No myths, no gimmicks. our products are developed with an expert nutritionist and backed by numerous clinical studies.  They are also third party tested.

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What is shift?

12 active ingredients. All backed by science. In doses that make a difference. SHIFT is a daily hydrolysed Marine Collagen supplement infused with Vitamins, Minerals and Ashwagandha to support your skin, hair, muscles, joints, heart health + more. So you can look and feel your best.

12
Active Ingredients
55+
Benefits
370+
Scientific Studies

Contributes to normal collagen formation

Improves skin elasticity & hydration

Helps maintain hair strength

Boosts muscle mass & strength

Provides relief from joint pain

Helps keep bones strong

Supports gut health

Promotes heart & cardiovascular health

Helps maintain optimal stamina and energy levels

Supports sexual and reproductive function

Contributes to optimal mental and cognitive function

Helps the body deal with stress and anxiety

Contributes to the normal function of the immune system

Has antioxidant properties

Shop Shift

what do the studies show?

Collagen
Close Icon
Skin
Dewi et al. Cureus, 2023 (Meta-Analysis)
Miranda et al. Int J Dermatol, 2021 (Meta-Analysis)
Wang. Polymers (Basel), 2021 (Review)
Asserin et al. Journal of Cosmetic Dermatology, 2015
Sibilla et al. The Open Nutraceuticals Journal, 2015
Muscle mass and strength
Oertzen-Hagemann et al. Nutrients, 2019
Zdzieblik et al. Br J Nutr, 2015
Cintineo et al. Front Nutr, 2018 (Review)
Joints
Campos et al, Heliyon, 2023
García-Coronado et al. Int Orthop, 2018 (Meta-Analysis)
Porfírio et al, Scielo, 2016 (Review)
Clark et al, Curr Med Res Opin, 2008
Bello et al. Curr Med Res Opin, 2006 (Review)
Bones
König et al. Nutrients, 2018
Daneault et al. Food Science and Nutrition, 2017
Wang. Polymers (Basel), 2021 (Review)
Hair
Pappelbaum et al. J of Functional Foods, 2024
Milani et al. Skin Res Technol, 2023
Hwang et al. Int J Mol Sci, 2022
Hornfeldt. J Cosmet Dermatol, 2018
Heart health
Jalili et al. Br J Nutr, 2022 (Meta-Analysis)
Gut health
Abrahams et al, JMIR Form Res, 2022
Beaumont, Adv Exp Med Biol, 2020
Vitamin C
Open Icon
Collegan formation
Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Energy
Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & Fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron Absorption
Lynch et al. Ann N Y Acad Sci, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrition, 2000
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Sexual function
Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin D
Open Icon
Muscle function
Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones
Lips. Endocr Rev, 2001 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums
Botelho et al. Nutrients, 2020 (Review)
Hair
Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Brain function
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy
Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Sexual function
Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
Mood
Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Heart health
Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control
Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Anti-cancer Properties
Wang et al. Aging Dis, 2017 (Review)
Factsheet. National Cancer Institute (Review)
Immune system
Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Vitamin B12
Open Icon
Skin & hair
DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Vision
Huang et al. Sci Rep, 2015 (Meta Analysis)
NHS, Vitamin B12 deficiency
Ata et al. Ann Med Surg (Lond), 2020 (Review)
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Energy
Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Bone strength
Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Sexual function
Cui et al. Am J Mens Health, 2018
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Biotin (B7)
Open Icon
Skin
Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
Ogawa et al. Nutrients, 2019
Mock et al. J Pediatr, 1985
Fujimoto et al. J Dermatol, 2005
Hair
Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
Patel et al. Skin Appendage Disorders, 2017
Trüeb et al. Int J Trichology, 2016
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Said et al. Subcell Biochem, 2012 (Review)
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Sedel et al. Neuropharmacology, 2016 (Review)
Créange et al. BMC Neurology, 2023
Espiritu et al. Mult Scler & Relat Disord, 2021 (Meta-Analysis)
Tourbah et al. Mult Scler, 2016
Blood sugar control
Zhang et al. Front Nutr, 2022 (Meta-Analysis)
McCarty. Medical Hypotheses, 2016
Vitamin B6
Open Icon
Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Sexual function
Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Anti-cancer properties
Mikkelsen et al. Int J Mol Sci, 2019
Mocellin et al. J Natl Cancer Inst, 2017 (Meta-Analysis)
Larsson et al. JAMA, 2010 (Meta-Analysis)
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Pantothenic acid (Vitamin B5)
Open Icon
Skin
Yang et al. Dermatol Ther (Heidelb), 2014
Gheita et al. Phytother Research, 2020
Hair
Shin et al. Curr Issues Mol Biol, 2021
Thomas et al. BJD, 2011
Heart health
Rumberger et al. Nutr Res, 2011
Evans et al. Vasc Health Risk Manag, 2014
Energy
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Hodges et al. J Clin Invest, 1958
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hodges et al. J Clin Invest, 1958
Mental performance
Tardy et al. Nutrients, 2020 (Review)
Xu et al. Biochem Biophys Res Commun, 2020
Kennedy et al. Nutrients, 2016 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Davison et al. Can J Psychiatry, 2012
Stress relief
Ralli et al. Science Direct, 1953
Zorzi et al. Science Direct, 2013
Kelly. Altern Med Rev, 1999
Jaroenporn et al. Biol Pharm Bull, 2008
Niacin (B3)
Open Icon
Skin
Vlase et al. Antioxidants, 2021
Snaidr et al. Exp Dermatol, 2019 (Review)
Chen et al. N Engl J Med, 2015
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Xu et al. Eur Rev Med Pharmacol Sci, 2015 (Review)
Davison et al. Can J Psychiatry, 2012
Wang et al. Shanghai Arch Psychiatry, 2012
Morris et al. J Neurol Neurosurg Psychiatry, 2004
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Brain function
Moutinho et al. Science Translation Medicine, 2022
Moutinho et al. J Alzheimer’s Association, 2020
Migraine prevention
Liu et al. Nutrients, 2022
Blood pressure
Zhang et al. JAMA Netw Open, 2021
McNamara et al. Trials, 2015
Riboflavin (B2)
Open Icon
Skin
Nosewicz et al. J Amer Acad Dermatology, 2022
Thakur et al. Crit Rev Food Sci Nutr, 2017 (Review)
Cardoso et al. Food & Function, 2012 (Review)
Zablotska et al. Environ Health Perspectives, 2008
Vision
Fernandes-Cunha et al. ACS applied bio materials, 2023
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Weikel et al. Nutrition Reviews, 2014 (Review)
Powers. Am J Clin Nutr, 2003 (Review)
Wollensak et al. American J Ophthalmology, 2003
Prchal et al. Lancet, 1978
Energy
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hoffman et al. Sports Medicine Open, 2017
Kennedy et al. Nutrients, 2016 (Review)
Powers et al. Am J Clin Nutr, 2011
Huskisson et al. J Int Med Res, 2007 (Review)
McNulty et al. Circulation, 2006
Soares et al. Br J Nutr, 1993
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Aljaadi et al. Journal of nutrition, 2019
Shi et al. PLoS One, 2014
Hoffman et al. Sports Medicine Open, 2017
Metabolism of iron
Shi et al. PLoS One, 2014
Powers et al. Am J Clin Nutr, 2011
Powers. Am J Clin Nutr, 2003 (Review)
Red blood cells
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Powers et al. Am J Clin Nutr, 2011
Nervous system
Kennedy et al. Nutrients, 2016 (Review)
Kim et al. Nutrition Journal, 2017
Cognitive function
Zhang et al. Advanced Science, 2023
Mikkelsen et al. Subcellular biochemistry, 2018 (Review)
Migraine prevention
Chen et al. Nutritional Neuroscience, 2021 (Meta-Analysis)
Thompson et al. J Clinical Pharm Therap, 2017 (Review)
Condò et al. Journal of Headache and Pain, 2009
Boehnke et al. Euro J Neurology, 2004
Schoenen et al. Neurology, 1998
Venkataswamy. British J Ophthalmology, 1967
Heart health
McNulty et al. Circulation, 2006
Powers. Am J Clin Nutr, 2003 (Review)
Antioxidant properties
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Ashoori et al. Br J Nutr, 2014 (Review)
Vitamin A
Open Icon
Skin
Divya et al. J Nutr Food Sci, 2015 (Review)
Kucharska et al. Postepy Dermatol Alergol, 2016 (Review)
Ozuguz et al. Cutan Ocul Toxicol, 2014
Agak et al. J Inv Dermat, 2014
Maronn et al. Pediatr Dermatol, 2005
Vision
Sajovic et al. Int J Mol Sci, 2022 (Review)
Saari. Subcell Biochem, 2016 (Review)
D’Ambrosio et al. Nutrients, 2011 (Review)
WHO, 2019
Tanumihardjo. J Nutr, 2004
SanGiovanni et al. Arch Opthalmol, 2007
Immune system
Stephensen. Annu Rev Nutr, 2001(Review)
Patel et al. Expert Opin Biol Ther, 2015
Liang et al. J of Immunology, 2020
Thornton et al. J Nutr, 2014
Penkert et al. Frontiers, 2019
Sommer et al. Am J Clin Nutr, 1984
Metabolism of iron
Michelazzo et al. Nutrients, 2013 (Review)
Cunha et al. Crit Rev Food Sci Nutr, 2019 (Meta-Analysis)
Bloem. Proceedings of Nutrition Society, 1995 (Review)
Lyman et al. Paediat Perinat Epidem, 2012 (Meta-Analysis)
Bones
Zhang et al. Int J Environ Res Public Health, 2017 (Meta-Analysis)
Cells
Gutierrez-Mazariegos et al. Semin Cell Dev Biol, 2011 (Review)
Clagett-Dame et al. Nutrients, 2011 (Review)
Busada et al. Biol Reprod, 2016 (Review)
Selenium
Open Icon
Hair
Masumoto et al. Nutrition, 2007
Sieja et al. Gynecol Oncol, 2004
Vinton et al. J Pediatr, 1987
Heart health
Tsuji et al. Int J Mol Sci, 2021 (Review)
Flores-Mateo et al. American Journal of Clinical Nutrition, 2006 (Meta-Analysis)
Ju et al. J Trace Elem Med Biol, 2017 (Meta-Analysis)
Cognitive function
Pereira et al. Nutrients, 2022 (Meta-Analysis)
González-Domínguez et al. Biometals, 2014
Kesse-Guyot et al. American Journal of Clinical Nutrition, 2011
Fertility
Pieczyńska et al. J Trace Elem Med Biol, 2015 (Review)
Mojadadi et al. Nutrients, 2021 (Review)
Thyroid function
Wang et al. Front Endocrinol (Lausanne), 2023 (Review)
Wu et al. J Clin Endocrinol Metab, 2015
Ferrari et al. Front Pharmacol, 2021 (Review)
Asthma symptoms
Guo et al. Ann Clin Biochem, 2011
Gazdik et al. Bratisl Lek Listy, 2002
Anti-cancer properties
Razaghi et al. Eur J Cancer, 2021 (Review)
Cai et al. Scientific Reports, 2016 (Meta-Analysis)
Puspitasari et al. Radiat Oncol, 2014 (Review)
Antioxidant properties
Barcielli et al. Antioxidants (Basel), 2022 (Review)
Schnabel et al. Am Heart J, 2008
Immune system
Arthur et al. J Nutrition, 2003 (Review)
Huang et al. Antioxid Redox Signal, 2012 (Review)
Hoffmann et al. Mol Nutr Food Res, 2008 (Review)
Steinbrenner et al. Adv Nutr, 2015 (Review)
Stone et al. Nutr Rev, 2011 (Review)
Ashwagandha (Withania Somnifera)
Open Icon
Muscle mass & strength
Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Testosterone & fertility
Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Stress relief
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Energy & stamina
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Heart health
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Cognitive function
Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Blood sugar control
Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Anti-cancer properties
Singh et al. J Ethnopharmacol, 2021 (Review)
Mehta et al. Nutr Cancer, 2021 (Review)
Vashi et al. J Ethnopharmacol, 2021
Antioxidant properties
Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties
Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system
Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
INGREDIENT BENEFIT CLINICAL STUDIES
Collegan Skin Dewi et al. Cureus, 2023 (Meta-Analysis)
Miranda et al. Int J Dermatol, 2021 (Meta-Analysis)
Wang. Polymers (Basel), 2021 (Review)
Asserin et al. Journal of Cosmetic Dermatology, 2015
Sibilla et al. The Open Nutraceuticals Journal, 2015
Muscle mass and strength Oertzen-Hagemann et al. Nutrients, 2019
Zdzieblik et al. Br J Nutr, 2015
Cintineo et al. Front Nutr, 2018 (Review)
