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HydrationRead more -
RecoveryRead more -
EnduranceRead more -
Physical PerformanceRead more -
Nerve FunctionRead more -
EnergyRead more -
Bones & TeethRead more -
pH BalanceRead more
HYDRATION MADE POWERFUL
10 ACTIVE INGREDIENTS IN DOSES THAT MAKE A DIFFERENCE. SURGE IS A SUGAR-FREE DRINK MIX WITH ALL 6 ESSENTIAL ELECTROLYTES PLUS VITAMINS, AND CREATINE TO KEEP YOU HYDRATED & ENHANCE YOUR PERFORMANCE.
Full supplement facts| INGREDIENT | PER SERVING | NRV | |
|---|---|---|---|
|
Sodium (as Himalayan pink salt) for hydration, fluid balance, transport of nutrients, physical performance, endurance.1 |
240mg | 10% |  |
|
Chloride (as Himalayan pink salt) for electrolyte balance, pH balance.1 |
360mg | 45% | |
|
Potassium for muscle function, nervous system, maintenance of normal blood pressure.2 |
225mg | 11% | |
|
Magnesium for electrolyte balance, muscle function, protein synthesis, energy-yielding metabolism, reduction of tiredness and fatigue, psychological function, nervous system, bones, teeth, cell division.3 |
25mg | 7% | |
|
Phosphorus for energy-yielding metabolism, bones, teeth, function of cell membranes.4 |
45mg | 6% | |
|
Calcium for muscle function, neurotransmission, energy-yielding metabolism, function of digestive enzymes, blood coagulation, bones, teeth, regulation of cell division and differentiation.5 |
60mg | 8% | |
|
Vitamin B6 for energy-yielding metabolism, reduction of tiredness & fatigue, psychological function, nervous system, immune system, red blood cell formation, regulation of hormonal activity.6 |
0.28mg | 20% | |
|
Vitamin B12 for energy-yielding metabolism, reduction of tiredness & fatigue, psychological function, nervous system, immune system, red blood cell formation.7 |
0.5μg | 20% | |
|
Vitamin C for energy-yielding metabolism, reduction of tiredness & fatigue, iron absorption, psychological function, nervous system, immune system, antioxidant, collagen formation.8 |
16mg | 20% | |
|
Creatine Monohydrate for increased physical performance, enhanced effect of resistance training on muscle strength.9 |
1.5g | § | |
WHY ELECTROLYTES MATTER
66% of Britons are dehydrated, and many of us don’t even know it. This matters because even low levels of dehydration can cause symptoms like headaches, brain fog, fatigue, and muscle cramps. And most people think the key to solving dehydration is simply to drink more water. But water is only one part of the hydration equation. We also need the right balance of electrolytes (essential minerals) to control water retention and transport it to the right places in our bodies.
When our body is low on electrolytes, especially after a sweaty workout, it can impair critical bodily functions and have a detrimental impact on performance. Fortunately, we can replenish electrolytes fast by taking rehydration supplements.
But most electrolyte powders and leading sports drinks are incomplete and contain only two out of the six essential electrolytes our bodies need, and they can be high in sugar and calories. Enter SURGE, with zero sugar and only 2kcal per serving, our complete formula provides rapid action hydration. So, you can feel fully powered and ready for action.
backed by science
SURGE was developed with an expert nutritionist and is backed by numerous clinical studies. It’s also been third party tested.
Power up your hydration, power up your performance.
NATURAL SUPPORT
From Himalayan Pink Salt to Creatine, the ingredients in SURGE work together to support optimal hydration, performance, energy and recovery.
Discover the ScienceHIGH BIOAVAILABILITY
SURGE contains the most bioavailable forms of each mineral and enhances hydration more effectively than regular water alone.
Maximum Impact. No compromise.
View Clinical StudiesUK FOUNDED, UK MADE
SURGE is made from the highest quality ingredients according to the strictest standards and is rigorously tested by third-party labs.
Developed and produced in the UK. Our manufacturer’s facility is BRCGS certified to the latest Global Standards for Food Safety and employs HACCP quality protocols. It is also registered with the FDA.
What are electrolytes?
Electrolytes are minerals, such as sodium, potassium, magnesium, calcium, chloride, and phosphate, that are vital for performing important functions in your body. When dissolved in water, these minerals produce an electrical charge, hence the term “electrolytes”. They play a crucial role in supporting muscle function, transmitting nerve signals, balancing pH levels, and regulating chemical reactions, especially when it comes to hydration and maintaining the balance of fluids inside and outside of cells.
Why are electrolytes important?
Electrolytes are essential minerals that play a role in just about every vital organ, from your heart to your lungs to your brain. They are necessary for:
- Fluid Balance: They help maintain the right balance of fluids in your cells, tissues, and blood, which is crucial for normal bodily function.
- Nerve Function: They enable the transmission of electrical signals across nerve cells, facilitating communication between the brain and other parts of the body.
- Muscle Function: They are necessary for muscle contractions, including the heartbeat. In other words, they help your muscles perform better, whether you’re running, doing a deadlift in the gym, or standing up from a chair.
- pH Balance: They help balance the body's pH levels (the measure of acidity and alkalinity), which is vital for normal cellular function.
What are the symptoms of an electrolyte imbalance?
