al. Ayu, 2017
Digestion DiSilvestro et al. Phytotherapy Research, 2011)
Bruce-Keller. US Department of Agriculture, 2022
Heart health Askarpour et al. J Ethnopharmacol, 2020 (Meta-Analysis)
Heshmat-Ghahdarijani et al. Phytotherapy Research, 2020 (Meta-Analysis)
Sowmya et al. Plant Foods Hum Nutr, 1999
Reza Amini et al. High Blood Pressure Cardiovasc Prev, 2023 (Meta-Analysis)
Anti-inflammatory properties Syed et al. Intl Journal of Food Properties, 2020 (Review)
Akhtar et al. Food Sci Nutr, 2025 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Venkata et al. Mol Nutr Food Res, 2017 (Review)
Tavakoly et al. Eur J of Integrative Med, 2018
Visuvanathan et al. Plants (Basel), 2022 (Review)
Almatroodi et al. Pharmacogn J, 2021 (Review)
Antioxidant properties Bahmani et al. J of Evidence-Based Integrative Med, 2015 (Review)
Akhtar et al. Food Sci Nutr, 2025 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Dixit et al. Phytotherapy Research, 2005
Visuvanathan et al. Plants (Basel), 2022 (Review)
Hair Schulz et al. Cosmetic Medicine, 2006
Penkar et al. Res J of Pharmacognosy and Phytochemistry, 2023
Wijaya et al. Med ,2013
Purwal et al. Journal of Chemistry, 2007
Coleus Forskohlii / ForsLean® Testosterone Godard et al. Obes Res, 2005
Smith et al. Adv Nutr, 2020 (Review)
Weight management Shivaprasad et al. Int J Pharm Sci Res, 2025 (Review)
Kamini et al. Int J Ayurvedic Herb Med, 2013 (Review)
Kamohara et al. Pers Med Univ, 2013
Badmaev et al. J Func Foods, 2015 (Review)
Loftus et al. Nutrients, 2015
Godard et al. Obes Res, 2005
Chen at al. Animals (Basel), 2021 (animal)
Ginger (Zingiber officinale) Testosterone & fertility Mares et al. Tikrit Medical Journal, 2012
Banihani. Biomolecules, 2018 (Review)
Unuofin et al. Front Pharmacol, 2021 (Review)
Gholami-Ahangaran et al. Vet Med Sci, 2021 (Review)
Funmilola et al. BMC Complement Med Ther, 2025 (animal)
Abdelfattah et al. BMC Vet Res, 2023 (animal)
Muscle recovery Matsumura et al. Phytotherapy Research, 2015
Black et al. J Pain, 2010
Black et al. Phytotherapy Research, 2010
Anti-inflammatory properties Unuofin et al. Front Pharmacol, 2021 (Review)
Leung et al. Molecules, 2022 (Review)
Mao et al. Foods, 2019 (Review)
Mahomoodally et al. Seminars in Cancer Biology, 2021 (Review)
Altman et al. Arthritis Rheum, 2001
Paudel et al. Front Pharmacol, 2025 (Review)
Preciado-Ortiz et al. Molecules, 2025 (Review)
Bartels et al. Osteoarthritis Cartilage, 2015 (Meta-Analysis)
Antioxidant properties Mao et al. Foods, 2019 (Review)
Ji et al. Oxid Med Cell Longev, 2017
Paudel et al. Front Pharmacol, 2025 (Review)
Sahardi et al. Evid Based Complement Alternat Med, 2019 (Review)
Heart health Mao et al. Foods, 2019 (Review)
Fakhri et al. Curr Mol Pharmacol, 2021 (Review)
Gupta et al. Nutrition Reviews, 2022 (Review)
Wang et al. Nutrition, 2017
Blood sugar control Maharlouei et al. Crit Rev Food Sci Nutr, 2019 (Meta-Analysis)
Attari et al. Phytotherapy Research, 2018 (Review)
Preciado-Ortiz et al. Molecules, 2025 (Review)
Arzati et al. Int J Endocrinol Metab, 2017
Digestion Bodagh et al. Food Sci Nutr, 2018 (Review)
Anh et al. Nutrients, 2020 (Review)
Grøntved et al. Acta Otolaryngol, 1988
Lete et al. Integr Med Insights, 2016 (Review)
Ginseng (Panax Ginseng aka Asian or Korean Ginseng) Testosterone Jung et al. Complement Ther Med, 2016
Smith et al. Adv Nutr., 2020 (Review)
Park et al. World J Mens Health, 2025
Sexual function Leisegang et al. Arab J Urol, 2021 (Meta-Analysis)
Jang et al. Br J Clin Pharmacol, 2008 (Meta-Analysis)
Kim et al. Asian J Androl, 2009
Hong et al. J Urol, 2002
Li et al. Urol Int, 2014
Lee et al. J Ginseng Res, 2017 (Review)
Choi et al. Int J Impot Res, 2013
de Andrade et al. Asian J Androl, 2007
Ho et al. J Tradit Complement Med, 2025 (Review)
Endurance Ikeuchi et al. Nutrients, 2022 (Meta-Analysis)
Cognitive function Malík et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Lho et al. Alzheimers Res Ther, 2018
Jakaria et al. Oncotarget, 2018 (Review)
Lee et al. J Ginseng Res, 2017 (Review)
Zheng et al. BioMed Research International, 2018 (Review)
Oh et al. Food Funct, 2016 (Review)
Ong et al. Front Aging Neurosci, 2015 (Review)
Lee at al. Alzheimer Dis Assoc Disord, 2008
Energy Arring et al. J Alternate Compliment Med, 2018 (Review)
Etemadifar et al. Int J Neurosci, 2013
Sadeghian et al. Nutr Cancer, 2021 (Review)
Bach et al. J Korean Med Sci, 2016 (Meta-Analysis)
Lu et al. Foods, 2021 (Review)
Bao et al. Nutrients, 2016
Stress relief Lee et al. J Ginseng Res, 2017 (Review)
Yoon et al. J Ginseng Res, 2023
Mariage et al. Pharmaceuticals (Basel), 2020
Baek et al. J Ginseng Res, 2019
Rai et al. J Pharmacol Sci, 2003
Heart health Hyun et al. J Ginseng Res, 2022 (Review)
Irfan et al. J Ginseng Res, 2020 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
García et al. J Ethnopharmacology, 2019 (Meta-Analysis)
Park et al. J Ginseng Res, 2022 (Meta-Analysis)
Blood sugar control Naseri et al. Nutrients, 2022 (Meta-Analysis)
Chen et al. Molecules, 2019 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
Oh et al. BMC Complement Altern Med, 2014
Vuksan et al. Nutr Metab Cardiovasc Dis, 2008
Reay et al. J Psychopharmacol, 2006
Gao et al. J Ethnopharmacology, 2013
Jang et al, Pharmaceutical Biology, 2017
Anti-cancer properties Dai et al. Am J Chin Med, 2017 (Review)
Wang et al. Chin J Nat Med, 2016 (Review)
Jin et al. J Ginseng Res, 2016 (Meta-Analysis)
Wong et al. Nat Prod Rep, 2015 (Review)
Liu et al. PLoS One, 2014
Lee at al. Front Pharmacol, 2019
Anti-inflammatory properties Baik et al. Molecules, 2021
Park et al. Int J Environ Res Public Health, 2020
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Lee et al. J Ginseng Res, 2012
Saboori et al. Complement Therap Med, 2019 (Meta-Analysis)
Antioxidant properties Baik et al. Molecules, 2021
Hyun et al. J Ginseng Res, 2022 (Review)
Park et al. J Ginseng Res, 2021 (Review)
Seo et al. J Ethnopharmacol, 2014
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Kim et al. Food Chem Toxicol, 2011
Immune system Ratan et al. J Ginseng Res, 2021 (Review)
Hyun et al. J Ginseng Res, 2021
Saba et al. J Ginseng Res, 2018
Maca Root (Lepidium meyenii) Sexual desire Shin et al. World J Men’s Health, 2023
Gonzales et al. Andrologia, 2002
Dording et al. CNS Neurosci Ther, 2008
Zenico et al. Andrologia, 2009
Peres et al. Food Funt, 2020 (Review)
Fertility Melnikovova et al. Evid Based Complement Alt Med, 2015
Alcalde et al. Andrologia, 2020
Tafuri et al. Nat Prod Res, 2021 (Review)
Physical performance Stone et al. J Ethnopharmacol, 2009
Ojeda et al. Nutrients, 2024 (Meta-Analysis)
Tribulus Terrestris (Gokshura) Sexual function Kamenov et al. Maturitas, 2017
Din et al. Urologia, 2019
Chhatre et al. Pharmacogn Rev, 2014 (Review)
Neychev et al. J Ethnopharmacol, 2016 (Review)
Saeed et al. Heliyon, 2024 (Review)
Akhtari et al. Daru, 2014
Zhu et al. Chem Cent J, 2017 (Review)
Ștefănescu et al. Biomolecules, 2020 (Review)
Urol et al. Arab J Urol, 2021 (Review)
Din et al. Urologia, 2019
Roaiah et al. J Sex Marital Ther, 2016
Sellandi et al, Ayu, 2012
Dias de Souza et al, Menopause, 2016
Leisegang et al. Arab J Urol, 2021 (Meta-Analysis)
Blood sugar control Chhatre et al. Pharmacogn Rev, 2014 (Review)
Samani et al. J Evid Based Complementary Altern Med, 2016
Li et al. Journal of Chinese Medicinal Materials, 2002
Ștefănescu et al. Biomolecules, 2020 (Review)
Ramteke et al. Ayu, 2012
Heart health Chhatre et al. Pharmacogn Rev, 2014 (Review)
Samani et al. J Evid Based Complementary Altern Med, 2016
Tuncer et al. Acta Histochem, 2009
Murthy et al. Anc Sci Life, 2000
Siddiqui et al. J Compliment Integr Med, 2021
Skin Wang et al. Front Pharmacol, 2026 (Review)
Antioxidant properties Najafi et al. Iran J Kidney Dis, 2014
Reshma et al. Phytotherapy Research, 2015
Kavitha et al. In Vitro Cell Dev Biol Anim, 2011
Alzahrani et al. J Physiol Pharmacol, 2018
BioPerine® (Piperine) Nutrient absorption / bioavailability BioPerine® Research Highlights
Shoba et al. Planta Med, 1998
Majeed M et al. Nutr Oubl Inc, 1999
Fernández-Lázaro et al. Nutrients, 2020
Chopra et al. Open Chemistry Journal, 2016 (Review)
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Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Cognitive function Yang et al. Int J Mol Med, 2015
Wang et al. J Nutr Biochem, 2019
Roshanbakhsh et al, Life Sci, 2020
Blood sugar control Atal et al. Acta Pol Pharm, 2012
Maeda et al. Mol Nutr Food Res, 2018
Liu et al. BMC Endocr Disord, 2020
Choi et al. Food Chem, 2013
Anti-cancer properties Manayi et al. Curr Med Chem, 2018 (Review)
Greenshields at al. Cancer Lett, 2015
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Yaffe et al. Mol Carcinog, 2015
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Benayad et al. Cancers (Basel), 2023 (Review)
Anti-inflammatory properties Chopra et al. Open Chemistry Journal, 2016 (Review)
Derosa et al. Adv Exp Med Biol, 2016 (Review)
Jaisin et al. Life Sci, 2020
Wang-Sheng et al. Int Immunopharmacol, 2017
Antioxidant properties Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Chopra et al. Open Chemistry Journal, 2016 (Review)
Zinc Testosterone Te et al. J Trace Elem Med Biol, 2022 (Review)
Prasad et al. Nutrition, 1996
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Wrzosek et al. Expert Rev Endocrinol Metab, 2020
Cinar et al. Human Sport Medicine, 2018
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Fertility Fallah et al. J Reprod Infertil, 2018 (Review)
Allouche-Fitoussi et al. Int J Mol Sci, 2020 (Review)
Colagar et al. Nutr Res, 2009
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Alahmar et al. IJIFM, 2017
Bones Molenda et al. Biol Trace Elem Res, 2023 (Review)
Huang et al. Int J Mol Sci, 2020 (Review)
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Ceylan et al. Biol Trace Elem Res, 2021 (Meta-Analysis)
Hair Seong Kil et al. Ann Dermatol, 2013
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Energy Afzali et al. Health Sci Rep, 2021
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Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Gower-Winter et al. Biofactors, 2012 (Review)
Sun et al. Biomolecules, 2022 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Kosaka et al. J Nutr Sci Vitaminol (Tokyo), 2013