Joints Campos et al, Heliyon, 2023
García-Coronado et al. Int Orthop, 2018 (Meta-Analysis)
Porfírio et al, Scielo, 2016 (Review)
Clark et al, Curr Med Res Opin, 2008
Bello et al. Curr Med Res Opin, 2006 (Review)
Bones König et al. Nutrients, 2018
Daneault et al. Food Science and Nutrition, 2017
Wang. Polymers (Basel), 2021 (Review)
Hair Pappelbaum et al. J of Functional Foods, 2024
Milani et al. Skin Res Technol, 2023
Hwang et al. Int J Mol Sci, 2022
Hornfeldt. J Cosmet Dermatol, 2018
Heart health Jalili et al. Br J Nutr, 2022 (Meta-Analysis)
Gut health Abrahams et al, JMIR Form Res, 2022
Beaumont, Adv Exp Med Biol, 2020
Vitamin C Collegan formation Boyera et al. Int J Cosmet Sci, 1998
Pullar et al. Nutrients, 2017 (Review)
Moores. Br J Community Nurs, 2013
DePhillipo et al. Orthop J Sports Med, 2018 (Review)
Joseph et al. Arthritis Care Res, 2021
Pussinen et al. Clin Diagn Lab Immunol, 2003
Energy Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Paschalis et al. Eur J Nutr, 2016
Reduced tiredness & Fatigue Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron Absorption Lynch et al. Ann N Y Acad Sci, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrition, 2000
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Sexual function Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Antioxidant properties Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin D Muscle function Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones Lips. Endocr Rev, 2001 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums Botelho et al. Nutrients, 2020 (Review)
Hair Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Brain function Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Sexual function Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
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Blood sugar control Wang et al. Aging Dis, 2017 (Review)
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Anti-cancer Properties Wang et al. Aging Dis, 2017 (Review)
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Immune system Lang et al. Clinical Therapeutics, 2017 (Review)
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Vitamin B12 Skin & hair DiBaise et al. Nutrition in clinical practice, 2019 (Review)
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NHS, Vitamin B12 deficiency
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Heart health Pawlak. AJPM, 2015 (Review)
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Energy Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Bone strength Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
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Mood Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Sexual function Cui et al. Am J Mens Health, 2018
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Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Immune system Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
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Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
BIOTIN (B7) Skin Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
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Fujimoto et al. J Dermatol, 2005
Hair Piraccini et al. G Ital Dermatol Venereol, 2019 (Review)
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Huskisson et al. J Int Med Res, 2007 (Review)
Psychological function Tardy et al. Nutrients, 2020 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Said et al. Subcell Biochem, 2012 (Review)
Nervous system Tardy et al. Nutrients, 2020 (Review)
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Créange et al. BMC Neurology, 2023
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Blood sugar control Zhang et al. Front Nutr, 2022 (Meta-Analysis)
McCarty. Medical Hypotheses, 2016
Vitamin B6 Heart health Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Cognitive function Douaud et al. Proc Natl Acad Sci USA, 2013
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Mood Field et al. Hum Psychopharmacol, 2022
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Hvas et al. Psychother Psychosom, 2004
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Sexual function Bender. PNS, 1994 (Scientific Journal)
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Vision Axer-Siegel et al. Am J Ophthalmol, 2004
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Anti-cancer properties Mikkelsen et al. Int J Mol Sci, 2019
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Larsson et al. JAMA, 2010 (Meta-Analysis)
Immune system Stach et al. Nutrients, 2021 (Review)
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Pantothenic acid (Vitamin B5) Skin Yang et al. Dermatol Ther (Heidelb), 2014
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Thomas et al. BJD, 2011
Heart health Rumberger et al. Nutr Res, 2011
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Energy Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Hodges et al. J Clin Invest, 1958
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hodges et al. J Clin Invest, 1958
Mental performance Tardy et al. Nutrients, 2020 (Review)
Xu et al. Biochem Biophys Res Commun, 2020
Kennedy et al. Nutrients, 2016 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Davison et al. Can J Psychiatry, 2012
Stress relief Ralli et al. Science Direct, 1953
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NIACIN (B3) Skin Vlase et al. Antioxidants, 2021
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Energy Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Psychological function Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Xu et al. Eur Rev Med Pharmacol Sci, 2015 (Review)
Davison et al. Can J Psychiatry, 2012
Wang et al. Shanghai Arch Psychiatry, 2012
Morris et al. J Neurol Neurosurg Psychiatry, 2004
Nervous system Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Brain function Moutinho et al. Science Translation Medicine, 2022
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Migraine prevention Liu et al. Nutrients, 2022
Blood pressure Zhang et al. JAMA Netw Open, 2021
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Vision Fernandes-Cunha et al. ACS applied bio materials, 2023
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Weikel et al. Nutrition Reviews, 2014 (Review)
Powers. Am J Clin Nutr, 2003 (Review)
Wollensak et al. American J Ophthalmology, 2003
Prchal et al. Lancet, 1978
Energy Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hoffman et al. Sports Medicine Open, 2017
Kennedy et al. Nutrients, 2016 (Review)
Powers et al. Am J Clin Nutr, 2011
Huskisson et al. J Int Med Res, 2007 (Review)
McNulty et al. Circulation, 2006
Soares et al. Br J Nutr, 1993
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Aljaadi et al. Journal of nutrition, 2019
Shi et al. PLoS One, 2014
Hoffman et al. Sports Medicine Open, 2017
Metabolism of iron Shi et al. PLoS One, 2014
Powers et al. Am J Clin Nutr, 2011
Powers. Am J Clin Nutr, 2003 (Review)
Red blood cells Suwannasom et al. Int J Mol Sci, 2020 (Review)
Powers et al. Am J Clin Nutr, 2011
Nervous system Kennedy et al. Nutrients, 2016 (Review)
Kim et al. Nutrition Journal, 2017
Cognitive function Zhang et al. Advanced Science, 2023
Mikkelsen et al. Subcellular biochemistry, 2018 (Review)
Migraine prevention Chen et al. Nutritional Neuroscience, 2021 (Meta-Analysis)
Thompson et al. J Clinical Pharm Therap, 2017 (Review)
Condò et al. Journal of Headache and Pain, 2009
Boehnke et al. Euro J Neurology, 2004
Schoenen et al. Neurology, 1998
Venkataswamy. British J Ophthalmology, 1967
Heart health McNulty et al. Circulation, 2006
Powers. Am J Clin Nutr, 2003 (Review)
Antioxidant properties Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Ashoori et al. Br J Nutr, 2014 (Review)
VITAMIN A Skin Divya et al. J Nutr Food Sci, 2015 (Review)
Kucharska et al. Postepy Dermatol Alergol, 2016 (Review)
Ozuguz et al. Cutan Ocul Toxicol, 2014
Agak et al. J Inv Dermat, 2014
Maronn et al. Pediatr Dermatol, 2005
Vision Sajovic et al. Int J Mol Sci, 2022 (Review)
Saari. Subcell Biochem, 2016 (Review)
D’Ambrosio et al. Nutrients, 2011 (Review)
WHO, 2019
Tanumihardjo. J Nutr, 2004
SanGiovanni et al. Arch Opthalmol, 2007
Immune system Stephensen. Annu Rev Nutr, 2001(Review)
Patel et al. Expert Opin Biol Ther, 2015
Liang et al. J of Immunology, 2020
Thornton et al. J Nutr, 2014
Penkert et al. Frontiers, 2019
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Metabolism of iron Michelazzo et al. Nutrients, 2013 (Review)
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Bloem. Proceedings of Nutrition Society, 1995 (Review)
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Bones Zhang et al. Int J Environ Res Public Health, 2017 (Meta-Analysis)
Cells Gutierrez-Mazariegos et al. Semin Cell Dev Biol, 2011 (Review)
Clagett-Dame et al. Nutrients, 2011 (Review)
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Selenium Hair Masumoto et al. Nutrition, 2007
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Heart health Tsuji et al. Int J Mol Sci, 2021 (Review)
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Ju et al. J Trace Elem Med Biol, 2017 (Meta-Analysis)
Cognitive function Pereira et al. Nutrients, 2022 (Meta-Analysis)
González-Domínguez et al. Biometals, 2014
Kesse-Guyot et al. American Journal of Clinical Nutrition, 2011
Fertility Pieczyńska et al. J Trace Elem Med Biol, 2015 (Review)
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Thyroid function Wang et al. Front Endocrinol (Lausanne), 2023 (Review)
Wu et al. J Clin Endocrinol Metab, 2015
Ferrari et al. Front Pharmacol, 2021 (Review)
Asthma symptoms Guo et al. Ann Clin Biochem, 2011
Gazdik et al. Bratisl Lek Listy, 2002
Anti-cancer properties Razaghi et al. Eur J Cancer, 2021 (Review)
Cai et al. Scientific Reports, 2016 (Meta-Analysis)
Puspitasari et al. Radiat Oncol, 2014 (Review)
Antioxidant properties Barcielli et al. Antioxidants (Basel), 2022 (Review)
Schnabel et al. Am Heart J, 2008
Immune system Arthur et al. J Nutrition, 2003 (Review)
Huang et al. Antioxid Redox Signal, 2012 (Review)
Hoffmann et al. Mol Nutr Food Res, 2008 (Review)
Steinbrenner et al. Adv Nutr, 2015 (Review)
Stone et al. Nutr Rev, 2011 (Review)
Ashwagandha (Withania Somnifera) Muscle mass & strength Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Testosterone & fertility Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Stress relief Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Energy & stamina Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Heart health Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Cognitive function Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Blood sugar control Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Anti-cancer properties Singh et al. J Ethnopharmacol, 2021 (Review)
Mehta et al. Nutr Cancer, 2021 (Review)
Vashi et al. J Ethnopharmacol, 2021
Antioxidant properties Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
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Disclaimer: HIMMENSE supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Research is for information only and should not replace medical care. Consult a doctor or healthcare professional if you have any questions or are taking any other medications before you try any supplements.

What is BOOST?

13 active ingredients. All backed by science. In doses that make a difference. BOOST is a unique formula blended with essential vitamins, minerals, and plant extracts to support your testosterone levels naturally. So you can feel like your masculine self again.

13
Active Ingredients
50+
Benefits
350+
Scientific Studies

Boosts testosterone & fertility levels

Supports sexual & reproductive function

Enhances libido & promotes sexual desire

Builds muscle mass & strength

Helps keep bones strong

Contributes to optimal mental & cognitive function

Promotes heart & cardiovascular health

Optimises stamina & energy levels

Improves mood & helps maintain emotional stability

Helps the body deal with stress & anxiety

Supports the immune system

Has antioxidant and anti-inflammatory properties

Shop Boost

what do the studies show?