Your body needs a precise balance of all the electrolytes to ensure your body functions normally. An electrolyte imbalance means that the level of one or more electrolytes in your body becomes too high or too low. Symptoms of electrolyte imbalance include:
- muscle cramps, spasms, or weakness
- fatigue and lethargy
- persistent headaches
- brain fog
- confusion or difficulty with cognition
- anxiety
- irregular or racing heartbeat
- difficulty breathing
- low or high blood pressure
- numbness or tingling
Call your GP if you’re experiencing any of these symptoms to organise a blood test. In severe cases, electrolyte imbalances can become life threatening if left untreated.
What causes an electrolyte imbalance?
Electrolytes are mostly lost through sweat, urine, and waste so electrolyte levels naturally fluctuate throughout the day. And even though you routinely replace electrolytes through your diet, it’s very easy to deplete your body’s inventory of these essential minerals and create an electrolyte imbalance. There can be several reasons for this including:
- Excessive sweating due to intense physical exercise or exposure to high temperatures (e.g., sauna)
- Heavy alcohol consumption or binge drinking
- Severe vomiting and/ or diarrhoea
- Certain medications such as laxatives and diuretics
- Underlying health conditions such as kidney disease, heart failure, liver disease and diabetes
When might I need to take electrolytes?
While every situation and body is different, there are a few common instances where electrolyte replenishment may be necessary, for example:
- During or After a Workout: Prolonged and/or strenuous exercise, particularly in hot or humid conditions will likely result in higher fluid and electrolyte loss through sweat.
- During or After a Sauna Session: Exposure to high temperatures can lead to significant fluid and electrolyte loss through sweat.
- During Illness: If you’re sick with a fever, vomiting, or diarrhoea, you’re likely losing fluids and electrolytes rapidly.
- After Drinking Alcohol: Alcohol acts as a diuretic, which means it makes you urinate more than usual leading to a subsequent loss of electrolytes.
- While Traveling: Long flights can lead to dehydration, making electrolyte balance crucial.
- In Everyday Life: 66% of Britons are dehydrated, and many of us don’t even know it. Staying hydrated and maintaining electrolyte balance can help with mental clarity, energy levels, and overall health.
How and when shall I take SURGE?
Tear open one stick pack, pour into 500ml of cold water, mix thoroughly and drink. SURGE can be taken before or during exercise for maximum performance and endurance, or after to support rehydration and recovery. You can also take it anytime during the day to provide rapid hydration as needed.
Why does SURGE contain Creatine Monohydrate?
Creatine helps muscle hydration by drawing water into muscle cells. By improving muscle hydration, creatine helps maintain electrolyte balance within the muscle cells. Proper hydration ensures that muscles contract and relax more efficiently, which can reduce the likelihood of muscle cramps caused by dehydration or electrolyte imbalances. Furthermore, according to the International Society of Sports Nutrition (ISSN), creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. Which means SURGE can help you go harder and stronger for longer.
What are the benefits of subscribing?
Simply put, you save money. Get 20 stick packs delivered every 30 days. You can skip shipments, pause, or cancel your subscription anytime. Just log into your account and have complete control.
DON’T JUST TAKE OUR WORD FOR IT
“I know better than most how important hydration can be to performance…. I used to cramp a lot, so it’s something I started a few years ago. I drink a big bottle of water with electrolytes in the two hours before my match.”
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Phil
As a personal trainer and endurance athlete, SURGE has been a game-changer. After Hyrox events, outdoor runs, or long cycles, I need fast hydration and recovery. With all 6 essential electrolytes, 1.5g of Creatine, and vitamins B6, B12, and C, SURGE delivers exactly what my body needs in one convenient stick pack. It’s perfect for replacing what I lose through heavy sweating. Plus, the watermelon flavour is refreshing without being overly sweet. I take 1-2 sachets daily, and it’s like having an energy drink—without the caffeine or sugar. My clients and I swear by it.
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Leo
As a lawyer with a demanding schedule, I can’t afford to feel sluggish after a heavy morning workout. Tap or bottled water just doesn’t cut it for rehydration—I lose too many essential salts. That’s where SURGE comes in. With all 6 electrolytes, 1.5g of Creatine, and vitamins, it’s become a key part of my supplement routine. I’ve noticed a big improvement in my endurance during workouts and sharp mental clarity at work, especially when I pair it with CHARGE. And the watermelon flavour? Absolutely spot on—makes staying hydrated something I actually look forward to!
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Menal
Running a business and working out 5x a week is no joke. SURGE keeps me hydrated, focused, and performing at my best. I love that it combines all 6 essential electrolytes with 1.5g of Creatine—it saves me from taking multiple products. Whether after a tough gym session or during the day for mental clarity, SURGE does it all. It’s delicious, light, and never sugary. One stick pack in the morning, one post-workout, and I feel energised and ready to take on anything. Finally, hydration and recovery made simple!
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Oliver
At my age, I don’t waste time on supplements that don’t deliver. SURGE is one of the best I’ve tried. It’s not just the electrolytes—it’s the 1.5g of Creatine that supports muscle strength and recovery, plus vitamins B6, B12, and C for energy and immunity. I take it along with SHIFT, CHARGE, and BOOST, and it’s made a real difference in how I feel and perform. Whether it’s a gym session or a long walk, SURGE keeps me hydrated and energised. The watermelon flavour is a bonus—it’s delicious without being sweet. I’m all in for SURGE.