Brewr et al. Int J Alzheimers Dis, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Sensi et al. Neuroscience, 2009 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Antioxidant properties Tardy et al. Nutrients, 2020 (Review)
Powell. Journal of Nutrition, 2000 (Review)
Prasad et al. Am J Clin Nutr, 2007
Prasad. J Immunol Res, 2020 (Review)
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Mousavi et al. Pharmacol Res, 2020 (Meta-Analysis)
Bao et al. Am J Clin Nutr, 2010
Cabrera. Pathobiol Aging Age Relat Dis, 2015 (Review)
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Barnett et al. Nutr Review, 2009 (Review)
Szewczyk. Front Aging Neurosci, 2013
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Chew et al. JAMA, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Immune system Wessels et al. Annu Rev Nutr, 2021 (Review)
Hemilä et al. JRSM Open, 2017 (Meta-Analysis)
Haase et al. Immun Ageing, 2009 (Review)
Prasad et al. Am J Clin Nutr, 2007
Maares et el. Arch Biochem Biophys, 2016 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Magnesium Testosterone Cinar et al. Biol Trace Elem Res, 2011
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Maggio et al. Int J Androl, 2011
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Performance & endurance Kerksick et al. J Int Soc of Sports Nut, 2022 (Review)
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Muscle function Lau et al. J Int Soc Sports Nutr, 2021
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Recovery Reno et al. J Strength Cond Res, 2022
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Bones Chen et al. J Mater Sci Mater Med, 2025 (Meta-Analysis)
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Energy Huskisson et al. J Int Med Res, 2007 (Review)
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Hydration / electrolyte balance Pérez-Castillo et al. Nutrients, 2024 (Review)
Choi et al. Applied Sciences, 2021
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Nervous system Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
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Brain function Li et al. Medicine (Baltimore), 2025
Varga et al. Nutrients, 2025 (Review)
Selenium Fertility Keskes-Ammar et al. Arch Androl, 2003
Pieczyńska et al. J Trace Elem Med Biol, 2015 (Review)
Mojadadi et al. Nutrients, 2021 (Review)
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Alahmar et al. IJIFM, 2017
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Hair Masumoto et al. Nutrition, 2007
Sieja et al. Gynecol Oncol, 2004
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Cognitive function Pereira et al. Nutrients, 2022 (Meta-Analysis)
González-Domínguez et al. Biometals, 2014
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Heart health Tsuji et al. Int J Mol Sci, 2021 (Review)
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Thyroid function Wang et al. Front Endocrinol (Lausanne), 2023 (Review)
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Asthma symptoms Guo et al. Ann Clin Biochem, 2011
Gazdik et al. Bratisl Lek Listy, 2002
Anti-cancer properties Razaghi et al. Eur J Cancer, 2021 (Review)
Cai et al. Scientific Reports, 2016 (Meta-Analysis)
Puspitasari et al. Radiat Oncol, 2014 (Review)
Antioxidant protection Barcielli et al. Antioxidants (Basel), 2022 (Review)
Schnabel et al. Am Heart J, 2008
Immune system Arthur et al. J Nutrition, 2003 (Review)
Huang et al. Antioxid Redox Signal, 2012 (Review)
Hoffmann et al. Mol Nutr Food Res, 2008 (Review)
Steinbrenner et al. Adv Nutr, 2015 (Review)
Stone et al. Nutr Rev, 2011 (Review)
Vitamin D Testosterone Wrzosek et al. Expert Rev Endocrinol Metab, 2020
Pilz et al. Horm Metab Res, 2011
Abu-Zaid et al. Diseases, 2024 (Meta-Analysis)
Sexual function Canguven et al. Aging Male, 2017
Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
Jensen et al. JCEM, 2017
Muscle function Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones Lips. Endocr Rev, 2001 (Review)
Zaman et al. Adv Exp Med Biol, 2026 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums Botelho et al. Nutrients, 2020 (Review)
Hair Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Mood Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Yeo et al. World J Mens Health, 2023
Brain function Ahmad et al. Adv Exp Med Biol, 2026 (Review)
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Farina et al. Molecules, 2025 (Review)
Energy Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Dominguez et al. Nutrients, 2025 (Review)
Heart health Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Grant et al. Nutrients, 2025 (Review)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Immune system Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Fontes-Dantas et al. Adv Exp Med Biol, 2026 (Review)
Fraser. Nutrients, 2025 (Review)
Vitamin C Testosterone Panah et al. Front Reprod Health, 2023
Sexual function Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Dimitriadis et al. Antioxidants, 2023 (Review)
Alahmar et al. IJIFM, 2017
Heart health Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Energy Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Iron absorption Lynch et al. Ann N Y Acad Sci,, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrtion, 2000
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Antioxidant protection Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Li et al. Nutrition, 2025 (Review)
Mochol et al. Int J Mol Sci, 2025 (Review)
Collagen formation Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018 (Review)
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Makhakhe et al. S Afr Fam Pract, 2025 (Review)
Vitamin B6 Testosterone Brilla et al. J Exercise Physiology, 2000
Banihani et al. World J Mens Health, 2026 (Review)
Sexual function Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Wang et al. TAU, 2024
Heart health Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Mood Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Cognitive function Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Chen et al. Nutrition, 2025
Vision Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Immune system Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Vitamin B12 Testosterone Panah et al. J Nutr, 2024
Cui et al. Am J Mens Health, 2018
Sexual function Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Wang et al. TAU, 2024
Mathew et al. Mol Reprod Dev, 2026 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Ellis et al. Br J Nutr, 1973
NHS, Vitamin B12 or folate deficiency anaemia
Energy Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Heart health Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Bone health Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Li et al. Pediatr Res, 2026
Mood Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Chen et al. Nutrition, 2025
Hair & skin DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Immune system Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Habtie et al. Oxid Med Cell Longev, 2025 (Review)
Folate (Vitamin B9) Fertility Li et al. Heliyon, 2023 (Meta Analysis)
Irani et al. Urol J, 2017 (Meta Analysis)
Mathieu d’Argent et al, J Clin Med, 2021
Hoek et al. Mol Nutr Food Res, 2020 (Meta Analysis)
Yuan et al. Oncotarget, 2017
Ebisch et al. Hum Reprod Update, 2007 (Review)
Ebisch et al. Int J Androl, 2006
Erectile function Zhang et al. Sex Med, 2021 (Meta-Analysis)
Elshahid et al. Andrology, 2020
Attia et al. Int Urol Nephrol, 2019
Wang et al. TAU, 2024
Homocysteine metabolism Ulloque-Badaracco et al. Front Endocrinology, 2023
Sung et al. Endocrinol Metab, 2019
Clarke et al. theBMJ, 1998 (Meta Analysis)
Blom et al. J Inherit Metab Dis, 2011 (Review)
Mattson et al. Trends Neurosci, 2003 (Review)
Ayoub et al. Nutrients, 2025 (Review)
Psychological function Tardy et al. Nutrients, 2020 (Review)
Lam et al. Biomed & Phrama, 2022 (Review)
Gibbons et al. JAMA Psychiatry, 2022
Qin et al. Am J Clin Nutr, 2017
Bender et al. Journal Psychiatric Res, 2017 (Meta-Analysis)
Kennedy et al. Nutrients, 2016 (Review)
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Doets et al. Br J Nutr, 2014
Agnew-Blais et al. J Acad Nutr Diet, 2014
Yary. BioMed Research International, 2013
Miyaki et al. BMC Psychiatry, 2012
Davison et al. Can J Psychiatry, 2012
Durga et al. Lancet, 2007
Morris et al. Psychother Psychosom, 2003
Selhub et al. Am J Clin Nutr, 2000 (Review)
Bottiglieri et al. J Neurol Neurosurg Psychiatry, 2000
Coppen et al. J Affect Disord, 1989
Cognitive function Rotstein et al. Evid Based Ment Health, 2022
Wang et al. Archives Gerontology & Geriatrics, 2024 (Meta-Analysis)
Hama et al. Nutrients, 2020
Ma et al. Scientific Reports, 2016
Reynolds et al. Handb Clin Neurol, 2014 (Review)
Ho et al. Am J Geriatr Psychiatry, 2011 (Meta-Analysis)
Reynolds. BMJ, 2002 (Review)
Chen et al. Nutrition, 2025
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Tabei et al. Pediatr Hematol Oncol, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Blood formation Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health Wang et al. Medicine, 2019 (Meta-Analysis)
Li et al. J Am Heart Assoc, 2016 (Meta-Analysis)
Lan et al. The Lancet, 2017 (Meta-Analysis)
Immune system Djordjevic et al. BJN, 2022
Mikkelsen et al. Springer Nutr & Imm, 2019
Dhur et al. Prog Food Nutr Sci, 1991 (Review)
Vitamin E Testosterone Chen et al. Exp Gerontol, 2005 (animal)
Fertility Ghafarizadeh et al. Andrologia, 2020
Zhou et al. Int Urology Neph, 2022
Dimitriadis et al. Antioxidants, 2023 (Review)
Alahmar et al. IJIFM, 2017
Moslemi et al. Int J Gen Med, 2011
Ogunleye et al. Front Nutr, 2025
Antioxidant protection Pizzino et al. Oxid Med Cell Longev, 2017
Rizvi et al. Sultan Qaboos Univ Med J, 2014
Amin et al. Nutr Res, 2026 (Review)
National Institutes of Health.
Tesnor® is a trademark of Laila Nutra and Gencor.
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Disclaimer: HIMMENSE supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Research is for information only and should not replace medical care. Consult a doctor or healthcare professional if you have any questions or are taking any other medications before you try any supplements.