Tongkat ali (Eurycoma longifolia)
Close Icon
Testosterone
Leisegang et al. Medicina (Kaunas), 2022 (Meta-Analysis)
Rehman et al. Molecules, 2016 (Review)
George et al. Food Nutr Res, 2018
Chan et al. Andrologia, 2021
Chinnappan et al. Food Nutr Res, 2021
Leitão et al. Maturitas, 2021
Talbott et al. J Int Soc Sports Nutr, 2013
Tambi et al. Andrologia, 2012
Henkel et al. Phytotherapy Research, 2014
Ezzat et al. Evid Based Complement Alternat Med, 2019
Libido
Ismail et al. Evid Based Complement Alternat Med, 2012
Leitão et al. Maturitas, 2021
Udani et al. Evid Based Compliment Alternat Med, 2014
Fertility
Ismail et al. Evid Based Complement Alternat Med, 2012
Tambi et al. Asian J Androl, 2010
Rehman et al. Molecules, 2016 (Review)
Chan et al. Nat Prod Commun, 2009
Muscle mass & strength
Ismail et al. Evid Based Complement Alternat Med, 2012
Henkel et al. Phytotherapy Research, 2014
Hamzah et al. Conference of BASEM and BASES, 2003
Kreipke et al. J Strength and Conditioning Res, 2015
George et al. J Sports Medicine & Doping Studies, 2013
Energy
George et al. Food Nutr Res, 2018
Chinnappan et al. Food Nutr Res, 2021
Khanijo et al. Pharmacogn Rev, 2016 (Review)
Mood
Talbott et al. J Int Soc Sports Nutr, 2013
George et al. Food Nutr Res, 2018
Ashwagandha (Withania Somnifera)
Open Icon
Testosterone & fertility
Durg et al. Phytomedicine, 2018 (Meta-Analysis)
Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Muscle mass & strength
Wankhede et al. J Int Soc Sports Nutr, 2015
Ziegenfuss et al. Nutrients, 2018
Raut eta al. J Ayurveda Integr Med, 2012
Energy & stamina
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Cognitive function
Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Stress relief
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Heart health
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Blood sugar control
Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Antioxidant properties
Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties
Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system
Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Fadogia agrestis
Open Icon
Testosterone
Yakubu et al. Asian J Andril, 2005
Sexual function
Yakubu et al. Asian J Andril, 2005
Ogunro et al. Reprod Sci, 2023
Turkesterone (Ecdysteroid from Ajuga Turkestanica plant)
Open Icon
Muscle mass & strength
Isenmann et al. Archives of Toxicology, 2019
Parr et al. Biology of Sport, 2015
Syrov et al. Pharmaceutical Chemistry Journal, 2000
Gorelick-Feldman et al. J Agric Food Chem, 2008
Arthur et al. Eur Rev Med Pharmacol Sci, 2014
Tribulus terrestris (Gokshura)
Open Icon
Sexual function
Chhatre et al. Pharmacogn Rev, 2014 (Review)
Neychev et al. J Ethnopharmacol, 2016 (Review)
Saeed et al. Heliyon, 2024 (Review)
Akhtari et al. Daru, 2014
Kamenov et al. Maturitas, 2017
Zhu et al. Chem Cent J, 2017 (Review)
Ștefănescu et al. Biomolecules, 2020 (Review)
Urol et al. Arab J Urol, 2021 (Review)
Din et al. Urologia, 2019
Sellandi et al, Ayu, 2012
Dias de Souza et al, Menopause, 2016
Leisegang et al. Arab J Urol, 2021 (Meta-Analysis)
Blood sugar control
Chhatre et al. Pharmacogn Rev, 2014 (Review)
Samani et al. J Evid Based Complementary Altern Med, 2016
Li et al. Journal of Chinese Medicinal Materials, 2002
Ștefănescu et al. Biomolecules, 2020 (Review)
Ramteke et al. Ayu, 2012
Heart health
Chhatre et al. Pharmacogn Rev, 2014 (Review)
Samani et al. J Evid Based Complementary Altern Med, 2016
Tuncer et al. Acta Histochem, 2009
Murthy et al. Anc Sci Life, 2000
Siddiqui et al. J Compliment Integr Med, 2021
Antioxidant properties
Najafi et al. Iran J Kidney Dis, 2014
Reshma et al. Phytotherapy Research, 2015
Kavitha et al. In Vitro Cell Dev Biol Anim, 2011
Alzahrani et al. J Physiol Pharmacol, 2018
Fenugreek (Trigonella foenum-graecum)
Open Icon
Testosterone & sexual function
Rao et al. Aging Male, 2016
Wankhede et al. J Sport Health Sci, 2016
Steels et al. Phytotherapy Research, 2011
Weight management
Wankhede et al. J Sport Health Sci, 2016
Poole et al. J Int Sports Nutr, 2010
Mathern et al. Phytotherapy Research, 2009
Robert et al. J Nutr Metab, 2014
Chevassus et al. Eur J Clin Pharmacol, 2009
Hassani et al. Galen Med J, 2019
Blood sugar control
Robert et al, Eur J Nutr, 2016
Neelakantan et al. Nutr J, 2014 (Meta-Analysis)
Hassani et al. Galen Med J, 2019
Ranade et al. Ayu, 2017
Digestion
DiSilvestro et al. Phytotherapy Research, 2011
Bruce-Keller. US Department of Agriculture, 2022
Heart health
Askarpour et al. J Ethnopharmacol, 2020 (Meta-Analysis)
Heshmat-Ghahdarijani et al. Phytotherapy Research, 2020 (Meta-Analysis)
Sowmya et al. Plant Foods Hum Nutr, 1999
Reza Amini et al. High Blood Pressure Cardiovasc Prev, 2023 (Meta-Analysis)
Anti-inflammatory properties
Syed et al. Intl Journal of Food Properties, 2020 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Venkata et al. Mol Nutr Food Res, 2017 (Review)
Tavakoly et al. Eur J of Integrative Med, 2018
Visuvanathan et al. Plants (Basel), 2022 (Review)
Almatroodi et al. Pharmacogn J, 2021 (Review)
Antioxidant properties
Bahmani et al. J of Evidence-Based Integrative Med, 2015 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Dixit et al. Phytotherapy Research, 2005
Visuvanathan et al. Plants (Basel), 2022 (Review)
Hair
Schulz et al. Cosmetic Medicine, 2006
Penkar et al. Res J of Pharmacognosy and Phytochemistry, 2023
Wijaya et al. Med ,2013
Purwal et al. Journal of Chemistry, 2007
Ginger (Zingiber officinale)
Open Icon
Testosterone & fertility
Mares et al. Tikrit Medical Journal, 2012
Banihani. Biomolecules, 2018 (Review)
Unuofin et al. Front Pharmacol, 2021 (Review)
Gholami-Ahangaran et al. Vet Med Sci, 2021 (Review)
Abdelfattah et al. BMC Vet Res, 2023
Muscle recovery
Matsumura et al. Phytotherapy Research, 2015
Black et al. J Pain, 2010
Black et al. Phytotherapy Research, 2010
Anti-inflammatory properties
Unuofin et al. Front Pharmacol, 2021 (Review)
Leung et al. Molecules, 2022 (Review)
Mao et al. Foods, 2019 (Review)
Mahomoodally et al. Seminars in Cancer Biology, 2021 (Review)
Altman et al. Arthritis Rheum, 2001
Bartels et al. Osteoarthritis Cartilage, 2015 (Meta-Analysis)
Antioxidant properties
Mao et al. Foods, 2019 (Review)
Ji et al. Oxid Med Cell Longev, 2017
Sahardi et al. Evid Based Complement Alternat Med, 2019 (Review)
Heart health
Mao et al. Foods, 2019 (Review)
Fakhri et al. Curr Mol Pharmacol, 2021 (Review)
Gupta et al. Nutrition Reviews, 2022 (Review)
Wang et al. Nutrition, 2017
Blood sugar control
Maharlouei et al. Crit Rev Food Sci Nutr, 2019 (Meta-Analysis)
Attari et al. Phytotherapy Research, 2018 (Review)
Arzati et al. Int J Endocrinol Metab, 2017
Digestion
Bodagh et al. Food Sci Nutr, 2018 (Review)
Anh et al. Nutrients, 2020 (Review)
Grøntved et al. Acta Otolaryngol, 1988
Lete et al. Integr Med Insights, 2016 (Review)
Zinc
Open Icon
Testosterone
Te et al. J Trace Elem Med Biol, 2022 (Review)
Prasad et al. Nutrition, 1996
Miyoshi et al. Int J Urol, 2023
Fertility
Fallah et al. J Reprod Infertil, 2018 (Review)
Allouche-Fitoussi et al. Int J Mol Sci, 2020 (Review)
Colagar et al. Nutr Res, 2009
Bones
Molenda et al. Biol Trace Elem Res, 2023 (Review)
Huang et al. Int J Mol Sci, 2020 (Review)
O’Connor et al. Materials (Basel), 2020 (Review)
Ceylan et al. Biol Trace Elem Res, 2021 (Meta-Analysis)
Hair
Seong Kil et al. Ann Dermatol, 2013
Thompson et al. Am J Clin Dermatol, 2018 (Review)
Fattah et al. Int J Dermatol, 2016
Park et al. Ann Dermatol, 2009
Energy
Afzali et al. Health Sci Rep, 2021
Yang et al. Scientific Reports, 2017 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Gower-Winter et al. Biofactors, 2012 (Review)
Sun et al. Biomolecules, 2022 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Kosaka et al. J Nutr Sci Vitaminol (Tokyo), 2013
Brewr et al. Int J Alzheimers Dis, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Sensi et al. Neuroscience, 2009 (Review)
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Powell. Journal of Nutrition, 2000 (Review)
Prasad et al. Am J Clin Nutr, 2007
Prasad. J Immunol Res, 2020 (Review)
Prasad et al. Antioxidants (Basel), 2019 (Review)
Mousavi et al. Pharmacol Res, 2020 (Meta-Analysis)
Bao et al. Am J Clin Nutr, 2010
Cabrera. Pathobiol Aging Age Relat Dis, 2015 (Review)
Li et al. Clinical Nutrition, 2014 (Meta-Analysis)
Barnett et al. Nutr Review, 2009 (Review)
Szewczyk. Front Aging Neurosci, 2013
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Chew et al. JAMA, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Immune system
Wessels et al. Annu Rev Nutr, 2021 (Review)
Hemilä et al. JRSM Open, 2017 (Meta-Analysis)
Haase et al. Immun Ageing, 2009 (Review)
Prasad et al. Am J Clin Nutr, 2007
Maares et el. Arch Biochem Biophys, 2016 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Vitamin D
Open Icon
Sexual function
Crafa et al. Biomolecules, 2023 (Review)
Ciccone et al. Asian J Androl, 2021
Muscle function
Laird et al. Nutrients, 2010 (Review)
Sorensen et al. Clin Sci (Lond), 1979
Bischoff-Ferrari et al. Am J Clin Nutr, 2004
Glerup et al. Calcif Tissue Int, 2000
Bones
Lips. Endocr Rev, 2001 (Review)
Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
Bischoff-Ferrari et al. JAMA, 2005 (Meta-Analysis)
Adams et al. J Clin Endocrinol Metab, 1999
Laird et al. Nutrients, 2010 (Review)
Teeth & gums
Botelho et al. Nutrients, 2020 (Review)
Hair
Lee et al. J Eur Acad Dermatol Venereol, 2018 (Meta-Analysis)
Gade et al. Clin Exp Med, 2018
Mahamid et al. Isr Med Assoc J, 2014
Mood
Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Brain function
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy
Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Heart health
Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control
Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Immune system
Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Vitamin C
Open Icon
Sexual function
Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Energy
Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron absorption
Lynch et al. Ann N Y Acad Sci,, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrtion, 2000
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Antioxidant properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin B6
Open Icon
Sexual function
Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Vitamin B12
Open Icon
Sexual function
Cui et al. Am J Mens Health, 2018
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Bone health
Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Energy
Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Hair & skin
DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
BioPerine® (Piperine)
Open Icon
Nutrient absorption / bioavailability
Majeed M et al. Nutr Oubl Inc, 1999
Fernández-Lázaro et al. Nutrients, 2020
Chopra et al. Open Chemistry Journal, 2016 (Review)
Kesarwani et al. Asian Pac J Trop Biomed, 2013 (Review)
Dudhatra et al. Scientific World Journal, 2012 (Review)
Hewlings et al. Foods, 2017 (Review)
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Cognitive function
Yang et al. Int J Mol Med, 2015
Wang et al. J Nutr Biochem, 2019
Roshanbakhsh et al, Life Sci, 2020
Blood sugar control
Atal et al. Acta Pol Pharm, 2012
Maeda et al. Mol Nutr Food Res, 2018
Liu et al. BMC Endocr Disord, 2020
Choi et al. Food Chem, 2013
Anti-cancer properties
Manayi et al. Curr Med Chem, 2018 (Review)
Greenshields at al. Cancer Lett, 2015
George et al. Arch Biochem Biophys, 2019
Yaffe et al. Mol Carcinog, 2015
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Benayad et al. Cancers (Basel), 2023 (Review)
Anti-inflammatory properties
Chopra et al. Open Chemistry Journal, 2016 (Review)
Derosa et al. Adv Exp Med Biol, 2016 (Review)
Jaisin et al. Life Sci, 2020
Wang-Sheng et al. Int Immunopharmacol, 2017
Antioxidant properties
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Chopra et al. Open Chemistry Journal, 2016 (Review)
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Rehman et al. Molecules, 2016 (Review)
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Fertility Ismail et al. Evid Based Complement Alternat Med, 2012
Tambi et al. Asian J Androl, 2010
Rehman et al. Molecules, 2016 (Review)
Chan et al. Nat Prod Commun, 2009
Muscle mass & strength Ismail et al. Evid Based Complement Alternat Med, 2012
Henkel et al. Phytotherapy Research, 2014
Hamzah et al. Conference of BASEM and BASES, 2003
Kreipke et al. J Strength and Conditioning Res, 2015
George et al. J Sports Medicine & Doping Studies, 2013
Energy George et al. Food Nutr Res, 2018
Chinnappan et al. Food Nutr Res, 2021
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Mood Talbott et al. J Int Soc Sports Nutr, 2013
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Gupta et al. J Ethnopharmacol, 2013
Ahmad et al. Fertil Steril, 2009
Mahdi et al. Evid Based Complement Alternat Med, 2009
Lopresti et al. Medicine, 2019
Muscle mass & strength Wankhede et al. J Int Soc Sports Nutr, 2015
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Energy & stamina Lopresti et al. J Herbal Med, 2021 (Review)
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Cognitive function Pingali et al. Pharmacognosy Res, 2014
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Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
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Salve et al. Cureus, 2019
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Antioxidant properties Afonso et al. Curr Nutr Rep, 2023
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Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties Mikulska et al. Pharmaceuticals, 2023 (Review)
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Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Fadogia agrestis Testosterone Yakubu et al. Asian J Andril, 2005
Sexual function Yakubu et al. Asian J Andril, 2005
Ogunro et al. Reprod Sci, 2023
Turkesterone (Ecdysteroid from Ajuga Turkestanica plant) Muscle mass & strength Isenmann et al. Archives of Toxicology, 2019
Parr et al. Biology of Sport, 2015
Syrov et al. Pharmaceutical Chemistry Journal, 2000
Gorelick-Feldman et al. J Agric Food Chem, 2008
Arthur et al. Eur Rev Med Pharmacol Sci, 2014
Tribulus Terrestris (Gokshura) Sexual function Chhatre et al. Pharmacogn Rev, 2014 (Review)
Neychev et al. J Ethnopharmacol, 2016 (Review)
Saeed et al. Heliyon, 2024 (Review)
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Blood sugar control Chhatre et al. Pharmacogn Rev, 2014 (Review)
Samani et al. J Evid Based Complementary Altern Med, 2016
Li et al. Journal of Chinese Medicinal Materials, 2002
Ștefănescu et al. Biomolecules, 2020 (Review)
Ramteke et al. Ayu, 2012
Heart health Chhatre et al. Pharmacogn Rev, 2014 (Review)
Samani et al. J Evid Based Complementary Altern Med, 2016
Tuncer et al. Acta Histochem, 2009
Murthy et al. Anc Sci Life, 2000
Siddiqui et al. J Compliment Integr Med, 2021
Antioxidant properties Najafi et al. Iran J Kidney Dis, 2014
Reshma et al. Phytotherapy Research, 2015
Kavitha et al. In Vitro Cell Dev Biol Anim, 2011
Alzahrani et al. J Physiol Pharmacol, 2018
Fenugreek (Trigonella foenum-graecum) Testosterone & sexual function Rao et al. Aging Male, 2016
Wankhede et al. J Sport Health Sci, 2016
Steels et al. Phytotherapy Research, 2011
Weight management Wankhede et al. J Sport Health Sci, 2016
Poole et al. J Int Sports Nutr, 2010
Mathern et al. Phytotherapy Research, 2009
Robert et al. J Nutr Metab, 2014
Chevassus et al. Eur J Clin Pharmacol, 2009
Hassani et al. Galen Med J, 2019
Blood sugar control Robert et al, Eur J Nutr, 2016
Neelakantan et al. Nutr J, 2014 (Meta-Analysis)
Hassani et al. Galen Med J, 2019
Ranade et al. Ayu, 2017
Digestion DiSilvestro et al. Phytotherapy Research, 2011
Bruce-Keller. US Department of Agriculture, 2022
Heart health Askarpour et al. J Ethnopharmacol, 2020 (Meta-Analysis)
Heshmat-Ghahdarijani et al. Phytotherapy Research, 2020 (Meta-Analysis)
Sowmya et al. Plant Foods Hum Nutr, 1999
Reza Amini et al. High Blood Pressure Cardiovasc Prev, 2023 (Meta-Analysis)
Anti-inflammatory properties Syed et al. Intl Journal of Food Properties, 2020 (Review)
Akbari et al. Materials Science for Energy Technologies, 2019
Venkata et al. Mol Nutr Food Res, 2017 (Review)
Tavakoly et al. Eur J of Integrative Med, 2018
Visuvanathan et al. Plants (Basel), 2022 (Review)
Almatroodi et al. Pharmacogn J, 2021 (Review)
Antioxidant properties Bahmani et al. J of Evidence-Based Integrative Med, 2015 (Review)
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Dixit et al. Phytotherapy Research, 2005
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Hair Schulz et al. Cosmetic Medicine, 2006
Penkar et al. Res J of Pharmacognosy and Phytochemistry, 2023
Wijaya et al. Med ,2013
Purwal et al. Journal of Chemistry, 2007
Ginger (Zingiber officinale) Testosterone & fertility Mares et al. Tikrit Medical Journal, 2012
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Unuofin et al. Front Pharmacol, 2021 (Review)
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Antioxidant properties Mao et al. Foods, 2019 (Review)
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Sorensen et al. Clin Sci (Lond), 1979
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Glerup et al. Calcif Tissue Int, 2000
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Trivedi et al. BRITISH MEDICAL JOURNAL, 2003
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Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Heart health Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control Wang et al. Aging Dis, 2017 (Review)
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Vitamin C Sexual function Panah et al. Front Reprod Health, 2023
Meldrum et al. Fertility & Sterility, 2010
Heart health Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Energy Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron absorption Lynch et al. Ann N Y Acad Sci,, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrtion, 2000
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Antioxidant properties Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
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Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin B6 Sexual function Bender. PNS, 1994 (Scientific Journal)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Heart health Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Energy Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Mood Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Cognitive function Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Vision Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Immune system Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Vitamin B12 Sexual function Cui et al. Am J Mens Health, 2018
Banihani. Biomolecules, 2017 (Meta-Analysis)
Sansone et al. Int J Endocrinol, 2018 (Meta-Analysis)
Lu et al. Transl Androl Urol, 2014
Bone health Tucker et al. J Bone Miner Res, 2005
Stone et al. JCEM, 2004
Heart health Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Energy Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Mood Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Cognitive function Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Hair & skin DiBaise et al. Nutrition in clinical practice, 2019 (Review)
Brescoll et al. Am J Clin Dermatol, 2015 (Review)
Immune system Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
BioPerine® (Piperine) Nutrient absorption / bioavailability Majeed M et al. Nutr Oubl Inc, 1999
Fernández-Lázaro et al. Nutrients, 2020
Chopra et al. Open Chemistry Journal, 2016 (Review)
Kesarwani et al. Asian Pac J Trop Biomed, 2013 (Review)
Dudhatra et al. Scientific World Journal, 2012 (Review)
Hewlings et al. Foods, 2017 (Review)
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Cognitive function Yang et al. Int J Mol Med, 2015
Wang et al. J Nutr Biochem, 2019
Roshanbakhsh et al, Life Sci, 2020
Blood sugar control Atal et al. Acta Pol Pharm, 2012
Maeda et al. Mol Nutr Food Res, 2018
Liu et al. BMC Endocr Disord, 2020
Choi et al. Food Chem, 2013
Anti-cancer properties Manayi et al. Curr Med Chem, 2018 (Review)
Greenshields at al. Cancer Lett, 2015
George et al. Arch Biochem Biophys, 2019
Yaffe et al. Mol Carcinog, 2015
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Benayad et al. Cancers (Basel), 2023 (Review)
Anti-inflammatory properties Chopra et al. Open Chemistry Journal, 2016 (Review)
Derosa et al. Adv Exp Med Biol, 2016 (Review)
Jaisin et al. Life Sci, 2020
Wang-Sheng et al. Int Immunopharmacol, 2017
Antioxidant properties Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Chopra et al. Open Chemistry Journal, 2016 (Review)
Shpp Boost
Disclaimer: HIMMENSE supplements are not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Research is for information only and should not replace medical care. Consult a doctor or healthcare professional if you have any questions or are taking any other medications before you try any supplements.