What is Charge?

20 active ingredients. All backed by science. In doses that make a difference. CHARGE is a unique formula blended with essential vitamins, minerals, and botanicals to enhance cognitive function, mental focus, energy + more. So you can unlock your limitless potential.

20
Active Ingredients
55+
Benefits
750+
Scientific Studies

Optimises cognitive function & mental performance

Increases alertness, concentration & focus

Improves coordination & reaction time

Enhances memory, learning & recall

Increases productivity & performance

Boosts stamina & sustains energy levels

Combats feelings of tiredness & fatigue

Improves the body’s resistance to stress & anxiety

Helps regulate mood and support relaxation

Contributes to mental well-being

Supports the body’s natural defences and immune system

Has antioxidant and anti-inflammatory properties

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what do the studies show?

Lion's mane (Hericium erinaceus - mushroom)
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Cognitive function
Li et al. Front Aging Neurosci, 2020
Mori et al. Phytother Research, 2009
Docherty et al. Nutrients, 2023
Saitsu et al. Biomed Res, 2019
Brandalise et al. J Fungi (Basel), 2023 (Review)
Yanshree et al. Cells, 2022 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Deshmukh et al. Fungal Biotec, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Li et al. Behav Neurol, 2018 (Review)
Spelman et al. AARM, 2017 (Review)
Sabaratnam et al. J Tradit Compliment Med, 2013 (Review)
Nervous system
Samberker et al. Int J Med Mushrooms, 2015
Wong et al. Chin J Integr Med, 2016
Wong et al. Evid Based Complement Alternate Med, 2011
Mood
Docherty et al. Nutrients, 2023
Chou et al. Front Nutr, 2022
Chong et al. Int J Mol Sci, 2019 (Review)
Chiu et al. Int J Mol Sci, 2018
Nagano et al. Biomed Res, 2010
Vigna et al. Evid Based Complement Alternat Med, 2019
Ryu et al. Journal of medicinal food, 2018
Brandalise et al. Evid Based Complement Alternat Med, 2017
Yao et al. Pharmacol Biochem Behav, 2015
Deshmukh et al. Fungal Biotec, 2021 (Review)
Blood sugar control
He at al. Int J Biol Macromol, 2017 (Review)
Zhang et al. Sci Rep, 2017
Liang et al. BMC Complement Altern Med, 2013
Yi et al. Evid Based Complement Alternat Med, 2015
Digestive health
Tian et al. Front Nutr, 2022 (Review)
Darmasiwi et al. J Adv Pharm Technol Res, 2022
Wang et al. Int J Med Mushrooms, 2019
Wong et al. Evid Based Complement Alternat Med, 2013
Qin et al. Int J Med Mushrooms, 2016
Diling et al. Oncotarget, 2017
Ren et al. J Nutr Biochem, 2018
Liu et al. J Ethnopharmacol, 2016
Wang et al. Int J Med Mushrooms, 2015
Heart health
Choi et al. Mycobiology, 2013
Hiwatashi et al. Biosci Biotechnol Biochem, 2010
Rahman et al. BioMed Research International, 2014
Albadawai et al. Int J Mol Sci, 2022 (Review)
Yang et al. Biosci Biotechnol Biochem, 2003
Anti-inflammatory properties
Gravina et al. World J Gastroenterol, 2023
Chiu et al. Int J Mol Sci, 2018
Lee et al. J Ethnopharmacol, 2020
Yi et al. Evid Based Complement Alternat Med, 2015
Qin et al. Int J Med Mushrooms, 2016
Hao et al. Evid Based Compliment Alternat Med, 2015
Yao et al. Pharmacol Biochem Behav, 2015
Jiang et al. Exp Therapeutic Med, 2016
Antioxidants properties
Hou et al. Mol Med Rep, 2015
Abdullah et al. Evid Based Complement Alternat Med, 2011
Yi et al. Evid Based Complement Alternat Med, 2015
Han et al. Int J Biol Macromol, 2013
Sánchez et al. Synthetic & Systems Biotech, 2017 (Review)
Ghosh et al. J Food Biochem, 2021
Immune system
Sheng et al. Food Funct, 2017
Diling et al. Front Immunol, 2017
Kim et el. J Agric Food Chem, 2012
Bacopa monnieri (Brahmi)
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Cognitive function
Stough et al. Phytother Research, 2008
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Fatima et al. Front Nutr, 2022 (Review)
Stough et al. Psychopharmacology (Berl), 2001
Peth-Nui et al. Evid Based Complement Alternat Med, 2012
Kumar et al. Evid Based Complement Alternat Med, 2016
Kongkeaw et al. J Ethnopharmacol, 2014 (Meta-Analysis)
Morgan et al. J Altern Complement Med, 2010
Santos et el. Journal of medicinal food, 2023
Benson et al. Phytother Research, 2014
Mishra et al. Future Healthc J, 2019
Pase et al. J Altern Complement Med, 2012 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Vinod et al. Curr Top Med Chem, 2022 (Review)
Shalini et al. Mol Biol Rep, 2021 (Review)
Banerjee et al. Phytother Research, 2021 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Dubey et al. Arch Biochem Biophys, 2019 (Review)
Manap et al. Drug Target Insights, 2019 (Review)
Aguiar et al. Rejuvenation Res, 2013 (Review)
Goyal et al. Curr Drug Targets, 2022 (Review)
Mood
Calabrese et al. J Altern Complement Med, 2008
Benson et al. Phytother Research, 2014
Shetty et al. Eur J Integr Med, 2021
Rai et al. Pharmacol Biochem Behav, 2003
Bhattacharya et al. Phytomedicine, 1998
Chowdhuri et al. Phytother Research, 2002
Heart health
Kamkaew et al. J Ethnopharmacol, 2011
Carrizzo et al. JAHA, 2020
Anti-inflammatory properties
Jeyasri et al. ACS Omega, 2022 (Review)
Viji et al. J Ethnopharmacol, 2008
Jain et al. Indian J Exp Biol, 1994
Saini et al. Metab Brain Dis, 2019
Antioxidants properties
Sekhar et al. Curr Neuropharmacol, 2019
Saini et al. Neurochem Res, 2012
Simpson et al. Evid Based Complement Alternat Med, 2015 (Review)
Ginseng (Panax Ginseng aka Asian or Korean Ginseng)
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Cognitive function
Malík et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Lho et al. Alzheimers Res Ther, 2018
Jakaria et al. Oncotarget, 2018 (Review)
Lee et al. J Ginseng Res, 2017 (Review)
Zheng et al. BioMed Research International, 2018 (Review)
Oh et al. Food Funct, 2016 (Review)
Ong et al. Front Aging Neurosci, 2015 (Review)
Lee at al. Alzheimer Dis Assoc Disord, 2008
Energy
Arring et al. J Alternate Compliment Med, 2018 (Review)
Etemadifar et al. Int J Neurosci, 2013
Sadeghian et al. Nutr Cancer, 2021 (Review)
Bach et al. J Korean Med Sci, 2016 (Meta-Analysis)
Lu et al. Foods, 2021 (Review)
Bao et al. Nutrients, 2016
Stress relief
Lee et al. J Ginseng Res, 2017 (Review)
Yoon et al. J Ginseng Res, 2023
Mariage et al. Pharmaceuticals (Basel), 2020
Baek et al. J Ginseng Res, 2019
Rai et al. J Pharmacol Sci, 2003
Heart health
Hyun et al. J Ginseng Res, 2022 (Review)
Irfan et al. J Ginseng Res, 2020 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
García et al. J Ethnopharmacology, 2019 (Meta-Analysis)
Park et al. J Ginseng Res, 2022 (Meta-Analysis)
Blood sugar control
Naseri et al. Nutrients, 2022 (Meta-Analysis)
Chen et al. Molecules, 2019 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
Oh et al. BMC Complement Altern Med, 2014
Vuksan et al. Nutr Metab Cardiovasc Dis, 2008
Reay et al. J Psychopharmacol, 2006
Gao et al. J Ethnopharmacology, 2013
Jang et al, Pharmaceutical Biology, 2017
Anti-inflammatory properties
Baik et al. Molecules, 2021
Park et al. Int J Environ Res Public Health, 2020
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Lee et al. J Ginseng Res, 2012
Saboori et al. Complement Therap Med, 2019 (Meta-Analysis)
Antioxidants properties
Baik et al. Molecules, 2021
Hyun et al. J Ginseng Res, 2022 (Review)
Park et al. J Ginseng Res, 2021 (Review)
Seo et al. J Ethnopharmacol, 2014
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Kim et al. Food Chem Toxicol, 2011
Immune system
Ratan et al. J Ginseng Res, 2021 (Review)
Hyun et al. J Ginseng Res, 2021
Saba et al. J Ginseng Res, 2018
Ashwagandha (Withania Somnifera)
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Cognitive function
Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Energy & stamina
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Stress relief
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Heart health
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Blood sugar control
Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Antioxidants properties
Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties
Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system
Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Guarana seed (Paullinia cupana)
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Alertness/ brain power
Malík et al. Nutrients, 2022 (Review)
Malík et al. Plants (Basel), 2023 (Review)
Hack et al. Nutrients, 2023 (Meta-Analysis)
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Konstantinos et al. Global Psychiatry, 2019 (Review)