What is Charge?

20 active ingredients. All backed by science. In doses that make a difference. CHARGE is a unique formula blended with essential vitamins, minerals, and botanicals to enhance cognitive function, mental focus, energy + more. So you can unlock your limitless potential.

20
Active Ingredients
55+
Benefits
750+
Scientific Studies

Optimises cognitive function & mental performance

Increases alertness, concentration & focus

Improves coordination & reaction time

Enhances memory, learning & recall

Increases productivity & performance

Boosts stamina & sustains energy levels

Combats feelings of tiredness & fatigue

Improves the body’s resistance to stress & anxiety

Helps regulate mood and support relaxation

Contributes to mental well-being

Supports the body’s natural defences and immune system

Has antioxidant and anti-inflammatory properties

Shop Charge

what do the studies show?

Lion's mane (Hericium erinaceus - mushroom)
Close Icon
Cognitive function
Li et al. Front Aging Neurosci, 2020
Mori et al. Phytother Research, 2009
Docherty et al. Nutrients, 2023
Saitsu et al. Biomed Res, 2019
Brandalise et al. J Fungi (Basel), 2023 (Review)
Yanshree et al. Cells, 2022 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Deshmukh et al. Fungal Biotec, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Li et al. Behav Neurol, 2018 (Review)
Spelman et al. AARM, 2017 (Review)
Sabaratnam et al. J Tradit Compliment Med, 2013 (Review)
Nervous system
Samberker et al. Int J Med Mushrooms, 2015
Wong et al. Chin J Integr Med, 2016
Wong et al. Evid Based Complement Alternate Med, 2011
Mood
Docherty et al. Nutrients, 2023
Chou et al. Front Nutr, 2022
Chong et al. Int J Mol Sci, 2019 (Review)
Chiu et al. Int J Mol Sci, 2018
Nagano et al. Biomed Res, 2010
Vigna et al. Evid Based Complement Alternat Med, 2019
Ryu et al. Journal of medicinal food, 2018
Brandalise et al. Evid Based Complement Alternat Med, 2017
Yao et al. Pharmacol Biochem Behav, 2015
Deshmukh et al. Fungal Biotec, 2021 (Review)
Blood sugar control
He at al. Int J Biol Macromol, 2017 (Review)
Zhang et al. Sci Rep, 2017
Liang et al. BMC Complement Altern Med, 2013
Yi et al. Evid Based Complement Alternat Med, 2015
Digestive health
Tian et al. Front Nutr, 2022 (Review)
Darmasiwi et al. J Adv Pharm Technol Res, 2022
Wang et al. Int J Med Mushrooms, 2019
Wong et al. Evid Based Complement Alternat Med, 2013
Qin et al. Int J Med Mushrooms, 2016
Diling et al. Oncotarget, 2017
Ren et al. J Nutr Biochem, 2018
Liu et al. J Ethnopharmacol, 2016
Wang et al. Int J Med Mushrooms, 2015
Heart health
Choi et al. Mycobiology, 2013
Hiwatashi et al. Biosci Biotechnol Biochem, 2010
Rahman et al. BioMed Research International, 2014
Albadawai et al. Int J Mol Sci, 2022 (Review)
Yang et al. Biosci Biotechnol Biochem, 2003
Anti-inflammatory properties
Gravina et al. World J Gastroenterol, 2023
Chiu et al. Int J Mol Sci, 2018
Lee et al. J Ethnopharmacol, 2020
Yi et al. Evid Based Complement Alternat Med, 2015
Qin et al. Int J Med Mushrooms, 2016
Hao et al. Evid Based Compliment Alternat Med, 2015
Yao et al. Pharmacol Biochem Behav, 2015
Jiang et al. Exp Therapeutic Med, 2016
Antioxidants properties
Hou et al. Mol Med Rep, 2015
Abdullah et al. Evid Based Complement Alternat Med, 2011
Yi et al. Evid Based Complement Alternat Med, 2015
Han et al. Int J Biol Macromol, 2013
Sánchez et al. Synthetic & Systems Biotech, 2017 (Review)
Ghosh et al. J Food Biochem, 2021
Immune system
Sheng et al. Food Funct, 2017
Diling et al. Front Immunol, 2017
Kim et el. J Agric Food Chem, 2012
Bacopa monnieri (Brahmi)
Open Icon
Cognitive function
Stough et al. Phytother Research, 2008
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Fatima et al. Front Nutr, 2022 (Review)
Stough et al. Psychopharmacology (Berl), 2001
Peth-Nui et al. Evid Based Complement Alternat Med, 2012
Kumar et al. Evid Based Complement Alternat Med, 2016
Kongkeaw et al. J Ethnopharmacol, 2014 (Meta-Analysis)
Morgan et al. J Altern Complement Med, 2010
Santos et el. Journal of medicinal food, 2023
Benson et al. Phytother Research, 2014
Mishra et al. Future Healthc J, 2019
Pase et al. J Altern Complement Med, 2012 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Vinod et al. Curr Top Med Chem, 2022 (Review)
Shalini et al. Mol Biol Rep, 2021 (Review)
Banerjee et al. Phytother Research, 2021 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Dubey et al. Arch Biochem Biophys, 2019 (Review)
Manap et al. Drug Target Insights, 2019 (Review)
Aguiar et al. Rejuvenation Res, 2013 (Review)
Goyal et al. Curr Drug Targets, 2022 (Review)
Mood
Calabrese et al. J Altern Complement Med, 2008
Benson et al. Phytother Research, 2014
Shetty et al. Eur J Integr Med, 2021
Rai et al. Pharmacol Biochem Behav, 2003
Bhattacharya et al. Phytomedicine, 1998
Chowdhuri et al. Phytother Research, 2002
Heart health
Kamkaew et al. J Ethnopharmacol, 2011
Carrizzo et al. JAHA, 2020
Anti-inflammatory properties
Jeyasri et al. ACS Omega, 2022 (Review)
Viji et al. J Ethnopharmacol, 2008
Jain et al. Indian J Exp Biol, 1994
Saini et al. Metab Brain Dis, 2019
Antioxidants properties
Sekhar et al. Curr Neuropharmacol, 2019
Saini et al. Neurochem Res, 2012
Simpson et al. Evid Based Complement Alternat Med, 2015 (Review)
Ginseng (Panax Ginseng aka Asian or Korean Ginseng)
Open Icon
Cognitive function
Malík et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Lho et al. Alzheimers Res Ther, 2018
Jakaria et al. Oncotarget, 2018 (Review)
Lee et al. J Ginseng Res, 2017 (Review)
Zheng et al. BioMed Research International, 2018 (Review)
Oh et al. Food Funct, 2016 (Review)
Ong et al. Front Aging Neurosci, 2015 (Review)
Lee at al. Alzheimer Dis Assoc Disord, 2008
Energy
Arring et al. J Alternate Compliment Med, 2018 (Review)
Etemadifar et al. Int J Neurosci, 2013
Sadeghian et al. Nutr Cancer, 2021 (Review)
Bach et al. J Korean Med Sci, 2016 (Meta-Analysis)
Lu et al. Foods, 2021 (Review)
Bao et al. Nutrients, 2016
Stress relief
Lee et al. J Ginseng Res, 2017 (Review)
Yoon et al. J Ginseng Res, 2023
Mariage et al. Pharmaceuticals (Basel), 2020
Baek et al. J Ginseng Res, 2019
Rai et al. J Pharmacol Sci, 2003
Heart health
Hyun et al. J Ginseng Res, 2022 (Review)
Irfan et al. J Ginseng Res, 2020 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
García et al. J Ethnopharmacology, 2019 (Meta-Analysis)
Park et al. J Ginseng Res, 2022 (Meta-Analysis)
Blood sugar control
Naseri et al. Nutrients, 2022 (Meta-Analysis)
Chen et al. Molecules, 2019 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
Oh et al. BMC Complement Altern Med, 2014
Vuksan et al. Nutr Metab Cardiovasc Dis, 2008
Reay et al. J Psychopharmacol, 2006
Gao et al. J Ethnopharmacology, 2013
Jang et al, Pharmaceutical Biology, 2017
Anti-inflammatory properties
Baik et al. Molecules, 2021
Park et al. Int J Environ Res Public Health, 2020
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Lee et al. J Ginseng Res, 2012
Saboori et al. Complement Therap Med, 2019 (Meta-Analysis)
Antioxidants properties
Baik et al. Molecules, 2021
Hyun et al. J Ginseng Res, 2022 (Review)
Park et al. J Ginseng Res, 2021 (Review)
Seo et al. J Ethnopharmacol, 2014
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Kim et al. Food Chem Toxicol, 2011
Immune system
Ratan et al. J Ginseng Res, 2021 (Review)
Hyun et al. J Ginseng Res, 2021
Saba et al. J Ginseng Res, 2018
Ashwagandha (Withania Somnifera)
Open Icon
Cognitive function
Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Energy & stamina
Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Stress relief
Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Heart health
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Blood sugar control
Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Antioxidants properties
Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties
Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system
Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Guarana seed (Paullinia cupana)
Open Icon
Alertness/ brain power
Malík et al. Nutrients, 2022 (Review)
Malík et al. Plants (Basel), 2023 (Review)
Hack et al. Nutrients, 2023 (Meta-Analysis)
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Konstantinos et al. Global Psychiatry, 2019 (Review)
Kennedy et al. Appetite, 2008
Haskell et al. J Psychopharmacol, 2007
Kennedy et al. Pharmacology Biochem Behav, 2004
Energy
Kennedy et al. Sports Med, 2022 (Review)
Pomportes et al. Int J Sports Physiol Perform, 2019
Souza da Silva et al. Food Res Int, 2017
Kennedy et al. Appetite, 2008
Braz del Giglio et al. J Diet Suppl, 2013
Campos et al. J Alternate Complement Med, 2011
Meyer et al. Int J Psychology, 2004
Schimpl et al. J Ethnopharmacol, 2013 (Review)
Patrick et al. J Agric Food Chem, 2019 (Review)
Moustakas et al. PLoS One, 2015
Smith et al. Evid Based Complement Alternat Med, 2007 (Review)
Heart health
Figueira et al. Food Res Int, 2022
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Subbiah et al. Int J Vitam Nutr Res, 2008
Portella et al. Lipids Health Dis, 2013
Bortolin et al. Phytotherapy Res, 2019
Subbiah et al. Int J Vitam Nutr Res, 2008
Anti-inflammatory properties
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Ruchel et al. Drug Chem Toxicol, 2021
Santana et al. J Functional Foods, 2018 (Review)
Antioxidants properties
Aldhahrani et el. Environ Sci Pollut Res Int, 2023
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Peixoto et el. Medicines (Basel), 2017
Reigada et al. Nutrients, 2022
Bonadiman et al. J Functional Foods, 2017
Dalonso et al. Food Chem, 2012
Majhenič et al. Food Chemistry, 2007
L-theanine (Green Tea Extract)
Open Icon
Cognitive function
Li et al. Front Nutr, 2022 (Review)
Dassanayake et al. Nutritional Neuroscience, 2022