Kennedy et al. Appetite, 2008
Haskell et al. J Psychopharmacol, 2007
Kennedy et al. Pharmacology Biochem Behav, 2004
Energy
Kennedy et al. Sports Med, 2022 (Review)
Pomportes et al. Int J Sports Physiol Perform, 2019
Souza da Silva et al. Food Res Int, 2017
Kennedy et al. Appetite, 2008
Braz del Giglio et al. J Diet Suppl, 2013
Campos et al. J Alternate Complement Med, 2011
Meyer et al. Int J Psychology, 2004
Schimpl et al. J Ethnopharmacol, 2013 (Review)
Patrick et al. J Agric Food Chem, 2019 (Review)
Moustakas et al. PLoS One, 2015
Smith et al. Evid Based Complement Alternat Med, 2007 (Review)
Heart health
Figueira et al. Food Res Int, 2022
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Subbiah et al. Int J Vitam Nutr Res, 2008
Portella et al. Lipids Health Dis, 2013
Bortolin et al. Phytotherapy Res, 2019
Subbiah et al. Int J Vitam Nutr Res, 2008
Anti-inflammatory properties
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Ruchel et al. Drug Chem Toxicol, 2021
Santana et al. J Functional Foods, 2018 (Review)
Antioxidants properties
Aldhahrani et el. Environ Sci Pollut Res Int, 2023
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Peixoto et el. Medicines (Basel), 2017
Reigada et al. Nutrients, 2022
Bonadiman et al. J Functional Foods, 2017
Dalonso et al. Food Chem, 2012
Majhenič et al. Food Chemistry, 2007
L-theanine (Green Tea Extract)
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Cognitive function
Li et al. Front Nutr, 2022 (Review)
Dassanayake et al. Nutritional Neuroscience, 2022
Baba et al. Journal of medicinal food, 2021
Dassanayake et al. Nutritional Neuroscience, 2020
Hidese et al. Nutrients, 2019
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Deb et al. Neurochemistry International, 2019
Hidese et al. Acta Neuropsychiatria, 2017
Williams et al. Beverages, 2016 (Review)
Higashiyama et al. Journal Functional Foods, 2011
Foxe et al. Neuropharmacology, 2012
Nobre et al. Asia Pac J Clin Nutr, 2008
Cho et al. Neurotoxicology, 2008
Stress relief
Wang et al. Food Sci Human Wellness, 2022 (Review)
Williams et al. Plant Foods Hum Nutr, 2020 (Review)
Yuan et al. Clinical Neurophysiology, 2021
Hidese et al. Nutrients, 2019
Hidese et al. Acta Neuropsychiatria, 2017
Yoto et al. J Physiol Anthropol, 2012
Sleep quality
Kim et al. Pharmaceutical Biology, 2019
Hidese et al. Nutrients, 2019
Imafuku et al. Nutrients, 2023
Hidese et al. Acta Neuropsychiatria, 2017
Rao et al. J Am Coll Nutr, 2015 (Review)
Metabolism
Li et al. Front Nutr, 2022 (Review)
Liang et al. Nutrition & metabolism, 2022
Chen et al. Journal Functional Foods, 2021
Peng et al. Diabetes, 2021
Lin et al. Food & Function, 2020
Türközü et al. Crit Rev Food Sci Nutr, 2017 (Review)
Zheng et al. In vivo, 2004
Heart health
Li et al. Front Nutr, 2022 (Review)
Liang et al. Nutrition & metabolism, 2022
Williams et al. Beverages, 2016 (Review)
Yoto et al. J Physiol Anthropol, 2012
Immune system
Chen et al. Molecules, 2023 (Review)
Li et al. Front Nutr, 2022 (Review)
Williams et al. Beverages, 2016 (Review)
Anti-inflammatory properties
Chen et al. Molecules, 2023 (Review)
Li et al. Front Nutr, 2022 (Review)
Antioxidants properties
Chen et al. Molecules, 2023 (Review)
Li et al. Front Nutr, 2022 (Review)
Thiamine (B1)
Open Icon
Psychological function
Mrowicka et al. Bioscience Reports, 2023 (Review)
Fessel. Alzheimer's & dementia (NY), 2021
Gibson et al. J Alzheimers Disease, 2020
Tardy et al. Nutrients, 2020 (Review)
Chou et al. Clinical Nutrition, 2019
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Gibson et al. Ann N Y Acad Sci, 2016
Kennedy et al. Nutrients, 2016 (Review)
Isenberg-Grzeda et al. Psychosomatics, 2012 (Review)
Lu’o’ng et al. Amer J Alzheimers Dis Other Demen, 2011 (Review)
Nervous system
Mrowicka et al. Bioscience Reports, 2023 (Review)
Tardy et al. Nutrients, 2020 (Review)
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Bâ. Cell Mol Neurobiol, 2008 (Review)
Energy
Mrowicka et al. Bioscience Reports, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Bager et al. Aliment Pharmacol Ther, 2021
Tardy et al. Nutrients, 2020 (Review)
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Suzuki et al. Metabolic brain disease, 1995
Heart health
Mrowicka et al. Bioscience Reports, 2023 (Review)
Mule et al. BMJ Open, 2022
Anwar et al. Cereus, 2020
Polegato et al. Nutr Clinical Pract, 2019 (Review)
DiNicolantonio et al. Prog Cardiovascular Dis, 2018 (Meta-Analysis)
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Mosnier et al. Amer J Trop Med Hygiene, 2017
Schoenenberger et al. Clinical Res Cardiology, 2011
Riboflavin (B2)
Open Icon
Cognitive function
Zhang et al. Advanced Science, 2023
Mikkelsen et al. Subcellular biochemistry, 2018 (Review)
Nervous system
Kennedy et al. Nutrients, 2016 (Review)
Kim et al. Nutrition Journal, 2017
Energy
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hoffman et al. Sports Medicine Open, 2017
Kennedy et al. Nutrients, 2016 (Review)
Powers et al. Am J Clin Nutr, 2011
Huskisson et al. J Int Med Res, 2007 (Review)
McNulty et al. Circulation, 2006
Soares et al. Br J Nutr, 1993
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Aljaadi et al. Journal of nutrition, 2019
Shi et al. PLoS One, 2014
Hoffman et al. Sports Medicine Open, 2017
Metabolism of iron
Shi et al. PLoS One, 2014
Powers et al. Am J Clin Nutr, 2011
Powers. Am J Clin Nutr, 2003 (Review)
Red blood cells
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Powers et al. Am J Clin Nutr, 2011
Migraine prevention
Chen et al. Nutritional Neuroscience, 2021 (Meta-Analysis)
Thompson et al. J Clinical Pharm Therap, 2017 (Review)
Condò et al. Journal of Headache and Pain, 2009
Boehnke et al. Euro J Neurology, 2004
Schoenen et al. Neurology, 1998
Venkataswamy. British J Ophthalmology, 1967
Heart health
McNulty et al. Circulation, 2006
Powers. Am J Clin Nutr, 2003 (Review)
Vision
Fernandes-Cunha et al. ACS applied bio materials, 2023
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Weikel et al. Nutrition Reviews, 2014 (Review)
Powers. Am J Clin Nutr, 2003 (Review)
Wollensak et al. American J Ophthalmology, 2003
Prchal et al. Lancet, 1978
Antioxidants properties
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Ashoori et al. Br J Nutr, 2014 (Review)
Niacin (B3)
Open Icon
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Xu et al. Eur Rev Med Pharmacol Sci, 2015 (Review)
Davison et al. Can J Psychiatry, 2012
Wang et al. Shanghai Arch Psychiatry, 2012
Morris et al. J Neurol Neurosurg Psychiatry, 2004
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Brain function
Moutinho et al. Science Translation Medicine, 2022
Moutinho et al. J Alzheimer’s Association, 2020
Migraine prevention
Liu et al. Nutrients, 2022
Blood pressure
Zhang et al. JAMA Netw Open, 2021
McNamara et al. Trials, 2015
Pantothenice acid (Vitamin B5)
Open Icon
Mental performance
Tardy et al. Nutrients, 2020 (Review)
Xu et al. Biochem Biophys Res Commun, 2020
Kennedy et al. Nutrients, 2016 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Davison et al. Can J Psychiatry, 2012
Energy
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Hodges et al. J Clin Invest, 1958
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hodges et al. J Clin Invest, 1958
Stress relief
Ralli et al. Science Direct, 1953
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Kelly. Altern Med Rev, 1999
Jaroenporn et al. Biol Pharm Bull, 2008
Heart health
Rumberger et al. Nutr Res, 2011
Evans et al. Vasc Health Risk Manag, 2014
Vitamin B6
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Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
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Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
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Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Biotin (B7)
Open Icon
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Said et al. Subcell Biochem, 2012 (Review)
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Sedel et al. Neuropharmacology, 2016 (Review)
Créange et al. BMC Neurology, 2023
Espiritu et al. Mult Scler & Relat Disord, 2021 (Meta-Analysis)
Tourbah et al. Mult Scler, 2016
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Blood sugar control
Zhang et al. Front Nutr, 2022 (Meta-Analysis)
McCarty. Medical Hypotheses, 2016
Folate/Folic acid (B9)
Open Icon
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Bender et al. Journal Psychiatric Res, 2017 (Meta-Analysis)
Kennedy et al. Nutrients, 2016 (Review)
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Doets et al. Br J Nutr, 2014
Agnew-Blais et al. J Acad Nutr Diet, 2014
Yary. BioMed Research International, 2013
Miyaki et al. BMC Psychiatry, 2012
Davison et al. Can J Psychiatry, 2012
Durga et al. Lancet, 2007
Morris et al. Psychother Psychosom, 2003
Selhub et al. Am J Clin Nutr, 2000 (Review)
Bottiglieri et al. J Neurol Neurosurg Psychiatry, 2000
Coppen et al. J Affect Disord, 1989
Cognitive function
Rotstein et al. Evid Based Ment Health, 2022
Hama et al. Nutrients, 2020
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Ho et al. Am J Geriatr Psychiatry, 2011 (Meta-Analysis)
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Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Tabei et al. Pediatr Hematol Oncol, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Blood formation
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health
Wang et al. Medicine, 2019 (Meta-Analysis)
Li et al. J Am Heart Assoc, 2016 (Meta-Analysis)
Homocysteine metabolism
Blom et al. J Inherit Metab Dis, 2011 (Review)
Mattson et al. Trends Neurosci, 2003 (Review)
Immune system
Djordjevic et al. BJN, 2022
Mikkelsen et al. Springer Nutr & Imm, 2019
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Vitamin B12
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
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Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Energy
Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Vision
Huang et al. Sci Rep, 2015 (Meta Analysis)
NHS, Vitamin B12 deficiency
Ata et al. Ann Med Surg (Lond), 2020 (Review)
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Vitamin C
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
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Nervous system
Tardy et al. Nutrients, 2020 (Review)
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Energy
Tardy et al. Nutrients, 2020 (Review)
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Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron absorption
Lynch et al. Ann N Y Acad Sci,, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrtion, 2000
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Antioxidants properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin D
Open Icon
Brain function
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy
Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Mood
Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Heart health
Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control
Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Immune system
Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Iron
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Jimenez et al. Gastroenterology & Hepatology, 2015 (Review)
Jáuregui-Lobera. Neuropsychiatric Disease and Treatment, 2014
Abbaspour et al. J Res Med Sci, 2014 (Review)
Lomagno et al. Nutrients, 2014 (Review)
Wang et al. Cochrane Library, 2013 (Review)
Muñoz et al. Biometals, 2012 (Review)
Murray-Kolb. Am J Clin Nutr, 2007
Beard et al. Annual review of nutrition, 2003 (Review)
Energy
Frise et al. Scientific Reports, 2022
Kim et al. Clinical Nutrition Research, 2022 (Review)
Kitamura et al. Scientific Reports, 2021
Tardy et al. Nutrients, 2020 (Review)
Fillebeen et al. Int J Mol Sci, 2020 (Review)
Bastian et al. Neuroscience Insights, 2020 (Review)
Pompano et al. Journal of Nutrition, 2019
Lynch et al, Journal of Nutrition, 2018 (Review)
Alaunyte et al. J Int Soc Sports Nutr, 2015 (Review)
Burden et al. British Journal of Sports Medicine, 2015
Pasricha et al, Journal of Nutrition, 2014 (Meta-Analysis)
Huskisson et al. J Int Med Res, 2007 (Review)
Brutsaert et al. Am J Clin Nutr, 2003
Haas et al. Journal of Nutrition, 2001 (Review)
Reduced tiredness & fatigue
Kappor et al. Contemp Clin Trials Comms, 2023
Kumar et al. BMJ Open Gastroenterology, 2022 (Review)
Lanser et al. Nutrients, 2021 (Review)
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Pawlak et al. Am J Lifestyle Med, 2018 (Review)
Houston et al. BMJ Open, 2018 (Review)
Yokoi et al. Br J Nutr, 2017 (Meta-Analysis)
Low et al. Cochrane Data Syst Rev , 2016 (Review)
Jimenez et al. Gastroenterology & Hepatology, 2015 (Review)
Wouthuyzen-Bakker et al. Br J Gen Pract, 2015
Favrat et al. PLos One, 2014
Abbaspour et al. J Res Med Sci, 2014 (Review)
Kassebaum et al. Blood, 2014 (Review)
Drygalski et al. JPEN, 2013 (Review)
Vaucher et al. CMAJ, 2012
Fernández-Gaxiola et al. Cochrane Data Syst Rev , 2011 (Review)
Red blood cells
Slusarczyk et al. Genes, 2021 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Abbaspour et al. J Res Med Sci, 2014 (Review)
Kassebaum et al. Blood, 2014 (Review)
Chung et al. Curr Opin Hematol, 2012 (Review)
Oxygen transport
Slusarczyk et al. Genes, 2021 (Review)
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Abbaspour et al. J Res Med Sci, 2014 (Review)
Lakhal-Littleton et al. J Appl Physiol, 2017 (Review)
Mood
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Davison et al. Can J Psychiatry, 2012
Immune system
Frost et al. Med, 2021
Yao et al. Scientific Reports, 2021
Mu et al. Science bulletin, 2021 (Review)
Gerós. Immunology, 2020 (Review)
Nairz et al. Molecular Aspects Medicine, 2020 (Review)
Tomer et al. Eur J Internal Med, 2019 (Meta-Analysis)
Lynch et al. Journal of Nutrition, 2018 (Review)
Ward et al. Journal of neural transmission, 2011 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Zinc
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Gower-Winter et al. Biofactors, 2012 (Review)
Sun et al. Biomolecules, 2022 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Kosaka et al. J Nutr Sci Vitaminol (Tokyo), 2013
Brewr et al. Int J Alzheimers Dis, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Sensi et al. Neuroscience, 2009 (Review)
Energy
Afzali et al. Health Sci Rep, 2021
Yang et al. Scientific Reports, 2017 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Antioxidants properties
Tardy et al. Nutrients, 2020 (Review)
Powell. Journal of Nutrition, 2000 (Review)
Prasad et al. Am J Clin Nutr, 2007
Prasad. J Immunol Res, 2020 (Review)
Prasad et al. Antioxidants (Basel), 2019 (Review)
Mousavi et al. Pharmacol Res, 2020 (Meta-Analysis)
Bao et al. Am J Clin Nutr, 2010
Cabrera. Pathobiol Aging Age Relat Dis, 2015 (Review)
Li et al. Clinical Nutrition, 2014 (Meta-Analysis)
Barnett et al. Nutr Review, 2009 (Review)
Szewczyk. Front Aging Neurosci, 2013
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Chew et al. JAMA, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Immune system
Wessels et al. Annu Rev Nutr, 2021 (Review)
Hemilä et al. JRSM Open, 2017 (Meta-Analysis)
Haase et al. Immun Ageing, 2009 (Review)
Prasad et al. Am J Clin Nutr, 2007
Maares et el. Arch Biochem Biophys, 2016 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Iodine
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Cognitive function
Grossklaus et al. Nutrients, 2023 (Review)
Zhang et al. Biology (Basel), 2022
Levie et al. J Clin Endocrinol Metab, 2019 (Meta-Analysis)
Choudhry et al. Food Science & Nutrition, 2018 (Review)
Hynes et al. Nutrients, 2017
Redman et al. Crit Rev Food Sci Nutr, 2016 (Review)
Monahan et al. Lancet Diabetes Endocrinol, 2015 (Review)
Gastaldi et al. Italian Journal of Pediatrics, 2014
Bath et al. Lancet, 2013
World Health Organisation, Nutrition, 2013
Ahad et al. Indian J Endocrinol Metab, 2010 (Review)
Santiago-Fernandez, J Clin Endocrinol Metab, 2004
Delange. Proc Nutr Soc, 2000 (Review)
Nervous system
Skeaff. Food Science, Technology & Nutrition, 2011
Kapil. SQUMJ, 2007 (Review)
Mitchell et al. Journal of Endocrinology, 1997
Thyroid function
Andersson et al. Endocrine Reviews, 2022 (Review)
Pearce. Endocrine development, 2014 (Review)
Zimmermann et al. Thyroid Research, 2015 (Review)
Chung. An Pediatr Endocrinol Metab, 2014 (Review)
Kostoglou-Athanassiou et al. Hippokratia, 2010 (Review)
Ahad et al. Indian J Endocrinol Metab, 2010 (Review)
Zimmerman. Endocrine reviews, 2009 (Review)
Delange. Proc Nutr Soc, 2000 (Review)
Kapil. SQUMJ, 2007 (Review)
Metabolism
Zhang et al. Frontiers in Nutrition, 2024 (Review)
Bocco et al. Endocrinology, 2020
Zbigniew. Recent Pat Endocr Metab Imm Drug Discov, 2017 (Review)
Milanesi et al. Molec Genet Nutr Asp Maj Trace Min, 2017 (Review)
BioPerine® (Piperine)
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Nutrient absorption / bioavailability
Majeed M et al. Nutr Oubl Inc, 1999