Baba et al. Journal of medicinal food, 2021
Dassanayake et al. Nutritional Neuroscience, 2020
Hidese et al. Nutrients, 2019
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Deb et al. Neurochemistry International, 2019
Hidese et al. Acta Neuropsychiatria, 2017
Williams et al. Beverages, 2016 (Review)
Higashiyama et al. Journal Functional Foods, 2011
Foxe et al. Neuropharmacology, 2012
Nobre et al. Asia Pac J Clin Nutr, 2008
Cho et al. Neurotoxicology, 2008
Stress relief
Wang et al. Food Sci Human Wellness, 2022 (Review)
Williams et al. Plant Foods Hum Nutr, 2020 (Review)
Yuan et al. Clinical Neurophysiology, 2021
Hidese et al. Nutrients, 2019
Hidese et al. Acta Neuropsychiatria, 2017
Yoto et al. J Physiol Anthropol, 2012
Sleep quality
Kim et al. Pharmaceutical Biology, 2019
Hidese et al. Nutrients, 2019
Imafuku et al. Nutrients, 2023
Hidese et al. Acta Neuropsychiatria, 2017
Rao et al. J Am Coll Nutr, 2015 (Review)
Metabolism
Li et al. Front Nutr, 2022 (Review)
Liang et al. Nutrition & metabolism, 2022
Chen et al. Journal Functional Foods, 2021
Peng et al. Diabetes, 2021
Lin et al. Food & Function, 2020
Türközü et al. Crit Rev Food Sci Nutr, 2017 (Review)
Zheng et al. In vivo, 2004
Heart health
Li et al. Front Nutr, 2022 (Review)
Liang et al. Nutrition & metabolism, 2022
Williams et al. Beverages, 2016 (Review)
Yoto et al. J Physiol Anthropol, 2012
Immune system
Chen et al. Molecules, 2023 (Review)
Li et al. Front Nutr, 2022 (Review)
Williams et al. Beverages, 2016 (Review)
Anti-inflammatory properties
Chen et al. Molecules, 2023 (Review)
Li et al. Front Nutr, 2022 (Review)
Antioxidants properties
Chen et al. Molecules, 2023 (Review)
Li et al. Front Nutr, 2022 (Review)
Thiamine (B1)
Open Icon
Psychological function
Mrowicka et al. Bioscience Reports, 2023 (Review)
Fessel. Alzheimer's & dementia (NY), 2021
Gibson et al. J Alzheimers Disease, 2020
Tardy et al. Nutrients, 2020 (Review)
Chou et al. Clinical Nutrition, 2019
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Gibson et al. Ann N Y Acad Sci, 2016
Kennedy et al. Nutrients, 2016 (Review)
Isenberg-Grzeda et al. Psychosomatics, 2012 (Review)
Lu’o’ng et al. Amer J Alzheimers Dis Other Demen, 2011 (Review)
Nervous system
Mrowicka et al. Bioscience Reports, 2023 (Review)
Tardy et al. Nutrients, 2020 (Review)
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Bâ. Cell Mol Neurobiol, 2008 (Review)
Energy
Mrowicka et al. Bioscience Reports, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Bager et al. Aliment Pharmacol Ther, 2021
Tardy et al. Nutrients, 2020 (Review)
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Suzuki et al. Metabolic brain disease, 1995
Heart health
Mrowicka et al. Bioscience Reports, 2023 (Review)
Mule et al. BMJ Open, 2022
Anwar et al. Cereus, 2020
Polegato et al. Nutr Clinical Pract, 2019 (Review)
DiNicolantonio et al. Prog Cardiovascular Dis, 2018 (Meta-Analysis)
Whitfield et al. Ann N Y Acad Sci, 2018 (Review)
Mosnier et al. Amer J Trop Med Hygiene, 2017
Schoenenberger et al. Clinical Res Cardiology, 2011
Riboflavin (B2)
Open Icon
Cognitive function
Zhang et al. Advanced Science, 2023
Mikkelsen et al. Subcellular biochemistry, 2018 (Review)
Nervous system
Kennedy et al. Nutrients, 2016 (Review)
Kim et al. Nutrition Journal, 2017
Energy
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Hoffman et al. Sports Medicine Open, 2017
Kennedy et al. Nutrients, 2016 (Review)
Powers et al. Am J Clin Nutr, 2011
Huskisson et al. J Int Med Res, 2007 (Review)
McNulty et al. Circulation, 2006
Soares et al. Br J Nutr, 1993
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Aljaadi et al. Journal of nutrition, 2019
Shi et al. PLoS One, 2014
Hoffman et al. Sports Medicine Open, 2017
Metabolism of iron
Shi et al. PLoS One, 2014
Powers et al. Am J Clin Nutr, 2011
Powers. Am J Clin Nutr, 2003 (Review)
Red blood cells
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Powers et al. Am J Clin Nutr, 2011
Migraine prevention
Chen et al. Nutritional Neuroscience, 2021 (Meta-Analysis)
Thompson et al. J Clinical Pharm Therap, 2017 (Review)
Condò et al. Journal of Headache and Pain, 2009
Boehnke et al. Euro J Neurology, 2004
Schoenen et al. Neurology, 1998
Venkataswamy. British J Ophthalmology, 1967
Heart health
McNulty et al. Circulation, 2006
Powers. Am J Clin Nutr, 2003 (Review)
Vision
Fernandes-Cunha et al. ACS applied bio materials, 2023
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Weikel et al. Nutrition Reviews, 2014 (Review)
Powers. Am J Clin Nutr, 2003 (Review)
Wollensak et al. American J Ophthalmology, 2003
Prchal et al. Lancet, 1978
Antioxidants properties
Lee at al. Nutrition Research, 2023 (Review)
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Suwannasom et al. Int J Mol Sci, 2020 (Review)
Ashoori et al. Br J Nutr, 2014 (Review)
Niacin (B3)
Open Icon
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Xu et al. Eur Rev Med Pharmacol Sci, 2015 (Review)
Davison et al. Can J Psychiatry, 2012
Wang et al. Shanghai Arch Psychiatry, 2012
Morris et al. J Neurol Neurosurg Psychiatry, 2004
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Gasperi et al. Int J Mol Sci, 2019 (Review)
Kennedy et al. Nutrients, 2016 (Review)
Brain function
Moutinho et al. Science Translation Medicine, 2022
Moutinho et al. J Alzheimer’s Association, 2020
Migraine prevention
Liu et al. Nutrients, 2022
Blood pressure
Zhang et al. JAMA Netw Open, 2021
McNamara et al. Trials, 2015
Pantothenice acid (Vitamin B5)
Open Icon
Mental performance
Tardy et al. Nutrients, 2020 (Review)
Xu et al. Biochem Biophys Res Commun, 2020
Kennedy et al. Nutrients, 2016 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Davison et al. Can J Psychiatry, 2012
Energy
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Hodges et al. J Clin Invest, 1958
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hodges et al. J Clin Invest, 1958
Stress relief
Ralli et al. Science Direct, 1953
Zorzi et al. Science Direct, 2013
Kelly. Altern Med Rev, 1999
Jaroenporn et al. Biol Pharm Bull, 2008
Heart health
Rumberger et al. Nutr Res, 2011
Evans et al. Vasc Health Risk Manag, 2014
Vitamin B6
Open Icon
Cognitive function
Douaud et al. Proc Natl Acad Sci USA, 2013
Tardy et al. Nutrients, 2020 (Review)
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kennedy et al. Nutrients, 2016 (Review)
Energy
Tardy et al. Nutrients, 2020 (Review)
Brown et al. NLM, 2023
Hisano et al. Eur J Clin Nutr, 2010
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Hisano et al. Eur J Clin Nutr, 2010
Reinken et al. Int J Vitam Nutr Res, 1975
Mood
Field et al. Hum Psychopharmacol, 2022
Davison et al. Can J Psychiatry, 2012
Hvas et al. Psychother Psychosom, 2004
Merete et al. J Am Coll Nutr, 2008
Heart health
Jeon et al. Nutrients, 2019 (Review)
Lin et al. Nutrition, 2006
Vermeulen et al. Lancet, 2000
Vision
Axer-Siegel et al. Am J Ophthalmol, 2004
Christen et al. Arch Intern Med, 2023
Sofi et al. Atherosclerosis, 2008
Immune system
Stach et al. Nutrients, 2021 (Review)
Kumrungsee et al. Front Nutr, 2020 (Review)
Qian et al. J Immunol Res, 2017
Biotin (B7)
Open Icon
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Said et al. Subcell Biochem, 2012 (Review)
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Sedel et al. Neuropharmacology, 2016 (Review)
Créange et al. BMC Neurology, 2023
Espiritu et al. Mult Scler & Relat Disord, 2021 (Meta-Analysis)
Tourbah et al. Mult Scler, 2016
Energy
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Blood sugar control
Zhang et al. Front Nutr, 2022 (Meta-Analysis)
McCarty. Medical Hypotheses, 2016
Folate/Folic acid (B9)
Open Icon
Psychological function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Bender et al. Journal Psychiatric Res, 2017 (Meta-Analysis)
Kennedy et al. Nutrients, 2016 (Review)
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Doets et al. Br J Nutr, 2014
Agnew-Blais et al. J Acad Nutr Diet, 2014
Yary. BioMed Research International, 2013
Miyaki et al. BMC Psychiatry, 2012
Davison et al. Can J Psychiatry, 2012
Durga et al. Lancet, 2007
Morris et al. Psychother Psychosom, 2003
Selhub et al. Am J Clin Nutr, 2000 (Review)
Bottiglieri et al. J Neurol Neurosurg Psychiatry, 2000
Coppen et al. J Affect Disord, 1989
Cognitive function
Rotstein et al. Evid Based Ment Health, 2022
Hama et al. Nutrients, 2020
Ma et al. Scientific Reports, 2016
Reynolds et al. Handb Clin Neurol, 2014 (Review)
Ho et al. Am J Geriatr Psychiatry, 2011 (Meta-Analysis)
Reynolds. BMJ, 2002 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Tabei et al. Pediatr Hematol Oncol, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Blood formation
Hanna et al. Permanente Journal, 2022 (Review)
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health
Wang et al. Medicine, 2019 (Meta-Analysis)
Li et al. J Am Heart Assoc, 2016 (Meta-Analysis)
Homocysteine metabolism
Blom et al. J Inherit Metab Dis, 2011 (Review)
Mattson et al. Trends Neurosci, 2003 (Review)
Immune system
Djordjevic et al. BJN, 2022
Mikkelsen et al. Springer Nutr & Imm, 2019
Dhur et al. Prog Food Nutr Sci, 1991 (Review)
Vitamin B12
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Qin et al. Am J Clin Nutr, 2017
Kim et al. Nutrition Journal, 2017
Qin et al. Am J Clin Nutr, 2017
Kobe et al. Am J Clin Nutr, 2016
Kennedy et al. Nutrients, 2016 (Review)
Jatoi et al. Cureus, 2020
Oulhaj et al. J Alzheimers Dis, 2016
Hunt et al. British Medical Journal, 2014 (Review)
O’Leary et al. Br J Nutr, 2012 (Review)
Hooshmand et al. Neurology, 2010
O’Leary et al. Nutrients, 2010 (Review)
Energy
Tardy et al. Nutrients, 2020 (Review)
Stabler. NEJM, 2013
Ankar et al. NLM, 2022
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
NHS, Vitamin B12 or folate deficiency anaemia
Heart health
Pawlak. AJPM, 2015 (Review)
Ganguly et al. Nutr J, 2015 (Review)
Keene et al. Front Public Health, 2014
Mood
Sangle et al. Cereus, 2020 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Rubio-López et al. Int J Environ Res Public Health, 2016
Petridou et al. Aging & Mental Health, 2015 (Meta-Analysis)
Syed et al. Open Neurol J, 2013
Davison et al. Can J Psychiatry, 2012
Tiemeier et al. Am J Psychiatry, 2002
Vision
Huang et al. Sci Rep, 2015 (Meta Analysis)
NHS, Vitamin B12 deficiency
Ata et al. Ann Med Surg (Lond), 2020 (Review)
Immune system
Mikkelsen et al. Nutrition & Immunity, 2019 (Review)
Batista et al. Nutr Review, 2021 (Review)
Mikkelsen et al. Maturitas, 2017 (Review)
Todorava et al. Immunotherapy, 2016 (Review)
Vitamin C
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Travica et al. Nutrients, 2017 (Review)
Wengreen et al. J Nutr Health Aging, 2007
Zandi et al. Arch Neurol, 2004
Paleologos et al. Am J Epidemiol, 1998
Nervous system
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Harrison et al. Free Radic Biol Med, 2009 (Review)
Energy
Tardy et al. Nutrients, 2020 (Review)
Huck et al. Nutrition, 2013
Huskisson et al. J Int Med Res, 2007 (Review)
Reduced tiredness & fatigue
Tardy et al. Nutrients, 2020 (Review)
Suh et al. Nutr J, 2012
Huck et al. Nutrition, 2013
McCall et al. Nutrients, 2019
Carr et al. Frontiers in Oncology, 2014 (Review)
Iron absorption
Lynch et al. Ann N Y Acad Sci,, 1980 (Review)
Hallberg et al. American Journal of Clinical Nutrtion, 2000
Heart health
Gale et al. BRITISH MEDICAL JOURNAL, 1995
Knekt et al. Am J Clin Nutr, 2004 (Review)
Juraschek et al. Am J Clin Nutr, 2012 (Meta-Analysis)
Antioxidants properties
Tardy et al. Nutrients, 2020 (Review)
Ballaz et al. Pharmacological research, 2019 (Review)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Sies et al. Ann N Y Acad Sci, 1992 (Review)
Immune system
Carr et al. Nutrients, 2017 (Review)
Hemilä et al. Cochrane Database Syst Rev, 2013 (Meta-Analysis)
Chambial et al. Indian J Clin Biochem, 2013 (Review)
Vitamin D
Open Icon
Brain function
Shea et al. Alzheimers Dement, 2022
Cui et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Eyles et al. JBMR Plus, 2021 (Review)
Anjum et al. Cureus, 2018 (Review)
Munger et al. JAMA, 2006
Energy
Sinha et al. Endocrine Abstracts, 2013
Nowak et al. Medicine (Baltimore), 2016
Mood
Akpinar et al. Curr Nutr Rep, 2022 (Review)
Cheng et al. Depress Anxiety, 2022 (Meta-Analysis)
D’Souza et al. Pain Med, 2020
Heart health
Mirhosseini et al. Front Cardiovasc Med, 2018 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Judd et al. Circulation, 2008 (Review)
Lin et al. Curr Protein Pept Sci, 2019 (Review)
Blood sugar control
Wang et al. Aging Dis, 2017 (Review)
Pittas et al. Diabetes Care, 2006 - Diabetes
Immune system
Lang et al. Clinical Therapeutics, 2017 (Review)
Martineau et al. Health Technol Assess, 2019 (Meta-Analysis)
Taha et al. Int J Gen Med, 2021 (Review)
Varikasuvu et al. Expert Rev Anti Infect Ther, 2022 (Meta-Analysis)
Wang et al. Aging Dis, 2017 (Review)
Urashima et al. Am J Clin Nutr, 2010
Iron
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Jimenez et al. Gastroenterology & Hepatology, 2015 (Review)
Jáuregui-Lobera. Neuropsychiatric Disease and Treatment, 2014
Abbaspour et al. J Res Med Sci, 2014 (Review)
Lomagno et al. Nutrients, 2014 (Review)
Wang et al. Cochrane Library, 2013 (Review)
Muñoz et al. Biometals, 2012 (Review)
Murray-Kolb. Am J Clin Nutr, 2007
Beard et al. Annual review of nutrition, 2003 (Review)
Energy
Frise et al. Scientific Reports, 2022
Kim et al. Clinical Nutrition Research, 2022 (Review)
Kitamura et al. Scientific Reports, 2021
Tardy et al. Nutrients, 2020 (Review)
Fillebeen et al. Int J Mol Sci, 2020 (Review)
Bastian et al. Neuroscience Insights, 2020 (Review)
Pompano et al. Journal of Nutrition, 2019
Lynch et al, Journal of Nutrition, 2018 (Review)
Alaunyte et al. J Int Soc Sports Nutr, 2015 (Review)
Burden et al. British Journal of Sports Medicine, 2015
Pasricha et al, Journal of Nutrition, 2014 (Meta-Analysis)
Huskisson et al. J Int Med Res, 2007 (Review)
Brutsaert et al. Am J Clin Nutr, 2003
Haas et al. Journal of Nutrition, 2001 (Review)
Reduced tiredness & fatigue
Kappor et al. Contemp Clin Trials Comms, 2023
Kumar et al. BMJ Open Gastroenterology, 2022 (Review)
Lanser et al. Nutrients, 2021 (Review)
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Pawlak et al. Am J Lifestyle Med, 2018 (Review)
Houston et al. BMJ Open, 2018 (Review)
Yokoi et al. Br J Nutr, 2017 (Meta-Analysis)
Low et al. Cochrane Data Syst Rev , 2016 (Review)
Jimenez et al. Gastroenterology & Hepatology, 2015 (Review)
Wouthuyzen-Bakker et al. Br J Gen Pract, 2015
Favrat et al. PLos One, 2014
Abbaspour et al. J Res Med Sci, 2014 (Review)
Kassebaum et al. Blood, 2014 (Review)
Drygalski et al. JPEN, 2013 (Review)
Vaucher et al. CMAJ, 2012
Fernández-Gaxiola et al. Cochrane Data Syst Rev , 2011 (Review)
Red blood cells
Slusarczyk et al. Genes, 2021 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Abbaspour et al. J Res Med Sci, 2014 (Review)
Kassebaum et al. Blood, 2014 (Review)
Chung et al. Curr Opin Hematol, 2012 (Review)
Oxygen transport
Slusarczyk et al. Genes, 2021 (Review)
Tardy et al. Nutrients, 2020 (Review)
Lynch et al, Journal of Nutrition, 2018 (Review)
Abbaspour et al. J Res Med Sci, 2014 (Review)
Lakhal-Littleton et al. J Appl Physiol, 2017 (Review)
Mood
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Davison et al. Can J Psychiatry, 2012
Immune system
Frost et al. Med, 2021
Yao et al. Scientific Reports, 2021
Mu et al. Science bulletin, 2021 (Review)
Gerós. Immunology, 2020 (Review)
Nairz et al. Molecular Aspects Medicine, 2020 (Review)
Tomer et al. Eur J Internal Med, 2019 (Meta-Analysis)
Lynch et al. Journal of Nutrition, 2018 (Review)
Ward et al. Journal of neural transmission, 2011 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Zinc
Open Icon
Cognitive function
Tardy et al. Nutrients, 2020 (Review)
Gower-Winter et al. Biofactors, 2012 (Review)
Sun et al. Biomolecules, 2022 (Review)
Li et al. Psychiatry Research, 2017 (Meta-Analysis)
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Kosaka et al. J Nutr Sci Vitaminol (Tokyo), 2013
Brewr et al. Int J Alzheimers Dis, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Sensi et al. Neuroscience, 2009 (Review)
Energy
Afzali et al. Health Sci Rep, 2021
Yang et al. Scientific Reports, 2017 (Review)
Huskisson et al. J Int Med Res, 2007 (Review)
Antioxidants properties
Tardy et al. Nutrients, 2020 (Review)
Powell. Journal of Nutrition, 2000 (Review)
Prasad et al. Am J Clin Nutr, 2007
Prasad. J Immunol Res, 2020 (Review)
Prasad et al. Antioxidants (Basel), 2019 (Review)
Mousavi et al. Pharmacol Res, 2020 (Meta-Analysis)
Bao et al. Am J Clin Nutr, 2010
Cabrera. Pathobiol Aging Age Relat Dis, 2015 (Review)
Li et al. Clinical Nutrition, 2014 (Meta-Analysis)
Barnett et al. Nutr Review, 2009 (Review)
Szewczyk. Front Aging Neurosci, 2013
Brewer et al. Am J Alzheimers Dis Other Demen, 2010
Chew et al. JAMA, 2013
Juszczyk et al. Antioxidants (Basel), 2021 (Review)
Immune system
Wessels et al. Annu Rev Nutr, 2021 (Review)
Hemilä et al. JRSM Open, 2017 (Meta-Analysis)
Haase et al. Immun Ageing, 2009 (Review)
Prasad et al. Am J Clin Nutr, 2007
Maares et el. Arch Biochem Biophys, 2016 (Review)
Failla, M. Journal of Nutrition, 2003 (Review)
Iodine
Open Icon
Cognitive function
Grossklaus et al. Nutrients, 2023 (Review)
Zhang et al. Biology (Basel), 2022
Levie et al. J Clin Endocrinol Metab, 2019 (Meta-Analysis)
Choudhry et al. Food Science & Nutrition, 2018 (Review)
Hynes et al. Nutrients, 2017
Redman et al. Crit Rev Food Sci Nutr, 2016 (Review)
Monahan et al. Lancet Diabetes Endocrinol, 2015 (Review)
Gastaldi et al. Italian Journal of Pediatrics, 2014
Bath et al. Lancet, 2013
World Health Organisation, Nutrition, 2013
Ahad et al. Indian J Endocrinol Metab, 2010 (Review)
Santiago-Fernandez, J Clin Endocrinol Metab, 2004
Delange. Proc Nutr Soc, 2000 (Review)
Nervous system
Skeaff. Food Science, Technology & Nutrition, 2011
Kapil. SQUMJ, 2007 (Review)
Mitchell et al. Journal of Endocrinology, 1997
Thyroid function
Andersson et al. Endocrine Reviews, 2022 (Review)
Pearce. Endocrine development, 2014 (Review)
Zimmermann et al. Thyroid Research, 2015 (Review)
Chung. An Pediatr Endocrinol Metab, 2014 (Review)
Kostoglou-Athanassiou et al. Hippokratia, 2010 (Review)
Ahad et al. Indian J Endocrinol Metab, 2010 (Review)
Zimmerman. Endocrine reviews, 2009 (Review)
Delange. Proc Nutr Soc, 2000 (Review)
Kapil. SQUMJ, 2007 (Review)
Metabolism
Zhang et al. Frontiers in Nutrition, 2024 (Review)
Bocco et al. Endocrinology, 2020
Zbigniew. Recent Pat Endocr Metab Imm Drug Discov, 2017 (Review)
Milanesi et al. Molec Genet Nutr Asp Maj Trace Min, 2017 (Review)
BioPerine® (Piperine)
Open Icon
Nutrient absorption / bioavailability
Majeed M et al. Nutr Oubl Inc, 1999
Fernández-Lázaro et al. Nutrients, 2020
Chopra et al. Open Chemistry Journal, 2016 (Review)
Kesarwani et al. Asian Pac J Trop Biomed, 2013 (Review)
Dudhatra et al. Scientific World Journal, 2012 (Review)
Hewlings et al. Foods, 2017 (Review)
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Cognitive function
Yang et al. Int J Mol Med, 2015
Wang et al. J Nutr Biochem, 2019
Roshanbakhsh et al, Life Sci, 2020
Blood sugar control
Atal et al. Acta Pol Pharm, 2012
Maeda et al. Mol Nutr Food Res, 2018
Liu et al. BMC Endocr Disord, 2020
Choi et al. Food Chem, 2013
Anti-inflammatory properties
Chopra et al. Open Chemistry Journal, 2016 (Review)
Derosa et al. Adv Exp Med Biol, 2016 (Review)
Jaisin et al. Life Sci, 2020
Wang-Sheng et al. Int Immunopharmacol, 2017