Fernández-Lázaro et al. Nutrients, 2020
Chopra et al. Open Chemistry Journal, 2016 (Review)
Kesarwani et al. Asian Pac J Trop Biomed, 2013 (Review)
Dudhatra et al. Scientific World Journal, 2012 (Review)
Hewlings et al. Foods, 2017 (Review)
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Cognitive function
Yang et al. Int J Mol Med, 2015
Wang et al. J Nutr Biochem, 2019
Roshanbakhsh et al, Life Sci, 2020
Blood sugar control
Atal et al. Acta Pol Pharm, 2012
Maeda et al. Mol Nutr Food Res, 2018
Liu et al. BMC Endocr Disord, 2020
Choi et al. Food Chem, 2013
Anti-inflammatory properties
Chopra et al. Open Chemistry Journal, 2016 (Review)
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Jaisin et al. Life Sci, 2020
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Antioxidants properties
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Chopra et al. Open Chemistry Journal, 2016 (Review)
INGREDIENT BENEFIT CLINICAL STUDIES
Lion's mane (Hericium erinaceus - mushroom) Cognitive function Li et al. Front Aging Neurosci, 2020
Mori et al. Phytother Research, 2009
Docherty et al. Nutrients, 2023
Saitsu et al. Biomed Res, 2019
Brandalise et al. J Fungi (Basel), 2023 (Review)
Yanshree et al. Cells, 2022 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Deshmukh et al. Fungal Biotec, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Li et al. Behav Neurol, 2018 (Review)
Spelman et al. AARM, 2017 (Review)
Sabaratnam et al. J Tradit Compliment Med, 2013 (Review)
Nervous system Samberker et al. Int J Med Mushrooms, 2015
Wong et al. Chin J Integr Med, 2016
Wong et al. Evid Based Complement Alternate Med, 2011
Mood Docherty et al. Nutrients, 2023
Chou et al. Front Nutr, 2022
Chong et al. Int J Mol Sci, 2019 (Review)
Chiu et al. Int J Mol Sci, 2018
Nagano et al. Biomed Res, 2010
Vigna et al. Evid Based Complement Alternat Med, 2019
Ryu et al. Journal of medicinal food, 2018
Brandalise et al. Evid Based Complement Alternat Med, 2017
Yao et al. Pharmacol Biochem Behav, 2015
Deshmukh et al. Fungal Biotec, 2021 (Review)
Blood sugar control He at al. Int J Biol Macromol, 2017 (Review)
Zhang et al. Sci Rep, 2017
Liang et al. BMC Complement Altern Med, 2013
Yi et al. Evid Based Complement Alternat Med, 2015
Digestive health Tian et al. Front Nutr, 2022 (Review)
Darmasiwi et al. J Adv Pharm Technol Res, 2022
Wang et al. Int J Med Mushrooms, 2019
Wong et al. Evid Based Complement Alternat Med, 2013
Qin et al. Int J Med Mushrooms, 2016
Diling et al. Oncotarget, 2017
Ren et al. J Nutr Biochem, 2018
Liu et al. J Ethnopharmacol, 2016
Wang et al. Int J Med Mushrooms, 2015
Heart health Choi et al. Mycobiology, 2013
Hiwatashi et al. Biosci Biotechnol Biochem, 2010
Rahman et al. BioMed Research International, 2014
Albadawai et al. Int J Mol Sci, 2022 (Review)
Yang et al. Biosci Biotechnol Biochem, 2003
Anti-inflammatory properties Gravina et al. World J Gastroenterol, 2023
Chiu et al. Int J Mol Sci, 2018
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Yokoi et al. Br J Nutr, 2017 (Meta-Analysis)
Low et al. Cochrane Data Syst Rev , 2016 (Review)
Jimenez et al. Gastroenterology & Hepatology, 2015 (Review)
Wouthuyzen-Bakker et al. Br J Gen Pract, 2015
Favrat et al. PLos One, 2014
Abbaspour et al. J Res Med Sci, 2014 (Review)
Kassebaum et al. Blood, 2014 (Review)
Drygalski et al. JPEN, 2013 (Review)
Vaucher et al. CMAJ, 2012
Fernández-Gaxiola et al. Cochrane Data Syst Rev , 2011 (Review)
Red blood cells Slusarczyk et al. Genes, 2021 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Abbaspour et al. J Res Med Sci, 2014 (Review)
Kassebaum et al. Blood, 2014 (Review)
Chung et al. Curr Opin Hematol, 2012 (Review)
Oxygen transport Slusarczyk et al. Genes, 2021 (Review)
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Abbaspour et al. J Res Med Sci, 2014 (Review)
Lakhal-Littleton et al. J Appl Physiol, 2017 (Review)
Mood Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Davison et al. Can J Psychiatry, 2012
Immune system Frost et al. Med, 2021
Yao et al. Scientific Reports, 2021
Mu et al. Science bulletin, 2021 (Review)
Gerós. Immunology, 2020 (Review)
Nairz et al. Molecular Aspects Medicine, 2020 (Review)
Tomer et al. Eur J Internal Med, 2019 (Meta-Analysis)
Lynch et al. Journal of Nutrition, 2018 (Review)
Ward et al. Journal of neural transmission, 2011 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Zinc Cognitive function Tardy et al. Nutrients, 2020 (Review)
Gower-Winter et al. Biofactors, 2012 (Review)
Sun et al. Biomolecules, 2022 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Kosaka et al. J Nutr Sci Vitaminol (Tokyo), 2013
Brewr et al. Int J Alzheimers Dis, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Sensi et al. Neuroscience, 2009 (Review)
Energy Afzali et al. Health Sci Rep, 2021
Yang et al. Scientific Reports, 2017 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Antioxidants properties Tardy et al. Nutrients, 2020 (Review)
Powell. Journal of Nutrition, 2000 (Review)
Prasad et al. Am J Clin Nutr, 2007
Prasad. J Immunol Res, 2020 (Review)
Prasad et al. Antioxidants (Basel), 2019 (Review)
Mousavi et al. Pharmacol Res, 2020 (Meta-Analysis)
Bao et al. Am J Clin Nutr, 2010
Cabrera. Pathobiol Aging Age Relat Dis, 2015 (Review)
Li et al. Clinical Nutrition, 2014 (Meta-Analysis)
Barnett et al. Nutr Review, 2009 (Review)
Szewczyk. Front Aging Neurosci, 2013
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Chew et al. JAMA, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Immune system Wessels et al. Annu Rev Nutr, 2021 (Review)
Hemilä et al. JRSM Open, 2017 (Meta-Analysis)
Haase et al. Immun Ageing, 2009 (Review)
Prasad et al. Am J Clin Nutr, 2007
Maares et el. Arch Biochem Biophys, 2016 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Iodine Cognitive function Grossklaus et al. Nutrients, 2023 (Review)
Zhang et al. Biology (Basel), 2022
Levie et al. J Clin Endocrinol Metab, 2019 (Meta-Analysis)
Choudhry et al. Food Science & Nutrition, 2018 (Review)
Hynes et al. Nutrients, 2017
Redman et al. Crit Rev Food Sci Nutr, 2016 (Review)
Monahan et al. Lancet Diabetes Endocrinol, 2015 (Review)
Gastaldi et al. Italian Journal of Pediatrics, 2014
Bath et al. Lancet, 2013
World Health Organisation, Nutrition, 2013
Ahad et al. Indian J Endocrinol Metab, 2010 (Review)
Santiago-Fernandez, J Clin Endocrinol Metab, 2004
Delange. Proc Nutr Soc, 2000 (Review)
Nervous system Skeaff. Food Science, Technology & Nutrition, 2011
Kapil. SQUMJ, 2007 (Review)
Mitchell et al. Journal of Endocrinology, 1997
Thyroid function Andersson et al. Endocrine Reviews, 2022 (Review)
Pearce. Endocrine development, 2014 (Review)
Zimmermann et al. Thyroid Research, 2015 (Review)
Chung. An Pediatr Endocrinol Metab, 2014 (Review)
Kostoglou-Athanassiou et al. Hippokratia, 2010 (Review)
Ahad et al. Indian J Endocrinol Metab, 2010 (Review)
Zimmerman. Endocrine reviews, 2009 (Review)
Delange. Proc Nutr Soc, 2000 (Review)
Kapil. SQUMJ, 2007 (Review)
Metabolism Zhang et al. Frontiers in Nutrition, 2024 (Review)
Bocco et al. Endocrinology, 2020
Zbigniew. Recent Pat Endocr Metab Imm Drug Discov, 2017 (Review)
Milanesi et al. Molec Genet Nutr Asp Maj Trace Min, 2017 (Review)
BioPerine® (Piperine) Nutrient absorption / bioavailability Majeed M et al. Nutr Oubl Inc, 1999
Fernández-Lázaro et al. Nutrients, 2020
Chopra et al. Open Chemistry Journal, 2016 (Review)
Kesarwani et al. Asian Pac J Trop Biomed, 2013 (Review)
Dudhatra et al. Scientific World Journal, 2012 (Review)
Hewlings et al. Foods, 2017 (Review)
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Cognitive function Yang et al. Int J Mol Med, 2015
Wang et al. J Nutr Biochem, 2019
Roshanbakhsh et al, Life Sci, 2020
Blood sugar control Atal et al. Acta Pol Pharm, 2012
Maeda et al. Mol Nutr Food Res, 2018
Liu et al. BMC Endocr Disord, 2020
Choi et al. Food Chem, 2013
Anti-inflammatory properties Chopra et al. Open Chemistry Journal, 2016 (Review)
Derosa et al. Adv Exp Med Biol, 2016 (Review)
Jaisin et al. Life Sci, 2020
Wang-Sheng et al. Int Immunopharmacol, 2017
Antioxidants properties Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Chopra et al. Open Chemistry Journal, 2016 (Review)
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Disclaimer: HIMMENSE supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Research is for information only and should not replace medical care. Consult a doctor or healthcare professional if you have any questions or are taking any other medications before you try any supplements.