Antioxidants properties
Srinivasan. Crit Rev Food Sci Nutr, 2007 (Review)
Chopra et al. Open Chemistry Journal, 2016 (Review)
INGREDIENT BENEFIT CLINICAL STUDIES
Lion's mane (Hericium erinaceus - mushroom) Cognitive function Li et al. Front Aging Neurosci, 2020
Mori et al. Phytother Research, 2009
Docherty et al. Nutrients, 2023
Saitsu et al. Biomed Res, 2019
Brandalise et al. J Fungi (Basel), 2023 (Review)
Yanshree et al. Cells, 2022 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Deshmukh et al. Fungal Biotec, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Li et al. Behav Neurol, 2018 (Review)
Spelman et al. AARM, 2017 (Review)
Sabaratnam et al. J Tradit Compliment Med, 2013 (Review)
Nervous system Samberker et al. Int J Med Mushrooms, 2015
Wong et al. Chin J Integr Med, 2016
Wong et al. Evid Based Complement Alternate Med, 2011
Mood Docherty et al. Nutrients, 2023
Chou et al. Front Nutr, 2022
Chong et al. Int J Mol Sci, 2019 (Review)
Chiu et al. Int J Mol Sci, 2018
Nagano et al. Biomed Res, 2010
Vigna et al. Evid Based Complement Alternat Med, 2019
Ryu et al. Journal of medicinal food, 2018
Brandalise et al. Evid Based Complement Alternat Med, 2017
Yao et al. Pharmacol Biochem Behav, 2015
Deshmukh et al. Fungal Biotec, 2021 (Review)
Blood sugar control He at al. Int J Biol Macromol, 2017 (Review)
Zhang et al. Sci Rep, 2017
Liang et al. BMC Complement Altern Med, 2013
Yi et al. Evid Based Complement Alternat Med, 2015
Digestive health Tian et al. Front Nutr, 2022 (Review)
Darmasiwi et al. J Adv Pharm Technol Res, 2022
Wang et al. Int J Med Mushrooms, 2019
Wong et al. Evid Based Complement Alternat Med, 2013
Qin et al. Int J Med Mushrooms, 2016
Diling et al. Oncotarget, 2017
Ren et al. J Nutr Biochem, 2018
Liu et al. J Ethnopharmacol, 2016
Wang et al. Int J Med Mushrooms, 2015
Heart health Choi et al. Mycobiology, 2013
Hiwatashi et al. Biosci Biotechnol Biochem, 2010
Rahman et al. BioMed Research International, 2014
Albadawai et al. Int J Mol Sci, 2022 (Review)
Yang et al. Biosci Biotechnol Biochem, 2003
Anti-inflammatory properties Gravina et al. World J Gastroenterol, 2023
Chiu et al. Int J Mol Sci, 2018
Lee et al. J Ethnopharmacol, 2020
Yi et al. Evid Based Complement Alternat Med, 2015
Qin et al. Int J Med Mushrooms, 2016
Hao et al. Evid Based Compliment Alternat Med, 2015
Yao et al. Pharmacol Biochem Behav, 2015
Jiang et al. Exp Therapeutic Med, 2016
Antioxidants properties Hou et al. Mol Med Rep, 2015
Abdullah et al. Evid Based Complement Alternat Med, 2011
Yi et al. Evid Based Complement Alternat Med, 2015
Han et al. Int J Biol Macromol, 2013
Sánchez et al. Synthetic & Systems Biotech, 2017 (Review)
Ghosh et al. J Food Biochem, 2021
Immune system Sheng et al. Food Funct, 2017
Diling et al. Front Immunol, 2017
Kim et el. J Agric Food Chem, 2012
Bacopa monnieri (Brahmi) Cognitive function Stough et al. Phytother Research, 2008
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Fatima et al. Front Nutr, 2022 (Review)
Stough et al. Psychopharmacology (Berl), 2001
Peth-Nui et al. Evid Based Complement Alternat Med, 2012
Kumar et al. Evid Based Complement Alternat Med, 2016
Kongkeaw et al. J Ethnopharmacol, 2014 (Meta-Analysis)
Morgan et al. J Altern Complement Med, 2010
Santos et el. Journal of medicinal food, 2023
Benson et al. Phytother Research, 2014
Mishra et al. Future Healthc J, 2019
Pase et al. J Altern Complement Med, 2012 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Vinod et al. Curr Top Med Chem, 2022 (Review)
Shalini et al. Mol Biol Rep, 2021 (Review)
Banerjee et al. Phytother Research, 2021 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Dubey et al. Arch Biochem Biophys, 2019 (Review)
Manap et al. Drug Target Insights, 2019 (Review)
Aguiar et al. Rejuvenation Res, 2013 (Review)
Goyal et al. Curr Drug Targets, 2022 (Review)
Mood Calabrese et al. J Altern Complement Med, 2008
Benson et al. Phytother Research, 2014
Shetty et al. Eur J Integr Med, 2021
Rai et al. Pharmacol Biochem Behav, 2003
Bhattacharya et al. Phytomedicine, 1998
Chowdhuri et al. Phytother Research, 2002
Heart health Kamkaew et al. J Ethnopharmacol, 2011
Carrizzo et al. JAHA, 2020
Anti-inflammatory properties Jeyasri et al. ACS Omega, 2022 (Review)
Viji et al. J Ethnopharmacol, 2008
Jain et al. Indian J Exp Biol, 1994
Saini et al. Metab Brain Dis, 2019
Antioxidants properties Sekhar et al. Curr Neuropharmacol, 2019
Saini et al. Neurochem Res, 2012
Simpson et al. Evid Based Complement Alternat Med, 2015 (Review)
Ginseng(Panax Ginseng aka Asian or Korean Ginseng) Cognitive function Malík et al. Nutrients, 2022 (Review)
Lewis et al. J Clin Transl Res, 2021 (Review)
Onaolapo et al. Curr Aging Sci, 2019 (Review)
Lho et al. Alzheimers Res Ther, 2018
Jakaria et al. Oncotarget, 2018 (Review)
Lee et al. J Ginseng Res, 2017 (Review)
Zheng et al. BioMed Research International, 2018 (Review)
Oh et al. Food Funct, 2016 (Review)
Ong et al. Front Aging Neurosci, 2015 (Review)
Lee at al. Alzheimer Dis Assoc Disord, 2008
Energy Arring et al. J Alternate Compliment Med, 2018 (Review)
Etemadifar et al. Int J Neurosci, 2013
Sadeghian et al. Nutr Cancer, 2021 (Review)
Bach et al. J Korean Med Sci, 2016 (Meta-Analysis)
Lu et al. Foods, 2021 (Review)
Bao et al. Nutrients, 2016
Stress relief Lee et al. J Ginseng Res, 2017 (Review)
Yoon et al. J Ginseng Res, 2023
Mariage et al. Pharmaceuticals (Basel), 2020
Baek et al. J Ginseng Res, 2019
Rai et al. J Pharmacol Sci, 2003
Heart health Hyun et al. J Ginseng Res, 2022 (Review)
Irfan et al. J Ginseng Res, 2020 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
García et al. J Ethnopharmacology, 2019 (Meta-Analysis)
Park et al. J Ginseng Res, 2022 (Meta-Analysis)
Blood sugar control Naseri et al. Nutrients, 2022 (Meta-Analysis)
Chen et al. Molecules, 2019 (Review)
Gui et al. Medicine (Baltimore), 2016 (Meta-Analysis)
Oh et al. BMC Complement Altern Med, 2014
Vuksan et al. Nutr Metab Cardiovasc Dis, 2008
Reay et al. J Psychopharmacol, 2006
Gao et al. J Ethnopharmacology, 2013
Jang et al, Pharmaceutical Biology, 2017
Anti-inflammatory properties Baik et al. Molecules, 2021
Park et al. Int J Environ Res Public Health, 2020
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Lee et al. J Ginseng Res, 2012
Saboori et al. Complement Therap Med, 2019 (Meta-Analysis)
Antioxidants properties Baik et al. Molecules, 2021
Hyun et al. J Ginseng Res, 2022 (Review)
Park et al. J Ginseng Res, 2021 (Review)
Seo et al. J Ethnopharmacol, 2014
Yang et al. Antioxidants (Basel), 2023 (Meta-Analysis)
Kim et al. Food Chem Toxicol, 2011
Immune system Ratan et al. J Ginseng Res, 2021 (Review)
Hyun et al. J Ginseng Res, 2021
Saba et al. J Ginseng Res, 2018
Ashwagandha (Withania Somnifera) Cognitive function Pingali et al. Pharmacognosy Res, 2014
Choudhary et al. J Diet Suppl, 2017
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Malík et al. Nutrients, 2022 (Review)
Onaolapo et al, Curr Aging Sci, 2019 (Review)
Lewis et al, J Clin Transl Res, 2021 (Review)
Energy & stamina Lopresti et al. J Herbal Med, 2021 (Review)
Cheah et al. PLoS One, 2021 (Meta-Analysis)
Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Choudhary et al. AYU, 2015
Shenoy et al. J Ayurveda Intergr Med, 2012
Stress relief Akhgarjand et al. Phytother Research, 2022 (Meta-Analysis)
Lopresti et al. J Herbal Med, 2021 (Review)
Salve et al. Cureus, 2019
Speers et al. Curr Neuropharmacol, 2021 (Review)
Lorca et al. Crit Rev Food Sci Nutr, 2023 (Review)
Sleep quality Cheah et al. PLoS One, 2021 (Meta-Analysis)
Kelgane et al. Cureus, 2020
Heart health Bonilla et al. J Funct Morphol Kinesiol, 2021 (Meta-Analysis)
Pérez-Gómez et al. Nutrients, 2020 (Meta-Analysis)
Visavadiya et al. Phytomedicine, 2006
Blood sugar control Mikulska et al. Pharmaceuticals, 2023 (Review)
Durg et al. Phytother Research, 2020 (Meta-Analysis)
Antioxidants properties Afonso et al. Curr Nutr Rep, 2023
Elgar. Nutr Med J, 2021 (Review)
Singh et al. AJTCAM, 2011 (Review)
Anti-inflammatory properties Mikulska et al. Pharmaceuticals, 2023 (Review)
Logie et al. Antioxidants (Basel), 2020 (Review)
Afonso et al. Springer Open Choice, 2023 (Review)
Kanjilal et al. Altern Ther Health Med, 2021 (Review)
Immune system Tharakan et al. J Clin Med, 2021
Khanal et al. J Biomol Struct Dyn, 2022
Guarana seed (Paullinia cupana) Alertness/ brain power Malík et al. Nutrients, 2022 (Review)
Malík et al. Plants (Basel), 2023 (Review)
Hack et al. Nutrients, 2023 (Meta-Analysis)
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Konstantinos et al. Global Psychiatry, 2019 (Review)
Kennedy et al. Appetite, 2008
Haskell et al. J Psychopharmacol, 2007
Kennedy et al. Pharmacology Biochem Behav, 2004
Energy Kennedy et al. Sports Med, 2022 (Review)
Pomportes et al. Int J Sports Physiol Perform, 2019
Souza da Silva et al. Food Res Int, 2017
Kennedy et al. Appetite, 2008
Braz del Giglio et al. J Diet Suppl, 2013
Campos et al. J Alternate Complement Med, 2011
Meyer et al. Int J Psychology, 2004
Schimpl et al. J Ethnopharmacol, 2013 (Review)
Patrick et al. J Agric Food Chem, 2019 (Review)
Moustakas et al. PLoS One, 2015
Smith et al. Evid Based Complement Alternat Med, 2007 (Review)
Heart health Figueira et al. Food Res Int, 2022
Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Subbiah et al. Int J Vitam Nutr Res, 2008
Portella et al. Lipids Health Dis, 2013
Bortolin et al. Phytotherapy Res, 2019
Subbiah et al. Int J Vitam Nutr Res, 2008
Anti-inflammatory properties Torres et al. Compr Rev Food Sci Food Safety, 2021 (Review)
Ruchel et al. Drug Chem Toxicol, 2021
Santana et al. J Functional Foods, 2018 (Review)
Antioxidants properties Aldhahrani et el. Environ Sci Pollut Res Int, 2023
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