WHAT IS SURGE?

10 active ingredients. All backed by science. In doses that make a difference. SURGE is a sugar-free drink mix with all 6 essential electrolytes plus vitamins, and creatine to keep you hydrated, enhance your physical performance and help you recover faster. So you can go harder and stronger for longer.

10
Active Ingredients
40+
Benefits
215+
Scientific Studies
Hydration

Promotes hydration

Physical_Performance

Optimises physical performance & endurance

Recovery

Enhances recovery

Muscles

Supports muscle function & strength

Nerve_Function

Contributes to normal functioning of the nervous system

Supports Brain Function

PH_Balance

Maintains the body’s pH balance

Bones

Helps keep bones strong

Energy_Stamina

Sustains energy levels

Reduced_Tiredness

Combats feelings of tiredness & fatigue

Immune_System

Supports the immune system

Shop Surge

what do the studies show?

Electrolytes
Close Icon
Hydration
Pérez-Castillo et al. Nutrients, 2024 (Review)
Noda et al. J-Stage, 2022 (Review)
Choi et al. Applied Sciences, 2021
Millard-Stafford et al. Nutrients, 2021
Baker et al. Eur J Appl Physiol, 2019
Pence et al. Nutrients, 2020
Shirreffs et al. J Sports Sci, 2011
Jeukendrup et al. Sports Med, 2005
Campbell et al. Anaes Intens Care, 2009 (Review)
Sawka et al. Med Sci Sports Exerc, 2007 (Review)
Maughan et al. Med Sci Spots Exerc, 2007
Maughan et al. Int J Sport Nutr Exerc Metab, 2004
Shirreffs et al. J Sports Sci, 2004 (Review)
Maughan et al. J Sports Sci, 1997
Williams et al. Int J Sports Physiol Perform, 2012
Popkin et al. Nutr Rev, 2011 (Review)
Soiza et al. Rev Clin Gerontol, 2008 (Review)
Tello et al. Vet Clin N Amer: Small Anim Pract, 2017
Klingert et al. J Clin Med, 2022 (Review) - Sodium
Clarke et al. Am J Clin Nutr, 2019 - Sodium
Rajasekaran. Comp Med Chem, 2017 (Review) - Sodium
Strazzullo et al. Adv Nutr, 2014 (Review) - Sodium
Montain et al. Br J Sports Med, 2006 - Sodium
Performance & endurance
Kerksick et al. J Int Soc of Sports Nut, 2022 (Review)
Coso et al. Scand J Med Sci Sports, 2015
Fan et al. Nutrients, 2020
Armstrong et al. Nutrients, 2021 (Review)
Nikolaidis et al. Nutrients, 2018 (Review)
Gui et el. PLoS One, 2017
Pryor et al. Temperature (Austin), 2019 (Review)
Sun et al. Nutrients, 2015
Linseman et al. Appl Physiol Nutr Metab, 2014
Maughan et al. Scand J Med Sci Sports, 2010 (Review)
Murray. J Amer College Nutr, 2007, (Review)
Veniamakis et al. Int J Env Res Public Health, 2022 (Review) - Sodium
Vitale et al. Nutrients, 2019 (Review) - Sodium
Buck et al. Sports Medicine, 2013 (Review) – Sodium Phosphate
Zhang et al. Nutrients, 2017 (Review) - Magnesium
Lindinger et al. Eur J Appl Physiol, 2021 (Review) - Potassium
Muscle function
Lau et al. J Int Soc Sports Nutr, 2021
Bergeron. J Sci Med Sport, 2003
Dronkelaar et al. JAMDA, 2017 (Review)
Tay et al. Nutrients, 2023 (Review) - Magnesium
Cheng et al. Semin Nephrol, 2013 (Review) – Potassium
Lindinger et al. Eu J App Physio, 2021 (Review) - Potassium
Kuo et al. Cold Spring Harb Perspect Biol, 2015 (Review) - Calcium
Recovery
Shirreffs et al. J Sports Sci, 2011
Reno et al. J Strength Cond Res, 2022 - Magnesium
Córdova et al. Nutrients, 2019 - Magnesium
Abbasi et al. J Res Med Sci, 2012 - Magnesium
Lindinger et al. Sports Med, 1991 (Review) - Potassium
pH balance
Hamm et al. Clin J Am Soc Nephrol, 2015 (Review)
Soetan et al. Afr J Food Sci, 2010 (Review)
Nutrient transport
Gagnon et al. Front Physiol, 2020 (Review)
Strazzullo et al. Adv Nutr, 2014 (Review)
Sadovsky et al. BBA, 2001 (Review)
Nervous system
Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Maier et al. Int J Molecular Sci, 2022 (Review) - Magnesium
Kirkland et al. Nutrients, 2018 (Review) - Magnesium
Dai. Natural Science, 2022 (Review) - Potassium
Brain function
Cousins et al. Nutrients, 2019
Riebl et al. ACSMs Health Fit J, 2013
Edmonds et al. Frontiers, 2013
Zhang et al. Int J Environ Res Public Health, 2019
Bones
Ciosek et al. Biomolecules, 2021(Review)
Beto. Clin Nutr Res, 2015 (Review) - Calcium
Vannucci et al. Nutrients, 2018 (Review) - Calcium
Rondanelli et al. Biometals, 2012 (Review) - Magnesium
Penido et al. Pediatr Nephrol, 2012 (Review) - Phosphorus
Energy
Huskisson et al. J Int Med Res, 2007 (Review)
Tardy et al. Nutrients, 2020 (Review) - Magnesium
Zemel. Nutrition, 2004 (Review) - Calcium
Wagner. Nephrol Dial Transplant, 2023 (Review) - Phosphorus
Creatine
Open Icon
Physical performance
Kreider et al. J Int Soc of Sports Nut, 2022 (Review)
Wax et al. Nutrients, 2021 (Review)
Rawson et al. J Strength Cond Res, 2003 (Review)
Bird. J Sports Sci Med, 2003 (Review)
Buford et al. J Int Soc Sports Nutr, 2007 (Review)
Kreider. Mol Cell Biochem, 2003 (Review)
Mujika et al. Med Sci Sports Exerc, 2000
Jones et al. J Sports Med Phys Fitness, 1999
Aaserud et al. Scand J Med Sci Sports, 1998
McNaughton et al. Eur J Appl Physiol Occup Physiol, 1998
Volek et al. J Am Diet Assoc, 1997
Balsom et al. Acta Physiol Scand, 1995
Muscle strength
Wax et al. Nutrients, 2021 (Review)
Antonio et al. J Iny Soc Sports Nutr, 2021 (Review)
Chilibeck et al. Open Access J Sports Med, 2017 (Meta-Analysis)
Willoughby et al. Med Sci Sports Exerc, 2001
Becque et al. Med Sci Sports Exerc, 2000
Nissen et al. J Appl Physiol, 1985 (Meta-Analysis)
Muscle mass
Kreider et al. J Int Soc of Sports Nut, 2022 (Review)
Wu et al. Nutrients, 2022 (Review)
Forbes et al. J Funct Morphol Kinesiol, 2019 (Meta-Analysis)
Devries et al. Med Sci Sports Exerc, 2014 (Meta-Analysis)
Branch. Int J Sport Nutr Exerc Metab, 2003 (Meta-Analysis)
Powers et al. J Athl Train, 2003
Recovery
Kreider et al. J Int Soc of Sports Nutr, 2022 (Review)
Wax et al. Nutrients, 2021 (Review)
Cooke et al. J Int Soc Sports Nutr, 2009
Cognitive function
Xu et al. Front Nutr, 2024 (Meta-analysis)
Forbes et al. Nutrients, 2022 (Review)
Avgerinos et al. Exp Gerontol, 2018 (Review)
Smith et al. F1000Res, 2014 (Review)
Rae et al. Proc Biol Sci, 2003
Tarnopolsky et al. Ann Neurol, 2001
McMorris et al. Neuropsychol Dev Cogn, 2007
Bürklen et al. J Biomed Biotechnol, 2006
McMorris et al. Psychopharmacology (Berl), 2006
Vitamin B6
Open Icon
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Sexual function
Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Anti-cancer properties
Mikkelsen et al. Int J Mol Sci, 2019
Mocellin et al. J Natl Cancer Inst, 2017 (Meta-Analysis)
Larsson et al. JAMA, 2010 (Meta-Analysis)
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Vitamin B12
Open Icon
Energy
Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Bone strength
Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Sexual function
Cui et al. Am J Mens Health, 2018
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Skin & hair
DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Vision
Huang et al. Sci Rep, 2015 (Meta Analysis)
NHS, Vitamin B12 deficiency
Ata et al. Ann Med Surg (Lond), 2020 (Review)
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Vitamin C
Open Icon
Energy
Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & Fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron Absorption
Lynch et al. Ann N Y Acad Sci, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrition, 2000
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Sexual function
Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Collegan formation
Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
INGREDIENT BENEFIT CLINICAL STUDIES
Electrolytes Hydration Pérez-Castillo et al. Nutrients, 2024 (Review)
Noda et al. J-Stage, 2022 (Review)
Choi et al. Applied Sciences, 2021
Millard-Stafford et al. Nutrients, 2021
Baker et al. Eur J Appl Physiol, 2019
Pence et al. Nutrients, 2020
Shirreffs et al. J Sports Sci, 2011
Jeukendrup et al. Sports Med, 2005
Campbell et al. Anaes Intens Care, 2009 (Review)
Sawka et al. Med Sci Sports Exerc, 2007 (Review)
Maughan et al. Med Sci Spots Exerc, 2007
Maughan et al. Int J Sport Nutr Exerc Metab, 2004
Shirreffs et al. J Sports Sci, 2004 (Review)
Maughan et al. J Sports Sci, 1997
Williams et al. Int J Sports Physiol Perform, 2012
Popkin et al. Nutr Rev, 2011 (Review)
Soiza et al. Rev Clin Gerontol, 2008 (Review)
Tello et al. Vet Clin N Amer: Small Anim Pract, 2017
Klingert et al. J Clin Med, 2022 (Review) - Sodium
Clarke et al. Am J Clin Nutr, 2019 - Sodium
Rajasekaran. Comp Med Chem, 2017 (Review) - Sodium
Strazzullo et al. Adv Nutr, 2014 (Review) - Sodium
Montain et al. Br J Sports Med, 2006 - Sodium
Performance & endurance Kerksick et al. J Int Soc of Sports Nut, 2022 (Review)
Coso et al. Scand J Med Sci Sports, 2015
Fan et al. Nutrients, 2020
Armstrong et al. Nutrients, 2021 (Review)
Nikolaidis et al. Nutrients, 2018 (Review)
Gui et el. PLoS One, 2017
Pryor et al. Temperature (Austin), 2019 (Review)
Sun et al. Nutrients, 2015
Linseman et al. Appl Physiol Nutr Metab, 2014
Maughan et al. Scand J Med Sci Sports, 2010 (Review)
Murray. J Amer College Nutr, 2007, (Review)
Veniamakis et al. Int J Env Res Public Health, 2022 (Review) - Sodium
Vitale et al. Nutrients, 2019 (Review) - Sodium
Buck et al. Sports Medicine, 2013 (Review) – Sodium Phosphate
Zhang et al. Nutrients, 2017 (Review) - Magnesium
Lindinger et al. Eur J Appl Physiol, 2021 (Review) - Potassium
Muscle function Lau et al. J Int Soc Sports Nutr, 2021
Bergeron. J Sci Med Sport, 2003
Dronkelaar et al. JAMDA, 2017 (Review)
Tay et al. Nutrients, 2023 (Review) - Magnesium
Cheng et al. Semin Nephrol, 2013 (Review) – Potassium
Lindinger et al. Eu J App Physio, 2021 (Review) - Potassium
Kuo et al. Cold Spring Harb Perspect Biol, 2015 (Review) - Calcium
Recovery Shirreffs et al. J Sports Sci, 2011
Reno et al. J Strength Cond Res, 2022 - Magnesium
Córdova et al. Nutrients, 2019 - Magnesium
Abbasi et al. J Res Med Sci, 2012 - Magnesium
Lindinger et al. Sports Med, 1991 (Review) - Potassium
pH balance Hamm et al. Clin J Am Soc Nephrol, 2015 (Review)
Soetan et al. Afr J Food Sci, 2010 (Review)
Nutrient transport Gagnon et al. Front Physiol, 2020 (Review)
Strazzullo et al. Adv Nutr, 2014 (Review)
Sadovsky et al. BBA, 2001 (Review)
Nervous system Wendolowicz et al. Rocz Panstw Zakl Hig, 2018 (Review)
Maier et al. Int J Molecular Sci, 2022 (Review) - Magnesium
Kirkland et al. Nutrients, 2018 (Review) - Magnesium
Dai. Natural Science, 2022 (Review) - Potassium
Brain function Cousins et al. Nutrients, 2019
Riebl et al. ACSMs Health Fit J, 2013
Edmonds et al. Frontiers, 2013
Zhang et al. Int J Environ Res Public Health, 2019
Bones Ciosek et al. Biomolecules, 2021(Review)
Beto. Clin Nutr Res, 2015 (Review) - Calcium
Vannucci et al. Nutrients, 2018 (Review) - Calcium
Rondanelli et al. Biometals, 2012 (Review) - Magnesium
Penido et al. Pediatr Nephrol, 2012 (Review) - Phosphorus
Energy Huskisson et al. J Int Med Res, 2007 (Review)
Tardy et al. Nutrients, 2020 (Review) - Magnesium
Zemel. Nutrition, 2004 (Review) - Calcium
Wagner. Nephrol Dial Transplant, 2023 (Review) - Phosphorus
Creatine Physical performance Kreider et al. J Int Soc of Sports Nut, 2022 (Review)
Wax et al. Nutrients, 2021 (Review)
Rawson et al. J Strength Cond Res, 2003 (Review)
Bird. J Sports Sci Med, 2003 (Review)
Buford et al. J Int Soc Sports Nutr, 2007 (Review)
Kreider. Mol Cell Biochem, 2003 (Review)
Mujika et al. Med Sci Sports Exerc, 2000
Jones et al. J Sports Med Phys Fitness, 1999
Aaserud et al. Scand J Med Sci Sports, 1998
McNaughton et al. Eur J Appl Physiol Occup Physiol, 1998
Volek et al. J Am Diet Assoc, 1997
Balsom et al. Acta Physiol Scand, 1995
Muscle strength Wax et al. Nutrients, 2021 (Review)
Antonio et al. J Iny Soc Sports Nutr, 2021 (Review)
Chilibeck et al. Open Access J Sports Med, 2017 (Meta-Analysis)
Willoughby et al. Med Sci Sports Exerc, 2001
Becque et al. Med Sci Sports Exerc, 2000
Nissen et al. J Appl Physiol, 1985 (Meta-Analysis)
Muscle mass Kreider et al. J Int Soc of Sports Nut, 2022 (Review)
Wu et al. Nutrients, 2022 (Review)
Forbes et al. J Funct Morphol Kinesiol, 2019 (Meta-Analysis)
Devries et al. Med Sci Sports Exerc, 2014 (Meta-Analysis)
Branch. Int J Sport Nutr Exerc Metab, 2003 (Meta-Analysis)
Powers et al. J Athl Train, 2003
Recovery Kreider et al. J Int Soc of Sports Nutr, 2022 (Review)
Wax et al. Nutrients, 2021 (Review)
Cooke et al. J Int Soc Sports Nutr, 2009
Cognitive function Xu et al. Front Nutr, 2024 (Meta-analysis)
Forbes et al. Nutrients, 2022 (Review)
Avgerinos et al. Exp Gerontol, 2018 (Review)
Smith et al. F1000Res, 2014 (Review)
Rae et al. Proc Biol Sci, 2003
Tarnopolsky et al. Ann Neurol, 2001
McMorris et al. Neuropsychol Dev Cogn, 2007
Bürklen et al. J Biomed Biotechnol, 2006
McMorris et al. Psychopharmacology (Berl), 2006
Vitamin B6 Energy Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Heart health Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Cognitive function Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Mood Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Sexual function Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Vision Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
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